The 12 Second Sequence::Get fit in 20 Minutes![Paperback,2009]

by Jorge Cruise

The 12 Second Get fit in 20 Minutes!{Paperback,2009}

Genres: Health, Nonfiction

Unknown Binding

First published December 31, 2007

About the author

Jorge Cruise is a Mexican author, fitness trainer and proponent of intermittent fasting and low-carbohydrate dieting. He is the author of The Cruise Control Diet (2019) as well as books on The New York Times bestseller list: The 100 (2013), The Belly Fat Cure (2010), Body at Home (2009), The 12-Second Sequence (2009), The 3-Hour Diet (2006), and 8 Minutes in the Morning (2002).

Reviews

[Sandra VonniessenApplebee · Rating 4 out of 5]

going to try it
seems simple enough
liked reading the success stories and their tips

[Angela · Rating 3 out of 5]

not quite as straightforward and simple as the title suggests, but then, what is? He offers recipes that definately take longer than 12 seconds. THe set-up/explanation for the exercises probably take longer to read and practice than they do to actually do, once you get the hang of it. He offers good photos of each exercise pose for referral. Worth a shot.

[Mary Moreno]

I can't rate it - I didn't use it. Maybe when I have a home gym someday ... the ultra slow moves looked a bit too embarrassing to use in public at the gym.

[Casey · Rating 5 out of 5]

Great workouts especially for swimmers.

[Loriek · Rating 2 out of 5]

Learned a lot -

[Michael · Rating 4 out of 5]

One of the best exercise books ever. Still using it 2 years later!

[Sandi]

starting today we'll see how it goes I feel i can accomplished his workouts