Conquering Carpal Tunnel Syndrome and Other Repetitive Strain Injuries: A Self-Care Program

by Sharon J. Butler

This book offers a complete self-care program for those at risk and those already suffering from one of the most common and most debilitating occupational injuries. Guided by symptom charts, you select the best exercises for the movement patterns required by your work and learn how to restore the range of motion to overworked hands and arms.

Genres: Health, Nonfiction, Medical

176 pages, Paperback

First published April 1, 1996

Reviews

[Foxthyme · Rating 5 out of 5]

Combine this with Clair Davies _Trigger Point Release_ and you have a normal life again.

[Robert Corey · Rating 2 out of 5]

there are blogs online that have the same info but better. Recommend 'it's not carpal tunnel syndrome' over this.

[Jonathan El-Bizri · Rating 5 out of 5]

I learned a great deal about stretching my body in order to recover and prevent injuries caused by the evil keyboard.

[Patti Liszkay · Rating 5 out of 5]

Sharon J. Butler’s “Conquering Carpal Tunnel Syndrome and Other Repetitive Strain Injuries” has been a godsend to this ukulele player. After only two weeks of practice, the gentle, easy exercises have greatly relieved the ache in my fingers and the tension at the base of my thumb. The shoulder and arm exercises have been helpful, as well.
I’m thankful for having discovered this book and to Ms. Butler for having written it.

[Jennifer · Rating 2 out of 5]

Just copied the relevant pages.

[JD · Rating 5 out of 5]

Excellent resource for overcoming wrist injuries, forearm, bicep injuries.
Sadly not available as digital book.

[ShayeBayBay · Rating 5 out of 5]

This book helped me when doctors had exhausted all possibilities.

[Marsha · Rating 3 out of 5]

Stretch points michael pope tendonitis too -- Good

[Sophia · Rating 4 out of 5]

This was a very helpful book. I used it to completely heal some repetitive strain issues a few years back, in combination with sleeping with a wrist brace. I no longer have problems.

[Abrar · Rating 4 out of 5]

<3

[Elaine · Rating 4 out of 5]

if anyone has this problem it is a good bk. to have