Balanced Raw: Combine Raw and Cooked Foods for Optimal Health, Weight Loss, and Vitality Burst: A Four-Week Program

by Tina Leigh

A growing number of health practitioners—as well as restaurants and celebrities such as Sting, Madonna, and Beyonce—are espousing raw food or “living food” diets as a way to stave off disease, boost energy, and lose weight. However, 100% raw diets are difficult to sustain and have come under fire recently for not being nutritionally optimal.  Balanced Raw  eschews the all-or-nothing approach of other books and contains a 4-phase, 30-day plan for making the raw food lifestyle livable for life. Start your balanced raw lifestyle today!

Genres: Cookbooks, Food

192 pages, Paperback

First published June 1, 2013

About the author

Tina Leigh, founder of Haute Health is an inspiring and compassionate holistic wellness practitioner, yoga instructor, and therapeutic chef who specializes in mindful eating and whole being transformation. She has a unique ability to weave the principles of Ayurveda and plant-based eating with culinary art that attracts a varied clientele. It is through fifteen years of experience, and a devotion to conscious living that she’s able to guide those she works with through their unique journeys to whole body wellbeing.

She is the author of Balanced Raw and Superfood Juices & Smoothies, and creator of The ABC Lifestyle––a commitment to Always Be Cleansing.

Tina lives in Portland, Oregon where she enjoys a regular meditation and yoga practice, hiking, writing, and guides entrepreneurs and small businesses in wellness journeys.

Reviews

[Tina]

Ugh. Some questionable nutrition advice followed by some uninspiring recipes. There is not a single recipe in this whole book that I have any interest in eating. Glad it was just a library borrow.