The Pilates Promise : 10 Weeks to a Whole New Body

by Alycea Ungaro

Whatever your shape or size of body, this title provides a Pilates program for you. It includes step-by-step exercises that help you strengthen, tone and sculpt your body. It contains case history notes and the self-assessment exercises to monitor how you are progressing and see the results for yourself.

Genres: Nonfiction

160 pages, Paperback

First published January 1, 2004