Enjoy naturally strong and glowing hair. In this holistic guide to hair care, Mary Beth Janssen shows you how to promote vibrant hair without resorting to harsh chemicals. With simple recipes for all-natural products that you can make at home and healthful approaches to cutting and coloring, you’ll be amazed at how easy it is to achieve the hair you’ve always wanted. Discover how Ayurvedic philosophy can rejuvenate your hair and what foods can unlock your hair’s natural vibrancy. Great hair has never felt so good!
A mess of very generic hair information/advice mixed with vaguely new-age topics (a fair portion of the book discusses Ayurveda, meditation, and yoga; the usual suspects apple cider vinegar and essential oils also play a major role).
The author repeatedly addresses the need for "natural" hair care; yet she talks about shampooing and conditioning every day, and recommends various standard commercial hair care products, which by definition are not "natural." Much of the book consists of outdated, incorrect/imprecise, and confusing "information." Not helpful.