Become More Relaxed In A Day For Dummies

by Shamash Alidina

Discover how relaxation can help you reduce stress and calm your mind

Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit.

Open the book and

How to make relaxation a part of your daily routine Top tips for using exercise to help you relax Advice on using massage and self-massage to help you relax Ways to ensure you have time and space to relax at home Guidance on maintaining your work-life balance

75 pages, Kindle Edition

First published May 23, 2012

Reviews

[John · Rating 4 out of 5]

Am I there yet?

[Courtney Williams · Rating 3 out of 5]

This is a very short book, only fifty-something pages long. As the title suggests, you can easily read it all in a single day. Of course, this also means that it doesn't really go into much depth on the topic. However, I did pick up some interesting points that I hadn't encountered before – the difference between relaxation techniques, activities and attitudes as well as physical, psychological and holistic relaxation. I also got some new ideas for relaxing things to try. I do still think the book could have been a bit more in-depth though even with its brevity, though I guess it's designed more for people who are total beginners.

If you want a really quick introduction to relaxation, then this may be a good way to start. If you already know a bit but would like an overview to consolidate your knowledge, this is also a good book to try. If nothing else, it'll be over quickly!