Meditation Motivation - A Quick Tour of Buddhism and 20 Easy Tips to Create a Daily Practice

by Mia Randall

Struggling to meditate regularly or new to meditation? Meditating regularly can be very difficult to do, especially when we are busy. However, to really experience the benefits of meditation, a regular practice is essential.

In this book, Mia guides the reader on a journey towards a more firmly grounded practice that can withstand the obstacles that we all, from time to time, put in the way of our meditation practice. By looking at the Four Noble Truths and the Noble Eightfold Path, we learn how meaning and purpose can be conveyed to our meditation, giving us the will and determination to meditate on a regular basis.

Short of time to meditate? Learn 20 easy motivational tips and secrets (including charts) to create and maintain a daily practice to fit in with even the most hectic lifestyle!

46 pages, Kindle Edition

First published July 7, 2012

About the author

Mia Randall is a regular meditator and passionate advocate of the health benefits of meditation. Mia has a degree in psychology and can often be found writing and blogging on the subjects of meditation and Buddhism. She writes to bring joy and inspiration to herself and others!
In her spare time she enjoys reading Kindle books and cooking.
She thanks her readers for supporting her in her writing endeavours.

Reviews

[Marianne · Rating 5 out of 5]

I really enjoyed this book - easy to read, wonderful photographs and some wonderfully inspirational quotes. This is the first time I have looked into a book on Buddhism, and I am very glad I did. thank you for the gentle introduction.

Marianne Curtis
Author of Finding Gloria

[Diane · Rating 3 out of 5]

I won this book in a Goodreads first-reads contest.

Though an interesting overview about getting motivated to meditate, I would've appreciated more information about how to get started meditating with some exercises to guide a person through meditation.

[Suzanne · Rating 4 out of 5]

As advertised, this is quick and easy. Not to be used for any kind of in-depth study of Buddhism, but is useful as a nicer booster during stressful times.