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Bieganie metodą Gallowaya
Jesteś wiecznie zabiegany? Męczy Cię nieustanna gonitwa za pieniędzmi? Masz dość wyścigu szczurów? Odstresuj się i zacznij biegać — dla czystej przyjemności! Bieganie jest dobre na wszystko! Pomaga zrzucić zbędne kilogramy, poprawia sprawność, zapewnia dobre samopoczucie, wzmacnia zdrowie. Nie musisz kupować kosztownych karnetów na siłownię, by cieszyć się doskonałą formą — i to przez cały rok.
Przekazujemy Ci kompletny przewodnik po świecie biegów, który oprócz wielu praktycznych informacji zawiera również programy przygotowań do trzech rodzajów wyścigów — biegu na 5 km, biegu na 10 km oraz półmaratonu. Jeśli jesteś nowicjuszem, dowiesz się, jak rozpocząć bieganie i wytrwać w nim. Jeśli jesteś biegaczem wyczynowym, znajdziesz tu poważne rady dotyczące zaawansowanego treningu (między innymi jak lepiej przygotować się do wyścigów i uniknąć kontuzji związanych z nadmiernym wysiłkiem). Weterani zawodów odkryją z kolei nowe pomysły w zakresie strategii stosowanych na trasie biegu, które w przyszłości przyniosą poprawę wyników.
Wznieś się ponad ograniczenia! Dzięki determinacji, cierpliwości i wytrwałości możesz stać się znakomitym biegaczem. Niezależnie od tego, jakie są Twoje umiejętności i jak wysoko mierzysz, powinieneś biegać inteligentnie, dbać o zdrowie i siłę, pilnować wagi, biegać w należytej kondycji, unikać kontuzji i czerpać z tego przyjemność.
Książka ta zachęci Cię do działania i podtrzyma Twoją motywację tak, że bieganie stanie się Twoją ulubioną formą spędzania wolnego czasu na całą resztę życia!
Przekazujemy Ci kompletny przewodnik po świecie biegów, który oprócz wielu praktycznych informacji zawiera również programy przygotowań do trzech rodzajów wyścigów — biegu na 5 km, biegu na 10 km oraz półmaratonu. Jeśli jesteś nowicjuszem, dowiesz się, jak rozpocząć bieganie i wytrwać w nim. Jeśli jesteś biegaczem wyczynowym, znajdziesz tu poważne rady dotyczące zaawansowanego treningu (między innymi jak lepiej przygotować się do wyścigów i uniknąć kontuzji związanych z nadmiernym wysiłkiem). Weterani zawodów odkryją z kolei nowe pomysły w zakresie strategii stosowanych na trasie biegu, które w przyszłości przyniosą poprawę wyników.
Wznieś się ponad ograniczenia! Dzięki determinacji, cierpliwości i wytrwałości możesz stać się znakomitym biegaczem. Niezależnie od tego, jakie są Twoje umiejętności i jak wysoko mierzysz, powinieneś biegać inteligentnie, dbać o zdrowie i siłę, pilnować wagi, biegać w należytej kondycji, unikać kontuzji i czerpać z tego przyjemność.
Książka ta zachęci Cię do działania i podtrzyma Twoją motywację tak, że bieganie stanie się Twoją ulubioną formą spędzania wolnego czasu na całą resztę życia!
280 pages, Paperback
First published January 1, 1984
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476 people want to read
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August 9, 2024This book has a good mix of technical details as well as inspiration? assurance? I'm not sure how I'd put it, but Galloway's book has reeducated me on a lot of running myths. First, it's okay to slow down. As long as you're dedicated and you don't always do the least amount possible, it's okay to take your time and build up to the muscles and endurance you need for longer runs. Also, it's most important to avoid injury. You can't run if you're injured.
Anyway, there are several training programs and explanations of speed training, fartleks, tempo runs, etc. He also has exercises to help strengthen certain muscles to help avoid injury as well as a discussion of what shoes to buy and different ways to lace them.
If I had any complaint, it would be on the diet section, but, for the most part, this is an insightful and easy to read book that includes just about anything and everything you need to know to be a better runner. I'm even going to keep it handy on the shelf for when I need to look up a particular.
Anyway, there are several training programs and explanations of speed training, fartleks, tempo runs, etc. He also has exercises to help strengthen certain muscles to help avoid injury as well as a discussion of what shoes to buy and different ways to lace them.
If I had any complaint, it would be on the diet section, but, for the most part, this is an insightful and easy to read book that includes just about anything and everything you need to know to be a better runner. I'm even going to keep it handy on the shelf for when I need to look up a particular.
April 9, 2021
Had this one for a minute, found it useful. It gets mocked by advanced runners but it offers good tips on how to structure training when you're a beginner with no idea what to do. Reminds you to slow down, avoiding junk miles stuck in the gray zone between aerobic base building and speed training. Take it with a pinch of salt and supplement with other sources of information: some of the claims on stretching are the exact opposite of what my PT told me after an injury.
July 1, 2013
Galloway’s Book on Running by Jeff Galloway is probably the fourth book that I picked up and put back down in my process of finding a book about running. I have found myself rather pudgy recently, and I needed to get into shape. I absolutely hate gyms though; they make me feel like a damn hamster. So, I decided to grab some running shoes and start out on the road. However, as a complete and utter nerd, I like to read and research everything I do, so I had to find a book to read on the subject. As said, though, I picked this book and put it back down based on the relatively faded cover the book sported. Then I fell upon it again at a local library and tossed it into a pile of other Running books.
Rather to my surprise, after reading ten or so pages of each book, I found myself returning to this one. This book produced what all of the other books I had chosen were trying to produce: an approachable introduction to running as a hobby or a sport. Where some books tended to push toward being a competitive marathoner (something I never intend to be), this book offered a little more for beginners without being overly simplistic. Some of the “beginner” books were just very simple with very little practical tips and way more basic physiology than I wanted (especially as someone with a much more advanced knowledge of physiology).
The Run-Walk-Run method that Galloway introduces is perfect for a beginning runner like myself. It gives us permission to walk and take it slow, so that I’m not out there half running with my shins and lungs on fire, feeling too guilty to stop and walk, even though I could walk faster than I was actually running. When I picked up this idea of walking and running, my miles almost doubled (granted from 1.5 to around 3 each go), and my time even improved. Previously, when I would set out with my awkward half run, I would get discouraged and have to fight myself tooth and nail to even go three times a day. With this method, I am itching to go everyday (though keeping to Galloway’s prescription of rest between runs).
An advanced runner may not find exactly everything that he or she would want from a book on running, but there are some concepts and recommendations in the pages for marathoners and long distance runners. These chapters seem to be quite basic, but I think this book sets out first and foremost to be an introduction book for beginners, and second to be sort of a basic handbook for a lifetime of running. In this effort, the book excels. On top of beginner’s advice on the act of running, it gives good basic information of injuries, shoes, diet, and various other associated topics without becoming too exhaustive.
This is a great book for beginners, and since it was written to make running accessible to new runners, I give it five stars. Some further along in the process may feel it has some things lacking, and I think it is lacking in the same way that a Introduction to World History is lacking in the finer nuances of the Russian Empire’s downfall as related to British sea supremacy. However, this book hits spot on for a runner like myself, and I recommend it to anyone who wants to run, but thinks they cannot. Galloway will at least get you on the road.
Rather to my surprise, after reading ten or so pages of each book, I found myself returning to this one. This book produced what all of the other books I had chosen were trying to produce: an approachable introduction to running as a hobby or a sport. Where some books tended to push toward being a competitive marathoner (something I never intend to be), this book offered a little more for beginners without being overly simplistic. Some of the “beginner” books were just very simple with very little practical tips and way more basic physiology than I wanted (especially as someone with a much more advanced knowledge of physiology).
The Run-Walk-Run method that Galloway introduces is perfect for a beginning runner like myself. It gives us permission to walk and take it slow, so that I’m not out there half running with my shins and lungs on fire, feeling too guilty to stop and walk, even though I could walk faster than I was actually running. When I picked up this idea of walking and running, my miles almost doubled (granted from 1.5 to around 3 each go), and my time even improved. Previously, when I would set out with my awkward half run, I would get discouraged and have to fight myself tooth and nail to even go three times a day. With this method, I am itching to go everyday (though keeping to Galloway’s prescription of rest between runs).
An advanced runner may not find exactly everything that he or she would want from a book on running, but there are some concepts and recommendations in the pages for marathoners and long distance runners. These chapters seem to be quite basic, but I think this book sets out first and foremost to be an introduction book for beginners, and second to be sort of a basic handbook for a lifetime of running. In this effort, the book excels. On top of beginner’s advice on the act of running, it gives good basic information of injuries, shoes, diet, and various other associated topics without becoming too exhaustive.
This is a great book for beginners, and since it was written to make running accessible to new runners, I give it five stars. Some further along in the process may feel it has some things lacking, and I think it is lacking in the same way that a Introduction to World History is lacking in the finer nuances of the Russian Empire’s downfall as related to British sea supremacy. However, this book hits spot on for a runner like myself, and I recommend it to anyone who wants to run, but thinks they cannot. Galloway will at least get you on the road.
February 2, 2016
This is a fabulous book for anyone who wants to start running. There is a lot of practical advice for runners at every level.
One of the things that I love about this book is that his run/walk method really gives a new perspective on running. I always thought you had to run continuously, full out. If I had had Galloway's perspective when I was young, perhaps gym class would have been a less painful experience.
On the other hand, there is still great advice for my hard core running friends.
The bottom line is that for someone like me, who had been "allergic" to running for 30 years, it made doing a half marathon achievable. I have now done 6 half marathons, using the Gallaway method, and yet I still come back to this book and find new nuggets of wisdom to apply to running.
One of the things that I love about this book is that his run/walk method really gives a new perspective on running. I always thought you had to run continuously, full out. If I had had Galloway's perspective when I was young, perhaps gym class would have been a less painful experience.
On the other hand, there is still great advice for my hard core running friends.
The bottom line is that for someone like me, who had been "allergic" to running for 30 years, it made doing a half marathon achievable. I have now done 6 half marathons, using the Gallaway method, and yet I still come back to this book and find new nuggets of wisdom to apply to running.
October 29, 2019
4/10 - ujdzie. "Bieganie metodą Gallowaya" to w skrócie: biegnij i idź na przemian, a rekordy same z nieba Ci spadną. Z uwagi na rok produkcji (1984) nieco trąci myszką, szczególnie przez niedzisiejsze uwagi o odżywaniu, rażą też wszechobecne dupochrony przed amerykańskimi pozwami ("przed wyruszeniem w drogę należy zebrać druż...ekhm.... skonsultować się z lekarzem!") ale nie da się ukryć, że słuchanie jej w trakcie biegania oddziałuje pozytywnie na sferę motywacyjną (wyłączając czytany rozdział z tabelami treningowymi...;) Dozując w niewielkich ilościach będzie ok!
June 9, 2023
Dieses Buch war wohl leider nicht für mich...
Als Freizeitsportlerin und Radfahrerin hätte ich gerne etwas über den Einstieg in entspanntes (Gelegenheits-)Laufen gelesen. Im Winter - im Dunklen - fände ich Laufen vielleicht besser als Radfahren. Und draußen trotzdem schöner als drinnen.
Der Einstieg ins Laufen wird allerdings auf ca. 5 (von 230) Seiten abgehandelt mit: "Gehen Sie". Und immer (wirklich IMMER) wird vorausgesetzt, dass man an mindestens 3 Tagen pro Woche läuft.
Der Rest des Buches ist der Wettkampfvorbereitung, Verletzungen und ähnlichem gewidmet. Außerdem ist das Buch - gerade auch bei den Ernährungstipps - nicht wirklich gut gealtert.
Erschwerdend kam hinzu, dass dieses Buch in der Onleihe als PDF zur Verfügung steht. Dieses Format lässt sich aber leider weder auf dem Reader noch (im Browser) am PC wirklich komfortabel lesen.
Für ernsthafte Läufer, die ihre Wettkampfzeit verbessern möchten, vielleicht ein Tipp, für mich eher ein Flop, einen großen Teil habe ich bestenfalls quergelesen.
Als Freizeitsportlerin und Radfahrerin hätte ich gerne etwas über den Einstieg in entspanntes (Gelegenheits-)Laufen gelesen. Im Winter - im Dunklen - fände ich Laufen vielleicht besser als Radfahren. Und draußen trotzdem schöner als drinnen.
Der Einstieg ins Laufen wird allerdings auf ca. 5 (von 230) Seiten abgehandelt mit: "Gehen Sie". Und immer (wirklich IMMER) wird vorausgesetzt, dass man an mindestens 3 Tagen pro Woche läuft.
Der Rest des Buches ist der Wettkampfvorbereitung, Verletzungen und ähnlichem gewidmet. Außerdem ist das Buch - gerade auch bei den Ernährungstipps - nicht wirklich gut gealtert.
Erschwerdend kam hinzu, dass dieses Buch in der Onleihe als PDF zur Verfügung steht. Dieses Format lässt sich aber leider weder auf dem Reader noch (im Browser) am PC wirklich komfortabel lesen.
Für ernsthafte Läufer, die ihre Wettkampfzeit verbessern möchten, vielleicht ein Tipp, für mich eher ein Flop, einen großen Teil habe ich bestenfalls quergelesen.
May 19, 2025
Score: 3.25 - I think this is a good but dated introduction to the world of running. I’ll be interested in looking at the other additions of this book to see the changes. It would also be interesting to compare it to other modern running books. I did also like some of the humor in the book. Not sure if that was intentional or not.
July 3, 2020
This being the first book that I’ve read on running, honestly I don’t have a basis to compare it with. But what stood out to me is the detailed explanation of various subparts(e.g. weekly optimal mileage, speed work, endurance work, nutrition, footwear, injury prevention/treatment and even psychological aspects) of Jeff Galloway’s training plan. Theories or facts always make more sense to me when presented with scientific evidence, and good for me that JG focused on exactly that. Overall, it has been a very educating (and also motivating) read for me.
April 19, 2023
3.5/5 książka pod wieloma względami pomocna, szczególnie jeśli zaczynasz przygodę z bieganiem. Metoda przerywania biegania marszem jest świetna dla osób, które zaczynają swoją przygodę z bieganiem i warto zapoznać się z metodami Gallowaya. Część dotyczącą diety można chyba zupełnie pominąć - pełno w mniej mitów i półprawd w stylu „biegacz może jeść wszystko” albo „od biegania chudniesz, od diety nie”. Jedno i drugie jest ważne i ze smutkiem przyznaję, że dieta jednak bardziej.
Książka zawiera plany treningowe, które można zastosować.
Książka zawiera plany treningowe, które można zastosować.
June 11, 2018
Jeff's run/walk plan helped me transform from being an occassional runner who constantly struggled to a consistent runner who really enjoys running.
I was stuck and this book gave me a strategy and plant to take my running to the next level. Prior to this book, I would simply go out and run for 30 minutes for a mile or two. I struggled to run even a mile. I would run until I couldn't breathe and then walk for a couple minutes and repeat. His explanations about why run/walk works are excellent and his training plans took me from not being able to run a mile to being able to finish a 10K without walking (over a year or so).
The one struggle I had with this book is that I don't think he did a good job explaining how to go from run/walk to only run. I ended up using a Hal Higdon 5K plan to help with that part. I would not let that hold you back from reading this book or following his training plans if you want to run a 5k/10k/half/marathon. When I tackle a new distance I come back to his run/walk strategy to help me put on the mileage. His strategy really does work and will give you the ability to finish the race.
I was stuck and this book gave me a strategy and plant to take my running to the next level. Prior to this book, I would simply go out and run for 30 minutes for a mile or two. I struggled to run even a mile. I would run until I couldn't breathe and then walk for a couple minutes and repeat. His explanations about why run/walk works are excellent and his training plans took me from not being able to run a mile to being able to finish a 10K without walking (over a year or so).
The one struggle I had with this book is that I don't think he did a good job explaining how to go from run/walk to only run. I ended up using a Hal Higdon 5K plan to help with that part. I would not let that hold you back from reading this book or following his training plans if you want to run a 5k/10k/half/marathon. When I tackle a new distance I come back to his run/walk strategy to help me put on the mileage. His strategy really does work and will give you the ability to finish the race.
July 29, 2015
Książka zaskoczyła mnie pozytywnie już na samym początku. Fizjologia - dokładnie wytłumaczone, co się dzieje w organizmie biegacza i dlaczego takie, a nie inne, okresy odpoczynku są potrzebne. Potrzeba odpoczynku była już akcentowana w innej literaturze, ale dopiero teraz czuję, że znam genezę takiego układania treningów.
Dość fajnie opisana piramida treningowa i tym samym sposoby jak bezpiecznie (bez kontuzji) poprawić kilometraż, a potem szybkość.
Zaskakujące był też rozdział o treningu mentalnym - niby nic, a ostatnio spróbowałem mantry i bez problemu pobiegłem więcej.
Znalazły się też rozdział odpowiadający na pytanie, czy dzieci powinny biegać i porady dla biegających po czterdziestce.
Podsumowując: o bieganiu, na spokojnie.
Dość fajnie opisana piramida treningowa i tym samym sposoby jak bezpiecznie (bez kontuzji) poprawić kilometraż, a potem szybkość.
Zaskakujące był też rozdział o treningu mentalnym - niby nic, a ostatnio spróbowałem mantry i bez problemu pobiegłem więcej.
Znalazły się też rozdział odpowiadający na pytanie, czy dzieci powinny biegać i porady dla biegających po czterdziestce.
Podsumowując: o bieganiu, na spokojnie.
August 10, 2012
As a beginning runner, I learned SO much from this book! I love the stress on remaining injury free, how to improve and not kill yourself, the proper things to eat, how the body works as a result of running from muscles and bones and weight loss. This is a great book for runners just starting out. I am so glad I read it a few months into my running. It inspired me and gave me strength to get through some tough times with running and let me know that I am doing well and I love that I have tips to keep in mind to keep my body as injury free as possible.
September 7, 2009
my stars may go up depending on my half-marathon time in September. I really like his training ideas and it has given me permission to not feel like I have to punish myself all the time to get better. His training style has helped make my running more enjoyable and relaxed. And accoring to Galloway, I should still get faster so . . . to be continued. and I know you all love the cover picture Whoot! whoot!
April 23, 2016
This is a book that every man woman and child should have in their library if they are beginners or elite athletes. It covers and explains with sinple words what you need to do to be a runner. Highly recommended.
July 29, 2009
Terrific book on running. Love Galloway's training programs -- effective, but prevent injury. But why does it have to have such a dorky cover? Jesus, Jeff, you're making me look bad.
August 7, 2015
fajné - hromada reálně užitečných věcí a žádný product-marketing (škoda, že nemám jeho knihu o maratónu).
December 11, 2023
A book I read this year that paired me with all the right tools for a marathoner in training, including successful runner’s statistics and their own best strategies on how to attain and supercede their best!
This book is one I framed for myself a page from. I think it was 105 or close: this part was all about timing in a run for a marathoner and their marathon goals. For example, 10 miles one week and 25 the next, and getting the run back to basic for the individual the next days that are meant to be the runner hearing up for the race: the marathon of course. I have loved talking to not just my dad but many other runners since then, not to mention passing by 100s of them at least on my 26.2 route through the marathon big race event in the capital of Connecticut which is Hartford! Great day and we also had amazing weather on my marathon day.
Enjoy this book and I hope you’ll read this author. It reminded me to be the best runner I can be at all steps before the race, and from the book, I discovered too that each day in passing leading up and walking away from the day was better and more informed than the last. We are informed by what drives us forward. Be someone that can, and your life will be brighter for it.
Thank you Jeff Galloway for Galloway’s book on running. Let’s go for a run.
This book is one I framed for myself a page from. I think it was 105 or close: this part was all about timing in a run for a marathoner and their marathon goals. For example, 10 miles one week and 25 the next, and getting the run back to basic for the individual the next days that are meant to be the runner hearing up for the race: the marathon of course. I have loved talking to not just my dad but many other runners since then, not to mention passing by 100s of them at least on my 26.2 route through the marathon big race event in the capital of Connecticut which is Hartford! Great day and we also had amazing weather on my marathon day.
Enjoy this book and I hope you’ll read this author. It reminded me to be the best runner I can be at all steps before the race, and from the book, I discovered too that each day in passing leading up and walking away from the day was better and more informed than the last. We are informed by what drives us forward. Be someone that can, and your life will be brighter for it.
Thank you Jeff Galloway for Galloway’s book on running. Let’s go for a run.
August 2, 2018
Experienced people often feel they have nothing left to learn on a subject. "Galloway's Book on Running" shows that there is always something we can learn or be reminded of. Although he is now famous for his Run-Walk-Run method, this book does not go into specific run-walk intervals and instead covers a wider range of topics: rest days, nutrition, shoes, running plans, injury, and racing. In the Nutrition chapter, Mr. Galloway shared his negative experience loading up on carbs the night before a race. This dispels a commonly held assumption about pre-race eats. His wife, a nutritionist and runner, wrote a chapter on Women Running which included good reminders: pregnant women need to be careful to not overheat during a run for their baby's safety, and you can still be fertile during intense training that causes missed periods. I would recommend "Galloway's Book" to newbies and anyone who used to run high school track or cross country thinking about returning to running years later. There are many things the high school coach may not have covered which would make running in middle age more enjoyable and doable than expected.
April 12, 2024
Autor w sposób prosty i zrozumiały wykłada jak powinno się biegać, żeby robić to z głową i szybko nie zrezygnować. Jest to bardzo ciekawy poradnik dla każdego, kto zaczął przygodę z bieganiem lub nawet osób, które wahają się, bo np. nie wiedzą jak to zrobić. Tutaj znajdą i plany i sporą wiedze, dzięki której zyskają sporo pewności siebie na początku tej drogi. Jest to niezmiernie ważne, gdyż autor nie boi się mówić, że powinno się wpleść chód podczas treningu, czy nawet biegu na zawodach. Nie tylko zyskamy na tym odpoczynek, ale dzięki temu będziemy w stanie systematycznie pokonywać dalsze odległości. I do tego mantra - jeżeli masz wątpliwości, to zwolnij. Bardzo ważna informacja. Minusem publikacji jest rok jej napisania. Niestety ta książka, pomimo na pewno wielu edycji i udoskonaleń, jest już dziś dość archaiczna. Brakuje informacji o nowych technologiach w butach, o suplementach takich jak żele, treningu z taśmami, czy choćby o technologii dostępnych w zegarkach sportowych. Stąd 1 gwiazdka mniej, ale dalej jest to bardzo użyteczna wiedza, dla każdego miłośnika tego sportu.
April 13, 2020
Słuchałem Audiobook, często podczas biegania.
Książka jest z pewnością poradnikiem jak zacząć (i kontynuować) przygodę z bieganiem i jaki dobry wpływ na ono na nasze zdrowie. Jest kilka ciekawych pomysłów dlatego 4 gwiazdki zasłużone. Dla laika i tego bardziej doświadczonego przyda się z pewnością. Ale powtarzane wnioski (wraz z ich długim opisem) przewijają się przez całą pozycje i jest to dość męczące, podobnie rozdziały z planami treningowymi dla różnych przedziałów czasowych.
Niestety książka ta jest już nieco przestarzała i sugestie autora dotyczące odżywiania a w szczególność jak to wszystkie tłuszcze są złe, by jeść produkty typu fit, light itp. osobiście bardzo mnie drażniły.
Mimo wszystko, poczułem znów radość z biegania a to chyba najważniejsze co chciał przekazać autor. Przynajmniej dla mnie by tak było.
Książka jest z pewnością poradnikiem jak zacząć (i kontynuować) przygodę z bieganiem i jaki dobry wpływ na ono na nasze zdrowie. Jest kilka ciekawych pomysłów dlatego 4 gwiazdki zasłużone. Dla laika i tego bardziej doświadczonego przyda się z pewnością. Ale powtarzane wnioski (wraz z ich długim opisem) przewijają się przez całą pozycje i jest to dość męczące, podobnie rozdziały z planami treningowymi dla różnych przedziałów czasowych.
Niestety książka ta jest już nieco przestarzała i sugestie autora dotyczące odżywiania a w szczególność jak to wszystkie tłuszcze są złe, by jeść produkty typu fit, light itp. osobiście bardzo mnie drażniły.
Mimo wszystko, poczułem znów radość z biegania a to chyba najważniejsze co chciał przekazać autor. Przynajmniej dla mnie by tak było.
July 24, 2018
I read the first edition, which was self-published by Jeff. Whereas, Jim Fixx’s book got me running, this more practical book gave me the usable knowledge to train and get faster. Chock full of tips and advice, Jeff is a great coach - knowledgeable and approachable. This book is not an advanced training manual, it’s a beginner’s guide on how to make the most of the sport of running. It’s a good first step before getting into more technical training books. As a fellow Atlantan, we’re lucky to have Jeff in our community (his Phidippides running stores, races, and training programs).
August 4, 2017
Molto d'aiuto e d'ispirazione per me che sono ancora inesperta in questo mondo.
Leggere Galloway è stato come parlare della corsa con un amico che ha un'esperienza magistrale nel campo.
Lo consiglio a chi è alle prime armi e vuole correre senza incorrere in risvolti negativi.
Leggere Galloway è stato come parlare della corsa con un amico che ha un'esperienza magistrale nel campo.
Lo consiglio a chi è alle prime armi e vuole correre senza incorrere in risvolti negativi.
July 9, 2018
Abounding with knowledge and easy-to-understand statistics and charts, this book is a wealth of information for anyone who is looking to begin running or improve their running performance. Perfect for runners or those who want to begin running of any age or fitness level.
March 7, 2021
Gribējās grāmatu saīsināt uz pusi,jo daudz kas atkārtojās vai likās pašsaprotami. Tomēr pāris vērtīgas domas noteikti var paņemt:
- skriet,soļot,skriet metode;
- vienkāršs izskaidrojums par aerobo un anaerobo slodzi un kādi procesi notiek organismā.
- skriet,soļot,skriet metode;
- vienkāršs izskaidrojums par aerobo un anaerobo slodzi un kādi procesi notiek organismā.
This entire review has been hidden because of spoilers.
April 16, 2021
Un libro che toglie quasi ogni curiosità dal jogging al running. Per iniziare, approfondire e informarsi su tutto ciò che ruota attorno al mondo della corsa. Con qualche anno, ma ancora molto attuale e davvero ben scritto
July 18, 2025
Galloway creates a manual that is valuable to runners of all levels, no matter age or ability. Everyone will be able to learn at least one helpful piece of information from his writing, inspiring them that they too can improve and enjoy more of the lifestyle and sport
January 17, 2018
Książka bardzo przekrojowa, w której wieloletni biegacz dzieli się z czytelnikiem swoimi doświadczeniami. Zarówno ze swoich biegów, jak i swojej szeroko pojętej działalności wokół biegania.
June 28, 2019
Great information on how to start running.
August 24, 2019
was great to see a different approach to marathon training in this book. most of the other tips are pretty standard.
August 28, 2019
Ciekawy, kompleksowy i zdroworozsądkowy poradnik zarówno dla biegaczy nastawionych na wyniki i rywalizację, jak i dla ludzi traktujących bieganie jako formę relaksu.
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