ANSIA ZERO: Guida pratica per combattere l'ansia con 100 esercizi e consigli

by Gabriele Russo

"Ansia Guida pratica per superare le preoccupazioni e vivere senza stress" è un libro indispensabile per coloro che desiderano liberarsi dall'ansia. Con 100 consigli pratici e immediatamente applicabili, offre strumenti efficaci per gestire l'ansia quotidiana. Attraverso semplici passaggi, il libro offre soluzioni concrete, aiuta a rafforzare la resilienza emotiva e a trovare una serenità interiore duratura.

48 pages, Paperback

Published May 14, 2023

About the author

Gabriele Russo, AKA Lucie-Gabrielle Jolicoeur-Rousseau, was born in Quebec City amidst a family of book lovers – her father had dreamed of being a writer and both of her brothers are published authors.

Since she earned her Bachelor’s in History, it was no surprise (except to her) that she ended up working in restaurants, eventually owning two, which almost drove her mad. She sold them and was nursed back to pseudo-sanity by Douglas Adams and Terry Pratchett.
That’s when she answered the family calling and decided to write. Armed with her ideas for the Gods Inc. series she went back to the University and got her Master’s in Creative Writing.

She now lives with her husband in Culpeper, Virginia, where she divides her time between painting, teaching French and Creative Writing, playing tennis and, of course, writing more books.