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The Art of Sleeping & Waking Up
If someone asked you what’s the most valuable thing in the world at the moment, that people would sacrifice their life time savings for, what would you say? Would you pick material goods as: gold, real estates, stocks, bonds, etc.? It’s none of them. They most precious thing you can’t buy - it’s time. Wouldn’t be good to just get it then?
How to sleep less and gain 4 hours to spend on what you enjoy doing?
In terms of achieving our life goals it’s extremely important, how much we sleep and how we feel during the day.
Wouldn’t writing a book, starting a blog, learning another language or setting up your own business worth those 4 hours a day?
Wouldn’t it feel good to be the one who spread energy on others?
Be a person who takes her on their body and spirit and remains relaxed and energetic when others fall into apathy?
You only need to know what sleep is and how it works, meaning the practical knowledge, and not the myths.
What do you think you could achieve in life if you:
- find out what’s the optimum amount of sleep for you that gives you energy until the evening and a couple of hours ‘extra’ at the same time?
- know the biggest lies about sleep?
- find out when sleep really regenerates you?
- you learn a trick that will make you laugh at insomnia? The trick is called a Glass Dome technique. It can make real miracles.
- find out how sleep is affected by certain food, nicotine or alcohol?
- know the recipe for a perfect nap? This, ironically, uses coffee that we usually associate with avoiding sleep
- learn how to overcome the habit of putting your alarm on snooze in the morning so many times that you’re late for work as a result?
- learn how to get rid of all those bad habits and forget about them forever?
Tips and advice from this publication can change your life entirely.
The cost is only a small fraction of what others seem to spend on psychologists or medications.
How to sleep less and gain 4 hours to spend on what you enjoy doing?
In terms of achieving our life goals it’s extremely important, how much we sleep and how we feel during the day.
Wouldn’t writing a book, starting a blog, learning another language or setting up your own business worth those 4 hours a day?
Wouldn’t it feel good to be the one who spread energy on others?
Be a person who takes her on their body and spirit and remains relaxed and energetic when others fall into apathy?
You only need to know what sleep is and how it works, meaning the practical knowledge, and not the myths.
What do you think you could achieve in life if you:
- find out what’s the optimum amount of sleep for you that gives you energy until the evening and a couple of hours ‘extra’ at the same time?
- know the biggest lies about sleep?
- find out when sleep really regenerates you?
- you learn a trick that will make you laugh at insomnia? The trick is called a Glass Dome technique. It can make real miracles.
- find out how sleep is affected by certain food, nicotine or alcohol?
- know the recipe for a perfect nap? This, ironically, uses coffee that we usually associate with avoiding sleep
- learn how to overcome the habit of putting your alarm on snooze in the morning so many times that you’re late for work as a result?
- learn how to get rid of all those bad habits and forget about them forever?
Tips and advice from this publication can change your life entirely.
The cost is only a small fraction of what others seem to spend on psychologists or medications.
- GenresAudiobook
ebook
First published January 1, 2010
6 people are currently reading
50 people want to read
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Displaying 1 - 7 of 7 reviews
May 15, 2012
Nie wiem... Przeczytałem tą książkę ale chyba trochę czegoś innego się spodziewałem. Chyba cudu ;) Naprawdę nie umiem ocenić, może i rady faktycznie dobre, ale przede wszystkim co jeśli ktoś nie ma możliwości sypiać w tych samych godzinach?
November 8, 2021
Parę fajnych wskazówek dotyczących wysypiania się i zegara biologicznego. Część z nich na pewno spróbuję wykorzystać. Jednak mam trudności z daniem wiary temu, że codziennie śpiąc po 6h mogłabym być wypoczęta i chyba nie chcę tego sobie zrobić:)
November 18, 2021
Wciągająco i ciekawie informuje o tym jak zdrowo spać. Przystępna i mądra, dla każdego.
March 20, 2022
Kilka ciekawostek ale mógłby to równie dobrze być artykuł na onecie w stylu 11 rzeczy których potrzebujesz, żeby dobrze spać…
October 20, 2020
Pan Mateusz nie jest lekarzem specjalizującym się we śnie a się wypowiada na temat wyciągając niby jakieś badania o których tylko niechcąco wspomina - powiem tak, szerokiej drogi sypiając tylko 6 godzin doba. Polecam książkę "Wyśpij się" Arianny Buffington.
Tak to kilka dobrych faktów, może jeszcze poza tym "wypij kawę przed drzemką" ;D
Tak to kilka dobrych faktów, może jeszcze poza tym "wypij kawę przed drzemką" ;D
August 24, 2023
Pozycja jest tak nijaka i nudna, że aż trudno powiedzieć co w niej było…
Uprawiaj sport, regularność życia, unikanie kawy i alkoholu oraz wietrzenie pokoju - totalnie nic odkrywczego...
Uprawiaj sport, regularność życia, unikanie kawy i alkoholu oraz wietrzenie pokoju - totalnie nic odkrywczego...
Displaying 1 - 7 of 7 reviews