The 10% Rule: Small Changes, Big Results

by Natasha Kufa

As the owner and founder of Evolution Body, Natasha Kufa is an internationally renowned nutritionist and fitness trainer from Germany. With over 20 years in the industry, she has developed a large and diverse clientele with unique desires, needs, and goals. As a result of her extensive expertise, Natasha is able to design a personalized holistic training and nutritional program that is specifically tailored to her client's needs while providing not only a physical change but also a lifestyle change.

267 pages, Paperback

First published August 14, 2012