成為自己的隊友 認識創傷與解離

by Colin A. Ross, Hong Wang Fung

成為自己的隊友
認識創傷與解離
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Be A Teammate With Yourself is written for people who have experienced trauma or stress, and for people with any kind of post-traumatic and dissociative reactions. This book discusses the impacts of trauma and stress on our body and mind and the common post-traumatic and dissociative reactions. The book also talks about the challenges and life problems that survivors often encounter. Moreover, it introduces some practical self-help methods. Hopefully, readers will find the book easy-to-read and useful. In addition, the book introduces some practical self-help skills; readers need to practice and work on the exercises after each chapter and in daily life in order to master the skills and maximize the effects of the book.

Genres: Nonfiction, Mental Health

ebook

First published January 1, 2019

Reviews

[Lore LongSoulSystem · Rating 4 out of 5]

Short but clear, hopeful, conscise and kind to all parts!

[Oluwatunmise kuku · Rating 5 out of 5]

This book should/could be read by anyone who needs to help themselves and the people around them.