Conquering Carpal Tunnel Syndrome and Other Repetitive Strain Injuries: A Self-Care Program

by Sharon J. Butler

This book offers a complete self-care program for those at risk and those already suffering from one of the most common and most debilitating occupational injuries. Guided by symptom charts, you select the best exercises for the movement patterns required by your work and learn how to restore the range of motion to overworked hands and arms.

Genres: Health, Nonfiction, Medical

176 pages, Paperback

First published April 1, 1996

Reviews

[Foxthyme]

Combine this with Clair Davies _Trigger Point Release_ and you have a normal life again.

[Robert Corey]

there are blogs online that have the same info but better. Recommend 'it's not carpal tunnel syndrome' over this.

[Jonathan El-Bizri]

I learned a great deal about stretching my body in order to recover and prevent injuries caused by the evil keyboard.

[Patti Liszkay]

Sharon J. Butler’s “Conquering Carpal Tunnel Syndrome and Other Repetitive Strain Injuries” has been a godsend to this ukulele player. After only two weeks of practice, the gentle, easy exercises have greatly relieved the ache in my fingers and the tension at the base of my thumb. The shoulder and arm exercises have been helpful, as well.
I’m thankful for having discovered this book and to Ms. Butler for having written it.

[Jennifer]

Just copied the relevant pages.

[ShayeBayBay]

This book helped me when doctors had exhausted all possibilities.

[Marsha]

Stretch points michael pope tendonitis too -- Good

[Sophia]

This was a very helpful book. I used it to completely heal some repetitive strain issues a few years back, in combination with sleeping with a wrist brace. I no longer have problems.

[Abrar]

<3

[Elaine]

if anyone has this problem it is a good bk. to have