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Fighting Fit: The Ultimate Martial Arts Fitness Exercise Guide!
"Great techniques for Martial Artists or those wanting to train like one!"
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The most powerful 'natural' exercise ever How to get Motivated Training for your style - From Karate and Taekwondo to Boxing, MMA and many more. Stretches, Warm Ups and Games Cardio work The power of Calisthenics The best foods for performance Powerful workouts for Chest, Arms, Abs, Legs and More Developing a schedule and more! The Zero cost approach to Power, Strength and Speed!
From Amazon best selling martial arts Author Phil Pierce comes this powerful guide to unlock the potential in your body and improve your techniques!
Discover the training methods and fitness drills used by world champions, high level black belts and top athletes in Taekwondo, Karate, Kung Fu, MMA and many other Martial Arts worldwide.
Get the edge in your training with exercises for the entire body and specific muscle groups all in a simple easy-to-use guide.
Unlock the potential in your training - Download Now!
The most powerful 'natural' exercise ever How to get Motivated Training for your style - From Karate and Taekwondo to Boxing, MMA and many more. Stretches, Warm Ups and Games Cardio work The power of Calisthenics The best foods for performance Powerful workouts for Chest, Arms, Abs, Legs and More Developing a schedule and more! The Zero cost approach to Power, Strength and Speed!
From Amazon best selling martial arts Author Phil Pierce comes this powerful guide to unlock the potential in your body and improve your techniques!
Discover the training methods and fitness drills used by world champions, high level black belts and top athletes in Taekwondo, Karate, Kung Fu, MMA and many other Martial Arts worldwide.
Get the edge in your training with exercises for the entire body and specific muscle groups all in a simple easy-to-use guide.
Unlock the potential in your training - Download Now!
109 pages, Kindle Edition
First published May 30, 2012
2 people are currently reading
10 people want to read
About the author
Phil Pierce
35 books11 followersAs a Martial Artist, Fitness Coach (and writer) I have been lucky enough to train all around the globe, in locations as diverse as China, Thailand, the USA and many places within the UK, all within a variety of fascinating styles; from Chinese Kickboxing (Sanda), Shaolin Kung Fu, TaeKwonDo, Thai Boxing and Escrima to more esoteric styles such as Xingyi and Chi Gong.
Along this journey I have also been fortunate to have first hand experience training with leading authorities including world champions, Chinese masters and stars of film and TV.
For your free book head to:
http://www.BlackBeltFit.com
Along this journey I have also been fortunate to have first hand experience training with leading authorities including world champions, Chinese masters and stars of film and TV.
For your free book head to:
http://www.BlackBeltFit.com
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Displaying 1 of 1 review
January 24, 2016
Handy book to have in reach when starting out training but nothing revolutionary
Good to have to hand if u are starting out and want specific guidance on a few exercises or if your mind goes blank and you can pick something out, however I was expecting more unique information and overall found this to be a short guide covering basic information only.
Good to have to hand if u are starting out and want specific guidance on a few exercises or if your mind goes blank and you can pick something out, however I was expecting more unique information and overall found this to be a short guide covering basic information only.
Displaying 1 of 1 review