Declutter Your Mind and Stop Overthinking: 87 Tools & Techniques to Calm Your Mind & Improve Your Wellbeing

by Rachel Jayne

Learn how to improve your thought patterns, stop overthinking, reduce anxiety, and focus the power of your mind on improving your happiness and wellbeingWith 87 proven science-based tips, tools, and techniques to stop overthinking and focus your mind so you can increasingly appreciate and enjoy the present moment. Find step-by-step approaches

Understand and control your specific thought patterns.Use mindfulness techniques.Set boundaries.Improve relationships.Reduce stress and anxiety.Improve organization & time management.Benefit from a growth mindset.Achieve your goals.Manage emotions.And many more!

The ultimate guide to breaking free from the shackles of overthinking and embracing the present moment - start your journey today!

152 pages, Kindle Edition

Published May 13, 2023

Reviews

[Shannon Walker · Rating 5 out of 5]

Great book!

Very well written. The chapter on setting boundaries hit home for me. I plan to incorporate a lot of these techniques in my everyday life.

[Deborah Levin · Rating 5 out of 5]

What I appreciated most about this book is the author realizes one strategy will not work for everyone. The range of strategies and techniques offered throughout this book (including my favorite 5S method) provides opportunities for people with different personalities, preferences and situational needs to select a few tactics that have the greatest opportunity for incorporation into their personal lifestyle. This book would be great for anyone feeling overwhelmed, those stuck at the mercy of their environments, those going through menopause or significant life changes, and people with ADHD, autism or anxiety diagnoses.