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رهایی از افکار سمی: چگونه از منتقدان ذهنی خلاص شویم تا به صلح درونی دست یابیم
ما مسئول افکار خودمان هستیم. واکنش ما به شرایط مختلف، نتیجهٔ باورها، نگرشها و عادتهای ماست. افکار ما همچنین روی سلامتی، روابط و امور مالیمان تاثیرگذار است. اگر آنچه را که میبینیم یا تجربه میکنیم دوست نداریم، پس باید دریچهٔ نگاهمان را نسبت به آن تغییر دهیم. این کتاب راهکارهایی را به زبان ساده ارائه میکند که با به کار بستن آنها میتوانیم از شر افکار سمی که انرژی روانیمان را کاهش میدهند، رها میشویم و از موانع به عوان فرصتی برای پیشرفت استفاده کنیم.
- GenresNonfiction
120 pages, Paperback
Published January 1, 2020
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Displaying 1 - 11 of 11 reviews
May 3, 2020
Straight to the point!
She wrote the book with no pretentious ness. She wrote it so a five year old would understand, like all good writers do.
She wrote the book with no pretentious ness. She wrote it so a five year old would understand, like all good writers do.
October 3, 2022
A Wonderful Realisation that Our Life is in Our Hands totally , It is our will , dedication and determination that determines how we fare in life.
In this book , there is no magic charm that will automatically and suddenly take your life and daily routines from A to Z in a matter of seconds ; It provides you with the very tools how you approach the various situations regarding life , career and decisions , that will make you a Better Man/Woman.
Let Me Provide the list of the chapters to simplify things to you :
1. Accept That Everything in Life is a Tradeoff .
2. The Paradox of Responsibility .
3. The Most Unreliable Organ .
4. That Messy Stress .
5. At Peace with Your Virtual Life .
6. Choose One Thing and Dive Into It .
7. Self-Knowledge .
8. Don't Attract , Act .
9. Failing and Learning .
10. Practice , Practice , Practice .
For More Details , Read It Now 🤩🤩🎉🥰
In this book , there is no magic charm that will automatically and suddenly take your life and daily routines from A to Z in a matter of seconds ; It provides you with the very tools how you approach the various situations regarding life , career and decisions , that will make you a Better Man/Woman.
Let Me Provide the list of the chapters to simplify things to you :
1. Accept That Everything in Life is a Tradeoff .
2. The Paradox of Responsibility .
3. The Most Unreliable Organ .
4. That Messy Stress .
5. At Peace with Your Virtual Life .
6. Choose One Thing and Dive Into It .
7. Self-Knowledge .
8. Don't Attract , Act .
9. Failing and Learning .
10. Practice , Practice , Practice .
For More Details , Read It Now 🤩🤩🎉🥰
April 6, 2026
كتاب العقل المنضبط للكاتبه زي ماكي
يتكلم عن كيف يضبط الانسان عقله سواء من ناحيه تسويف الامور البدء فيها الانتهاء منها
لكن اهم شي تطلعون فيه من الكتاب ان كل شي عباره عن لبنات صغيره تبني مع الزمن لكن اهم شي البدء..
مهاره تريد اصقالها كتب تود قراءتها اعمال يوميه تود الانتهاء منها تبدء بالضبط بترتيبك ليومك في الصباح
حين تقوم من النوم جسمك المنبه وهو البوصله لما سيحدث باقي الوقت..
المشتتات هي التي تأكل الوقت اشويه خمس دقائق فجأه ساعه ونسأل انفسنا لماذا لا يوجد في الوقت بركه...
العقل المنضبط هو صناعه انت تصنعها وترتبها وتضع اولياتها شي جميل في الكتاب كان يقول جزء المهام الي جزيئات صغيره علي سبيل المثال اقراء كتاب بعد سنه ستكتشف انك قرأت عشرات الكتب هي نفس النظريه أجل قراءة كتاب ستفوتك عشرات الكتب وتقاس بأشياء كثيره تود عملها ولكن لتسويفك الوقت ضاعت..
عن الصعيد الشخصي لا اشياء تفوتك طالما انت تحب عملها هي فقط لم تصبح أولية في حياتك بعد..
اجعلها أولويه ستجد انك تنجز ما تحب وقبل الوقت نفسه
يتكلم عن كيف يضبط الانسان عقله سواء من ناحيه تسويف الامور البدء فيها الانتهاء منها
لكن اهم شي تطلعون فيه من الكتاب ان كل شي عباره عن لبنات صغيره تبني مع الزمن لكن اهم شي البدء..
مهاره تريد اصقالها كتب تود قراءتها اعمال يوميه تود الانتهاء منها تبدء بالضبط بترتيبك ليومك في الصباح
حين تقوم من النوم جسمك المنبه وهو البوصله لما سيحدث باقي الوقت..
المشتتات هي التي تأكل الوقت اشويه خمس دقائق فجأه ساعه ونسأل انفسنا لماذا لا يوجد في الوقت بركه...
العقل المنضبط هو صناعه انت تصنعها وترتبها وتضع اولياتها شي جميل في الكتاب كان يقول جزء المهام الي جزيئات صغيره علي سبيل المثال اقراء كتاب بعد سنه ستكتشف انك قرأت عشرات الكتب هي نفس النظريه أجل قراءة كتاب ستفوتك عشرات الكتب وتقاس بأشياء كثيره تود عملها ولكن لتسويفك الوقت ضاعت..
عن الصعيد الشخصي لا اشياء تفوتك طالما انت تحب عملها هي فقط لم تصبح أولية في حياتك بعد..
اجعلها أولويه ستجد انك تنجز ما تحب وقبل الوقت نفسه
November 6, 2018
Some good points on becoming more disciplined
This book provides some good points to consider when working toward becoming more disciplined. The thoughts provided on failure, practice, and social media were most useful. Overall the book has some things to think about and the author does a good job driving her message through her experience of coming to the US as a high school student on a scholarship program that only covered the bare essentials.
This book provides some good points to consider when working toward becoming more disciplined. The thoughts provided on failure, practice, and social media were most useful. Overall the book has some things to think about and the author does a good job driving her message through her experience of coming to the US as a high school student on a scholarship program that only covered the bare essentials.
January 6, 2019
Find your discipline and live
Zoe has done a fabulous job bringing us to understand that anything worthwhile takes time and discipline to do it. Practice, practice, practice... you won’t be perfect on the first go around. You will have failures. But, you can learn from your failures. Another point she makes is finding that one thing to do that you are passionate about. It’s what you can give your mind to discipline and accomplish much on your journey.
I recommend the book!
Zoe has done a fabulous job bringing us to understand that anything worthwhile takes time and discipline to do it. Practice, practice, practice... you won’t be perfect on the first go around. You will have failures. But, you can learn from your failures. Another point she makes is finding that one thing to do that you are passionate about. It’s what you can give your mind to discipline and accomplish much on your journey.
I recommend the book!
May 1, 2024
Firstly, I had been looking for a book which should capitulate the reader to start implementing the concepts and understanding then and there. If you can do that with your first read, then you can say that the book has its charms imprinted in the mind of the reader. This book is one of suchlike. This book is simple to read yet very on to the point & relatable. Happy to recommend.
December 21, 2018
Great book! Recommended
January 21, 2019
Great lessons
I enjoyed how the author combined person anecdotal experience with the lessons of others who also failed but were not defeated by failure and grew as a result of it.
I enjoyed how the author combined person anecdotal experience with the lessons of others who also failed but were not defeated by failure and grew as a result of it.
July 9, 2019
Very Helpful
This book gives insights of how to channel the emotions felt temporarily. It gave me a lot of insight on myself and the way I handle situations. Thank you Zoe Mckey
This book gives insights of how to channel the emotions felt temporarily. It gave me a lot of insight on myself and the way I handle situations. Thank you Zoe Mckey
January 29, 2023
Very basic ideas on self improvement, good for young readers
November 22, 2019
Gold
A great book for self aware people in need of confirmation. A good book to offer to someone who lacks observation skills. I would reread again and again.
A great book for self aware people in need of confirmation. A good book to offer to someone who lacks observation skills. I would reread again and again.
Displaying 1 - 11 of 11 reviews