Spread the Joy: ‘Distils the things that can make us all feel a bit happier.’ Matt Haig

by Gaby Roslin

Celebrated TV presenter, storied radio broadcaster and beloved podcast creator – over the years, we have come to know and adore Gaby Roslin for her unbridled enthusiasm and infectious energy. Now, Gaby is on a mission to help others discover all the joy and fun that life has to offer. We all have the power to spread joy. All it takes is knowing how. In Spread the Joy , Gaby Roslin shows us how to live a more joyful life, one Tiny Task at a time. Whether at home, at work or on your commute, be inspired to find and create pockets of joy in your day. Let go of fear and anxiety
Reinvest in your imagination
Reconnect with your inner child Packed with heart-warming stories and laugh-out-loud anecdotes, as well as dozens of practical tips and inspired tricks, this guided journal shows you how to not only discover life’s simple pleasures, but also learn the invaluable gift of spreading joy to others.

Genres: Nonfiction

224 pages, Hardcover

Published March 12, 2024

Reviews

[Alex · Rating 4 out of 5]

Anything out of ordinary brings joy. We can bring joy by doing our best finding it for ourselves first befitting trying to spread it. Small things like wearing colour you like will lift your spirits. Move as much as you can, jump with arms up, sing and dance.

If something doesn’t make you happy you should stop doing it, it’s about honesty with yourself instead of “trying to be happy”. Realising the inner child within us wants to play and we should allow it. We should strive to do what makes us happy even if it’s not accepted bu society at the age we are in.

[Caroline Croezen · Rating 3 out of 5]

An uplifting read but not sure I'll be jumping or singing in public anytime soon 😂

[Sarah · Rating 3 out of 5]

Very light and easy to read - I thought it was ok but found it only skimmed the surface and wasn’t as profound as I had expected.

[Jane · Rating 3 out of 5]

Easy read, lots of small tasks to help find joy. Gentle reminder of the small things that can help

[Swapna Peri ( Book Reviews Cafe ) · Rating 3 out of 5]

Author Gaby Roslin's " Spread the Joy : Make Every Day Brighter " is a wonderful, upbeat guide that feels like a long, warm hug from a good friend. The book is based on the idea that every single one of us can find and share happiness—it just takes knowing how to look for it. Roslin utilises her own immense, positive energy, which is evident in her TV and radio work, to guide the reader. She doesn't just talk about big life changes; instead, the whole book focuses on 'Tiny Tasks.' These are small, easy, and practical things you can do to bring little moments of happiness into your busy day, whether you're at home, working, or stuck in traffic. This approach makes the goal of a happier life feel totally achievable and not overwhelming.

The pages of this book are filled with a mix of funny stories from Roslin's life and moving, heart-warming experiences. She uses these stories to show how her simple tips truly work. The advice is designed to support your mental health and well-being. It encourages you to drop your worries, use your imagination more, and remember the carefree happiness of being a child. The core message is that joy doesn't have to be a huge event; it can be found in simple pleasures like dancing for a few minutes, wearing bright colours, or just smiling at yourself in the mirror. This focus on small, positive actions shows readers how to lift their own spirits first.

This is more than just a book to read; it’s a guided journal and a practical tool for living a brighter life. Roslin wants you to feel real happiness so that you can naturally pass that good feeling on to others. The book teaches the valuable skill of seeing the good things in life and sharing that good with everyone around you, even when things are tough. By focusing on kindness, hope, and simple ways to make yourself feel better, "Spread the Joy" becomes an essential guide for anyone who wants a more fulfilled, more positive daily life, proving that a happier heart is something you can create, one tiny task at a time.

[Prerna Shambhavee · Rating 5 out of 5]

This book feels like a reliable friend, the kind that always knows how to brighten your mood. Gabi Roslin has a gift for creating something that’s both deeply encouraging and wonderfully simple. It doesn’t preach; it just feels like a warm, understanding chat.

A huge part of its charm comes from its colourful pages. They aren't just decorations; they are pure joy. Every bright colour and cheerful design feels intentional, adding a visual happiness that matches the uplifting words. It makes the whole experience feel light and positive.

More than anything, this is a book you reach for. Whether you need a quick smile or a gentle reminder of the good things, it delivers every time. It’s a truly heartwarming and positive little treasure that makes any day feel a bit more jolly.

[Aliesha's_lit_life · Rating 3 out of 5]

Roslin’s book is a curated collection of simple, uplifting practices designed to infuse everyday life with positivity.
Think gratitude rituals, kindness challenges and mindful moments,all delivered with warmth and enthusiasm.
It’s not preachy; it’s practical.
Like a pep talk from your best friend.
Perfect for a Sunday reset or a midweek mood boost.
Although I found some of the concepts a bit silly it was a an uplifting read.

[Cooper&Son · Rating 4 out of 5]

Unusually for me, I listened to this as an audiobook (read by Gaby). It was like listening to a cheerful friend, easy going & just a gentle reminder to smile, be kind, have fun, find & share joy. I have found myself singing more, wearing brightly coloured scarves & jumping off the bottom stair at work just to make myself chuckle 😄

[Lewis · Rating 2 out of 5]

Tough read. Very surface level stuff. Nothing deep, insightful or profound, but a nice sentiment. The story about everyone bursting out into a flash mob on the tube and singing Bon Jovi seemed extremely far fetch. I’d be very surprised if that actually happened.
I imagine though that I’m not the target audience as a 25 year old man.

[Marie Taylor · Rating 5 out of 5]

I really enjoyed this book. Really easy to read and you have tasks and i love that. A book you can go back and read again. Giving Joy to yourself and others is tge best thing in life and we should all think about giving. I will give more. X

[Rachel · Rating 4 out of 5]

a lovely little book about finding in the joy in the everyday! alot of these things I already do and agree with Gabby about the importance of finding our inner child and having fun! spotting squirrels is great fun and singing whilst walking!

[Sue · Rating 4 out of 5]

A cute little book in which most people could probably find at least one thing to take away with them. Sometimes we just need little reminders in life.

[Michelle · Rating 5 out of 5]

Very interesting book that gets over the simple things in life are what can make you happy.

[Alexander Ninnim · Rating 4 out of 5]

It was a pretty good book.

The main things I took away from this, is to smile, and jump! oh and to also wear colours.

[Vicki Bailey · Rating 3 out of 5]

Nice graphics, pretty pages, ok to dip into but lacking substance, one of many of its kind, no revelatory deep insights.

[Kitty Heslop · Rating 1 out of 5]

This did nothing for me, very surface level

[Tracey Blackie · Rating 4 out of 5]

Lovely colourful, joyful book.

[Helen · Rating 3 out of 5]

Easy to read little book with appealing colourful graphics and simple reminders as to how to increase joy levels!

[Sarah J · Rating 4 out of 5]

I lived the colourful layout and tiny tasks. Thank you for sharing your tips with us.

[Adam Murphy · Rating 4 out of 5]

Spread The Joy by Gaby Roslin is a genuinely wonderful guide as to what it means to be happy! Hearing one of my favourite television presenters and my Pollyanna influencer, Ms Roslin, write a book made me smile ear to ear, and reading her words brought more joy than I initially registered!

To summarise, this book guides readers into understanding the joys of life and how to obtain it. Whether it's at home, at work, or on a simple outdoor stroll, it's packed with heart-warming stories, charming illustrations, hilarious anecdotes, practical tips and inspired tricks; this guided journal shows readers how they can discover life's simple pleasures and learn the invaluable gift of spreading joy to others.

The demarcation of the chapters was used to its advantage, and the colouring of the pages helped the writing stand out. So, if you're ever feeling down in the dumps and want to learn how to turn that frown upside-down, this is for you.

[Charlotte · Rating 1 out of 5]

Just very basic level content, not quite sure who the target audience is- possibly teenagers??