The Oxygen Diet Solution: Your Ultimate 28-Day Shape-Up Plan

by Susan M. Kleiner

Not your typical one-size-fits-all diet book, The Oxygen Diet Solution has been tailor-made to suit your unique health and fitness needs. Whether your goals are to blast fat, gain energy, lose weight, strengthen immunity or build muscle, The Oxygen Diet Solution features five made-to-measure meal plans that will help you get results! Packed with mouthwatering recipes, lifestyle tips and customized fitness routines, this book is like having a nutritionist, trainer and motivation coach all rolled into one!

308 pages, Paperback

First published December 11, 2012

About the author

Dr. Kleiner is the owner of High Performance Nutrition, LLC, a consulting firm in Mercer Island, Washington, where she is currently the High Performance Nutrition Consultant to Seattle Storm (WNBA) and the Seattle Reign FC (WNSL). Dr. Kleiner works professionally with several of the team members, and she has consulted with many other professional teams and team members, including Seattle Seahawks, Mariners, Storm, Thunderbirds and Supersonics, the Cleveland Browns and Cavaliers, the Miami Heat, Olympians and elite athletes in countless sports. Dr. Kleiner has authored eight books, including the bestseller POWER EATING®, The Good Mood Diet®, and The POWERFOOD Nutrition Plan. In 2014-2016, Dr. Kleiner co-founded Vynna, LLC, a female-centric sports nutrition brand.

Dr. Kleiner is one of the foremost nutrition authorities on eating for strength, and her POWER EATING® program has reshaped the lives of thousands. The book is a leader in the field and is now in its fourth edition.
Susan’s Good Mood Diet® Program arose from her observations that her clients' moods and energy levels improved with their nutrition. The Good Mood Diet® program was featured in the Seattle Post-Intelligencer and is the basis for her book, The Good Mood Diet: Feel great while you lose weight.

Dr. Kleiner's credentials include a PhD in Nutrition and RD, FACN, CNS, FISSN certifications and honors. She is a co-founder and fellow of the International Society of Sports Nutrition and a fellow of the American College of Nutrition. She is a member of the American College of Sports Medicine and The National Strength and Conditioning Association.

While she's not passionately promoting healthy nutrition and fitness, Dr. Kleiner stays in a good mood by spending time in the great outdoors of the Pacific Northwest with her husband and daughters. She loves skiing, playing piano and drums, dancing, cooking, hiking, traveling, and cozying up with a good book and hot cocoa in the evening to let the intensity of the day slide away.

Reviews

[Annaleah]

great recipe ideas and suggestions for menu planning