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The cLEAN momma workout: Get lean while you clean – The Taskercise Program: Transform Your Body and Home for Busy Moms
Lose weight, get fit, and stay healthy while you clean your house!
With an endless to-do list getting in the way of her workout time, busy mom Carolyn Barnes decided to take matters into her own hands. She created the ultimate multitasking The cLEAN Momma Workout. Soon she was losing weight fast and her home was cleaner than ever.
Barnes's Taskercise program will allow you to get fit, lose weight, and have fun—all while making your home sparkling clean. You'll get both your home and your body in shape, no matter where your household chores take you. Just a few of the Taskercises you'll learn
In the
The Rag Drag Cupboard Calf RaiseIn the living
The Vacuum Lunge Pillow Plump and PumpWhile doing laundry :
Detergent Bottle Dumbbells The Laundry Leg LiftWith Taskercise, you can stay active in the car, at the playground, in the supermarket, on an airplane, at the pool, and at the gas station. In addition, dozens of healthy, kid-friendly recipes make cLEAN eating possible for the whole family. Get more out of life with The cLEAN Momma Workout, and discover how easy it is to look and feel great while taking care of everything on a modern family's to-do list.
With an endless to-do list getting in the way of her workout time, busy mom Carolyn Barnes decided to take matters into her own hands. She created the ultimate multitasking The cLEAN Momma Workout. Soon she was losing weight fast and her home was cleaner than ever.
Barnes's Taskercise program will allow you to get fit, lose weight, and have fun—all while making your home sparkling clean. You'll get both your home and your body in shape, no matter where your household chores take you. Just a few of the Taskercises you'll learn
In the
The Rag Drag Cupboard Calf RaiseIn the living
The Vacuum Lunge Pillow Plump and PumpWhile doing laundry :
Detergent Bottle Dumbbells The Laundry Leg LiftWith Taskercise, you can stay active in the car, at the playground, in the supermarket, on an airplane, at the pool, and at the gas station. In addition, dozens of healthy, kid-friendly recipes make cLEAN eating possible for the whole family. Get more out of life with The cLEAN Momma Workout, and discover how easy it is to look and feel great while taking care of everything on a modern family's to-do list.
- GenresNonfiction
208 pages, Paperback
First published December 26, 2012
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Displaying 1 - 2 of 2 reviews
February 11, 2014
As a fan of Leslie Sansone walking DVDs, all I can say is that "Thank God I use these DVDs!" Seriously, I can't see myself ever doing the "Pillow Plump and Pump", "Basket Boob Squat 'N' Squeeze" or even the "Potty Squat". However I would considering using detergent bottles as replacement dumbbells!
The point that the author is making that everyone, regardless of their age, weight and lifestyle, can carve out even a sliver of time to try to eat better and exercise more. Even cleaning your house is a way for you to burn calories. Let's just hope no one is around watching you do the "Potty Squat" while cleaning your toilet!
The point that the author is making that everyone, regardless of their age, weight and lifestyle, can carve out even a sliver of time to try to eat better and exercise more. Even cleaning your house is a way for you to burn calories. Let's just hope no one is around watching you do the "Potty Squat" while cleaning your toilet!
January 16, 2015
I thought this looked like fun. Fun ways to exercise while cleaning. I'd kill two birds with one stone. Most of the information is on how to clean your mind and eat well. I guess those are good things too, but not what I expected or wanted or needed. The exercises seemed very basic. Stuff I could easily figure out on my own.
Displaying 1 - 2 of 2 reviews