Exercise: From Birth to Old Age

Your Body for Life

by Andrew Solway

Exercise is good for us throughout our lives, even when we are babies or very old. But as the body changes, the kinds of exercise that work best for us change too. When can we best improve our balance and co-ordination? When can we benefit most from strength training? When do we start to lose muscle - and can we do anything about it? You can find the answers to all these questions, and many more, in this book.

64 pages, Library Binding

First published January 1, 2013

Reviews

[DonutKnow · Rating 4 out of 5]

Great starting point for info about health and exercise!