The Little Book of Energy Medicine: The Essential Guide to Balancing Your Body's Energies

by Donna Eden, Dondi Dahlin

The Little Book of Energy Medicine is a simple, easy-to-use "pocket guide" to one of the most powerful alternative health practices in existence today, from world-renowned healer Donna Eden. In this book, Eden draws on more than three decades of experience to offer readers a simple introduction to the core energy medicine exercises she recommends for feeling rejuvenated, happier, more alert, and less anxious.

Featuring a Five-Minute Daily Energy Routine for restoring the body’s natural energy flow, in addition to information on specific energy medicine exercises that can help combat a host of health conditions from headaches and nausea to insomnia and the common cold, The Little Book of Energy Medicine is essential reading for anyone looking to improve general health and well-being.

Genres: Health, Spirituality, Self Help, Nonfiction

84 pages, Paperback

First published December 1, 2012

About the author

Donna Eden, a pioneer in holistic healing, is among the world’s most sought, joyous, authoritative spokespersons for energy medicine. Her abilities as a healer are legendary and her invigorating presentations are rich with audience participation and stunning demonstrations.

Since childhood, Donna has been able to see the flow of energy and developed a system for teaching others to work with energy. Donna has taught 50,000 people worldwide how to methodically direct energy for health and happiness, using methods akin to acupressure and therapeutic touch.

Donna is author (with her husband, David Feinstein) of the best-selling book, "Energy Medicine", which has been translated into 12 languages and is a classic in its field. According to Carolyn Myss, “The contribution Donna Eden has made with "Energy Medicine" will stand as one of the backbone studies, as we lay a sound foundation for the field of holistic medicine”.

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Reviews

[Liliana Silva · Rating 3 out of 5]

Opinião Literária: https://a-lilianaraquel.blogspot.com/...

[Rhonda Struthers-Badour · Rating 4 out of 5]

I found this book enlightening.

[Mobina · Rating 5 out of 5]

I didn’t believe in healing energies until I tried them out myself. This book is concise and practical and will help you a lot if you make it part of your daily routine.

[Renée · Rating 3 out of 5]

C'est un condensé d'exercices à faire pour retrouver une énergie plus constante, des petits trucs à exécuter rapidement qui peut changer notre humeur ou énergie globale plus down. Bref très intéressant.

[C. (Comment, never msg). · Rating 4 out of 5]

* It has come to the unfullfilling point where I need to say it: I hate empty ‘like button’ clicks. I hope you will feel inspired to comment on some of my writing work. Thank you. *

There was a lady who could see auras and energy on all life. Raised in an orphanage without set beliefs, no one called it impossible and thus, she did not outgrow this sight. Her Son and Daughter retained this ability too, a truck-driver and Donna Eden: renowned, most sought healer today. Donna’s Daughter, Tania is an energy dancer and Dondi Dahlin assisted in this summary of their Mom’s classic textbook. That original healing course took away the hopelessness most people feel, of counting only on physical medicine.

It is miraculous to learn there are many easy methods we can use on any ailment or injury. What was dubbed “fatal” can be untrue. If we and animals need doctors when an illness, infection, or injury must be tackled quickly or invasively; energy medicine helps. Offsetting the harmful aspects as much as we can, if we can’t avoid drugs, is ideal. Pharmaceuticals are like insecticide or weed-killer; we might harm good bugs or plants to remove fleas or weeds.

Donna and now Dondi teach how to bring our bodies and emotions back to health by activating our energy pathways (meridians & chakras) and acupressure points. We are built to self-heal and only need to know how our God given system works. Energy is constantly renewable, instantly adjusts for the right dose and situation, and harms no one.

I urge everyone to read the whole “Energy Medicine” book. Animals and people need not live with pain or autoimmune diseases. If you are sceptical or prefer a fast introduction to the Eden method, “Little Book Of Energy Medicine: The Secrets Of Enhancing Your Health And Energy” 2012, makes a good start. I gave it four stars only because the meridian charts are powerful basics too essential to skip; a few inexpensive pages to include.

[Jodi Bassett-Scarfe · Rating 5 out of 5]

Was feeling tired, low and overwhelmed by others' energies after accompanying a friend to a funeral of a man we both knew who had taken his own life. I picked this book up from the library on my way home and skimmed through parts. I then did the 5 minute exercises at the back and felt as though quite a bit of energy was shifted and felt a lot lighter & clearer, although still tired. I will definitely continue using the exercises on a regular basis. I had actually come across some of them through a friend who trained with Donna Eden but I haven't continued to practise regularly as forget without a reference. I find it a lot easier referring to the book. Thanks for sharing them in this concise book form.

[Nadia · Rating 5 out of 5]

Donna Eden has done humanity a great service by bringing the incredible healing & evolutionary benefits of Energy Medicine to the forefront of consciousness! This small, yet potent book provides a solid foundation from which to understand and use Energy to make our lives more balanced, our bodies healthier and our minds capable of profound cognizance. If you have a body this is mandatory reading!

[mehtap cicek · Rating 5 out of 5]

Truly effective

I would recommend this book to everyone who suffers from low energy. Those exercises are extremely effective! They are not about moving your body. They are about moving energy.

[Ina · Rating 3 out of 5]

Practical and to the point. Plus, the techniques really are that nice particular blend of energizing yet calming. Are the claims about how they work and why they work accurate and factually based? Probably not. But you could still reap the benefits.

[Robert · Rating 5 out of 5]

I have to be honest and say that I am skeptical about Energy Medicine. This book is a great introduction for those who are curious. I am eager to try these activities and see how they help.

[Amyjanusa · Rating 5 out of 5]

Great tools for all ages!

Pleasantly surprised to find that these exercises were not only quick and easy, but great for all ages ranges and a variety of needs!

[Michael T. Schemel · Rating 5 out of 5]

Practice these Effective Exercises

This short book is a treasure full of useful movements to enhance health, well being, clear the way & improve strength.

[Niriksha · Rating 5 out of 5]

Such a lovely book. It's short and gives you just what you need. Practical guide.

[Darsie · Rating 4 out of 5]

A good introduction to energy medicine with practical exercises

[Maggie Hesseling · Rating 2 out of 5]

I tried this little book out for a week, but didn't feel like I was getting more energy by doing the moves. I do understand the appeal. Perhaps I was going into it too sceptically, which I understand can have effect energy exercises. None-the-less, it was fun to try and I would recommend it to someone who does understand (and believe in) their energies more than I do.

[Janice · Rating 4 out of 5]

Interesting concept. I'll now have to give these exercises a try and establish a routine. Then, maybe I'll give it a higher ranking.

[Shannon Binegar-Foster · Rating 5 out of 5]

Enlightening

I enjoyed this book even more than Energy Medicine and Energy Medicine for Women as it gets right to the point of what to do.

[Rhapsody Phoenix · Rating 4 out of 5]

I enjoyed this little book, simple and effective exercises. A good way to work ones way back into fitness.

[Olena · Rating 4 out of 5]

Interesting concept, very simple technique.

[Tracee - LN · Rating 4 out of 5]

I really like this book. My favorite energy medicine technique is Tapping in the Joy.