A life filled with joy is easier than you think. Dr. Mary Seger's critically aclaimed book teaches us that a joyous life is not something that happens naturally but must be actively pursued. Dr. Seger guides readers through the importance of and the methods to, realizing their inner joy. Dr. Seger discusses how to bring joy into your life, but more importantly helps the readers identify the "Joy Snatchers" that literally snatch the joy out of your life. By being able to identify those people, habits or things a reader learns how to take charge of their life and how to correct or eliminate those patterns that hold us down. Dr. Seger's enthusiasm for spreading health and joy is contagious!