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Sober On A Drunk Planet: Quit Lit 2-In-1 Sobriety Series: An Uncommon Alcohol Self-Help Guide For Sober Curious Through To Alcohol Addiction Recovery
What are the most mind-blowing transformations from giving up alcohol that everyone should know about? And why everyone can benefit from sobriety - whether you're a binge drinker, social drinker or everyday drinker.Sean Alexander cuts through the drunken haze in the international bestseller, Sober On A Drunk Planet - Giving Up Alcohol, to provide hard-hitting facts, which elegantly combines laugh-out-loud moments, sobering science and powerful insights as a qualified therapist, strength coach and former drunk.
Whether you're sober curious, looking to stay sober or need a radical overhaul, this uncommon guide explores eight critical areas of life that can drastically improve when you give up alcohol. You will be shocked at discovering how drunk society really is, why alcohol has been holding you back, and the life-changing transformations that can occur when you go alcohol-free.
Alexander provides a refreshing slap of sobriety versus drink culture that provides a highly motivating and thought-provoking guide that will empower you to start living an extraordinary life, booze-free.
Inside, you'll discover life-changing answers
Why you need to reframe the idea of 'giving up' – and how doing so will make all the difference to your success
How you can now get into the best shape of your life and why alcohol has been holding you back
Why giving up alcohol will allow you to reach financial freedom in a much shorter time and how you could benefit from the sober bonus (£506,898/$689,381)
How alcohol affects every relationship in your life – and how quitting drinking does the same (but with greater rewards)
The negative feedback loop you didn't know you were creating – and how breaking free is the key to huge personal growth in every area of your life
Why giving up alcohol is the answer to rocket-launching your career
How to navigate the practicalities of being sober on a drunk planet – and why you'll want to
……and much more.
Plus, as a bonus, you will get book 2 in the Quit Lit Series – 3 Sober Steps, to help you go from knowing you should stop drinking to guiding you to a healthier and happier life.
In 3 Sober Steps, you will
How to become self-aware and why this is the key to understanding your relationship with alcohol
Why dreams without goals are just dreams and how setting goals is the key to finding purpose beyond the bottle
How to understand cravings and triggers and how to combat them in any given situation
Why emotions are the portal to a happy life and how to master your emotions to avoid relapsing
….and much more.
Whether you're a binge drinker, a daily drinker, an end-of-day wine drinker, or a social drinker, you can dramatically improve your life by making a different choice.
Whether you're sober curious, looking to stay sober or need a radical overhaul, this uncommon guide explores eight critical areas of life that can drastically improve when you give up alcohol. You will be shocked at discovering how drunk society really is, why alcohol has been holding you back, and the life-changing transformations that can occur when you go alcohol-free.
Alexander provides a refreshing slap of sobriety versus drink culture that provides a highly motivating and thought-provoking guide that will empower you to start living an extraordinary life, booze-free.
Inside, you'll discover life-changing answers
Why you need to reframe the idea of 'giving up' – and how doing so will make all the difference to your success
How you can now get into the best shape of your life and why alcohol has been holding you back
Why giving up alcohol will allow you to reach financial freedom in a much shorter time and how you could benefit from the sober bonus (£506,898/$689,381)
How alcohol affects every relationship in your life – and how quitting drinking does the same (but with greater rewards)
The negative feedback loop you didn't know you were creating – and how breaking free is the key to huge personal growth in every area of your life
Why giving up alcohol is the answer to rocket-launching your career
How to navigate the practicalities of being sober on a drunk planet – and why you'll want to
……and much more.
Plus, as a bonus, you will get book 2 in the Quit Lit Series – 3 Sober Steps, to help you go from knowing you should stop drinking to guiding you to a healthier and happier life.
In 3 Sober Steps, you will
How to become self-aware and why this is the key to understanding your relationship with alcohol
Why dreams without goals are just dreams and how setting goals is the key to finding purpose beyond the bottle
How to understand cravings and triggers and how to combat them in any given situation
Why emotions are the portal to a happy life and how to master your emotions to avoid relapsing
….and much more.
Whether you're a binge drinker, a daily drinker, an end-of-day wine drinker, or a social drinker, you can dramatically improve your life by making a different choice.
- GenresHealth
488 pages, Kindle Edition
Published May 20, 2023
About the author
Sean Alexander
5 books19 followersSean Alexander is the international bestselling author of the Sober On A Drunk Planet series, with more than 150,000 books sold worldwide.
His honest, humorous, and practical writing about quitting alcohol and rebuilding life has helped readers around the world rethink their relationship with drinking.
After battling addiction and mental health struggles that once led to him being admitted to a psychiatric unit, Sean rebuilt his life through sobriety, fitness, and personal growth.
Since getting sober, he has retrained as a counsellor and personal trainer, helping others regain mental and physical strength while building an online community around self-improvement.
When he’s not writing, Sean is usually in the gym, chasing his dream of becoming a professional golfer, building businesses that help people improve their lives, and planning out what book to write next.
Find out more at: www.soberonadrunkplanet.com
His honest, humorous, and practical writing about quitting alcohol and rebuilding life has helped readers around the world rethink their relationship with drinking.
After battling addiction and mental health struggles that once led to him being admitted to a psychiatric unit, Sean rebuilt his life through sobriety, fitness, and personal growth.
Since getting sober, he has retrained as a counsellor and personal trainer, helping others regain mental and physical strength while building an online community around self-improvement.
When he’s not writing, Sean is usually in the gym, chasing his dream of becoming a professional golfer, building businesses that help people improve their lives, and planning out what book to write next.
Find out more at: www.soberonadrunkplanet.com
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Displaying 1 - 4 of 4 reviews
June 6, 2024
Good book overall but too much filler imo.
September 3, 2024
Excellent for beginning a journey of sobriety. The author goes into great depth on the affects of alcohol on all parts of the body. This book had great recommendations on skills to move your mind and time away from negative influences. I would recommend the book to anyone looking to build a great foundation to the start of sobriety.
September 5, 2024
Down to Earth Help to Happily Achieve Sobriety!
Glad that I read both books in 2-in-1 sobriety series; each book has a different focus, but both make you realize (and I have now experienced this for 26 days) that “giving up” alcohol is really giving up feeling crappy mentally and physically…I felt positive effects within 24 hours, and by day 3…WOW!
Glad that I read both books in 2-in-1 sobriety series; each book has a different focus, but both make you realize (and I have now experienced this for 26 days) that “giving up” alcohol is really giving up feeling crappy mentally and physically…I felt positive effects within 24 hours, and by day 3…WOW!
January 12, 2024
Excellent! Full of useful information on the all around benefits of sobriety. Covers the physical, mental, spiritual, and more. The author even breaks down the science of it all in an easy-to-understand format. My favorite book yet on the subject.
Displaying 1 - 4 of 4 reviews