The Milo Method - Optimizing Human Performance

by Emil Martinovic, Eric Snaell

The Milo Method shares the personal journey, training methods, and philosophy of renowned strength and conditioning coach Emil ”Milo” Martinović. Drawing on his journey as a freshman working for free in Elverum to one of the most respected handball S&C coaches in Norway, Milo presents a holistic approach to fitness that goes beyond just physical strength to encompass mental and spiritual well-being. Through a collection of personal stories from some of his most successful clients, Milo demonstrates how his training methods have helped athletes achieve their goals and reach their full potential. This book is a true reflection of who Milo is and a testament to his dedication and passion for the field of strength and conditioning. Whether you are a parent trying to help your teen become more athletic, a coach trying to engage your team, or an established player trying to outperform the elite, the Milo Method will improve your training. Featured Jonas Myreng Elverhøy, the towering heavyweighter with 50 junior national team matches under his belt and having made his debut for Elverum at age of 17, shares with us his valuable insights on training with Milo and his transition to becoming a professional player. Having ventured to Sweden to play professionally, he has now finally been reunited with Milo in KRS. Victor Skillhammar leads the troops by example. The internationally accredited team captain of KRS Norway describes the prevailing leadership styles. Ingrid Vehusheia plays Right Wing in Oppsal and shares her experience of overcoming a career threatening injury. Ine Flaa Lindgren built her muscle bound frame with Milo and shares her reflections regarding the coach-athlete relationship. Leah Lægreid Nordnes and Johanna Tveitane from NTG Kongsvinger share their experiences moving from home at the age of 15 in pursuit of their dreams. Marthe Monen gives insights on how she overcame the injury that should never have occurred. And others...

184 pages, Hardcover

Published March 27, 2023