Roadmap to Resilience: A Guide for Military Trauma Victims and Their Families

by Donald Meichenbaum

In the aftermath of traumatic and victimizing events, most individuals (some 70%) evidence resilience, while up to 30% evidence chronic PTSD and related adjustment problems. In Roadmap to Resilience, Dr. Meichenbaum discusses the differences between these two groups for both military and civilian populations and specific ways to bolster resilience in six domains (physical, interpersonal, emotional, cognitive, behavioral and spiritual). It includes numerous examples of successful coping strategies,self improvement Action Plans, Hinge questions that open the door to possibilities, and a comprehensive Resource Guide designed to help the the reader locate the

Genres: Psychology, Nonfiction, Counselling

224 pages, Paperback

First published September 15, 2012

Reviews

[Aleksandra Anicic · Rating 5 out of 5]

Very helpful book providing easy to follow steps for finding your path to resilience