Pilates Basics

by Trevor Blount, Eleanor McKenzie

From the back cover:

“Become fitter, leaner and more supple by teaching your muscles to work in synergy with your body’s structure.

Relieve backache, sore necks and strains by correcting muscle imbalances and improving postural alignment.

With clear instructions, step-by-step pictures and useful watchpoints, you can practice this easy-to-follow exercise regime at home.”

128 pages, Paperback

First published January 1, 2000

Reviews

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I bought this book secondhand, getting on for a year ago. It's in suspiciously excellent condition! I haven't quite got around to applying myself to it ... yet.