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ADHD Refocused: Bringing Clarity to the Chaos
Does it ever feel like your ADHD mind is a circus—and the dancing elephants, erratic clown car, and swinging trapeze have taken control?
David Sitt, PsyD, is among the growing number of adults diagnosed with ADHD later in life. Alongside those who carry the diagnosis from childhood, he understands the three-ringed experience of living with ADHD—as well as the empowering methods and mindsets that can turn that chaos into clarity.
Dr. Sitt presents practical tools and reliable hacks to help readers increase their probabilities of success in fighting procrastination, disorganization, and inattention. Even those who feel their focus is diluted by technology will find value here, as Dr. Sitt addresses the similarly life-disrupting effects of what he calls Techno-ADD.
If it feels like the circus is running you—if you’re ready to take back the spotlight of your awareness—ADHD Refocused is the ringmaster you’ve been waiting for.
David Sitt, PsyD, is among the growing number of adults diagnosed with ADHD later in life. Alongside those who carry the diagnosis from childhood, he understands the three-ringed experience of living with ADHD—as well as the empowering methods and mindsets that can turn that chaos into clarity.
Dr. Sitt presents practical tools and reliable hacks to help readers increase their probabilities of success in fighting procrastination, disorganization, and inattention. Even those who feel their focus is diluted by technology will find value here, as Dr. Sitt addresses the similarly life-disrupting effects of what he calls Techno-ADD.
If it feels like the circus is running you—if you’re ready to take back the spotlight of your awareness—ADHD Refocused is the ringmaster you’ve been waiting for.
- GenresAdhd
300 pages, Kindle Edition
Published May 30, 2023
14 people are currently reading
30 people want to read
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November 17, 2025
This finally put words and explanations to my adult experience of adhd . I was finally able to make sense of why my mother and I (both people with adhd) act and react the way we do. Must read for anyone with ADHD or anyone who is very close with someone who has it .
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