accept the truth of their anger examine where it comes from be honest about how they use it be open to change be willing to forgive, even themselves be willing to feel something else besides their anger
With a compassionate tone and an honest look at reality, Dr. Jantz helps women face their anger issues, move beyond them, and live the life they were meant to live.
The author’s credentials are admirable however this wasn’t the kind of book I was hoping it would be. I understand the whole person approach to healing and all that and incorporating spiritual aspects as well, but I was more looking for some solid tips to countering angry reactions. I also found it odd that this was geared toward women dealing with their anger issues but it was written by a man. Never the less, I’m sure it’s helped many women but this just wasn’t my cup of tea.
TOOK ME FOREVER TO READ THIS BOOK. IT HAD SOME GOOD LEARNING TECHNIQUES IN IT. BUT IT WAS ALOW GOING FOR ME. IT WAS A STUDY BOOK TO ME FOR MY PERSONAL ISSUES. IT DID ADDRESS SOME THINGS I WAS GOING THROUGH I JUST SEEM TO WANT MORE - MORE LIKE MAYBE OTHER PEOPLES EXPERIENCES. BUT ALL IN ALL A VERY GOOD STUDY ON THE SUBJECT.