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Wild Mind: A Field Guide to the Human Psyche

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Our human psyches possess astonishing resources that wait within us, but we might not even know they exist until we discover how to access them and cultivate their powers, their untapped potentials and depths. Wild Mind identifies these resources — which Bill Plotkin calls the four facets of the Self, or the four dimensions of our innate human wholeness — and also the four sets of fragmented or wounded subpersonalities that form during childhood. Rather than proposing ways to eliminate our subpersonalities (which is not possible) or to beat them into submission, Plotkin describes how to cultivate the four facets of the Self and discover the gifts of our subpersonalities. The key to reclaiming our original wholeness is not merely to suppress psychological symptoms, recover from addictions and trauma, or manage stress but rather to fully embody our multifaceted wild minds, commit ourselves to the largest, soul-infused story we’re capable of living, and serve the greater Earth community.

320 pages, Paperback

First published April 8, 2013

282 people are currently reading
1617 people want to read

About the author

Bill Plotkin

8 books115 followers
Bill Plotkin, Ph.D., is a depth psychologist, wilderness guide, and agent of cultural evolution. As founder of southwest Colorado's Animas Valley Institute, he has, since 1980, guided thousands of women and men through nature-based initiatory passages, including a contemporary, Western adaptation of the pan-cultural vision fast. He's also been a research psychologist (studying nonordinary states of consciousness), professor of psychology, rock musician, and whitewater river guide. In 1979, on a solo winter ascent of an Adirondack mountain, Bill experienced a "call to spiritual adventure," leading him to abandon academia in search of his true calling. Bill is the author of Soulcraft: Crossing into the Mysteries of Nature and Psyche (an experiential guidebook), Nature and the Human Soul: Cultivating Wholeness and Community in a Fragmented World (a nature-based stage model of human development), and Wild Mind: A Field Guide to the Human Psyche (an ecocentric map of the psyche -- for healing, growing whole, and cultural transformation). His doctorate in psychology is from the University of Colorado at Boulder. To learn more about Bill Plotkin and Animas Valley Institute, visit http://www.animas.org

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Displaying 1 - 30 of 47 reviews
Profile Image for Erica Rhinehart.
15 reviews1 follower
August 18, 2014
Bill Plotkin is a master cartographer of the human psyche. His maps have the potential to guide one into the long forgotten magic of being fully human in an animate world. This book is a profound gift to the human community.
Profile Image for Rani Goel.
1 review
February 11, 2014
Highly recommend to anyone with a psyche and an interest in understanding the human mind, spirit, and ego. Helps a person understand our own behavior and why people act "out of character" sometimes. If you're into "shadow work" you will likely dig it.
Profile Image for Nick.
Author 3 books9 followers
April 11, 2013
I loved Soulcraft - an inspiring and spiritual book which I often dip back into. But in keeping with the sequel, whose name and content I've since forgotten, this new book feels more academic and laden with an intricate system of categorising experience which seems to me to detract from an appreciation of the present moment, rather than enhancing it.
Profile Image for Erica Jones.
33 reviews13 followers
August 5, 2016
Highly recommended for those pursuing self-development, or studying the therapeutic possibilities of ecopsychology. To fully grasp the concepts, I think one must engage the practices and try it out for oneself.

"It's time to take an ecological and holistic look at the human psyche, to make a fresh start with Western psychology. ...Conventional Western psychology has focused on pathology rather than possibility and participation, and renders it incomplete...and in many ways obsolete. ...What if most actual pathologies are primarily symptoms of underdeveloped psychological resources--inborn capacities of the Self that await cultivation within everyone?" (pp. 2-4)


Having used Plotkin's nature-based map of the psyche to great effect over a period of five years preceding the publication of this book, I found it an interesting read. Well-written, with a logical sequencing and helpful examples to illustrate the concepts, Wild Mind makes a positive contribution to the study and practice of ecopsychology. Whether or not one agrees with every detail of the map and how it is presented, I believe Plotkin has rendered a very useful account of the archetypal dynamics at work in psyche and to a practical rather than merely theoretical end. Especially valuable are the practices for contacting and becoming familiar with various parts of one's psyche, variations of which I have also used for myself and can recommend to others.

Following my initial experiential introduction to the map during one of Plotkin's "Soulcraft Intensives," my usage of the map and practices has been largely self-directed--indicative of its practicability--though I have helpfully subjected myself to a number of Animas Valley Institute (AVI) programs along the way. "Subjected" because of the inherent challenge of psychospiritual growth, a process which invariably involves the experience of death and loss and grief, if one is seriously pursuing the mystery of Soul rather than going through some motions without truly surrendering to one's not-knowing about self/Self, life, the universe and everything. (A very healthy pursuit, to be sure. Refer concept of the "Shadow," mentioned below)

As Plotkin has emphasized in all the experiences (and ordeals) I have undergone in AVI programs, it is essential to be able to deeply appreciate all the survival mechanisms which have ensured our survival up to the present moment's challenge of transforming and embodying greater wholeness and skillfulness in relating, being and doing. If one is unable to feel a genuine measure of gratitude to one's addict, wounded child, shadow self or inner critic (to use a few examples)--and hold equally the fact of the difficulty or damage those parts have caused/been caused by--then that should be taken as a sure sign that there is still more to be learned about that part of oneself; it still has gifts and insights to offer before it can be integrated. (Which is not to say "gotten rid of." More like “to be in right relationship with.") Compassion, love, curiosity and humility are key qualities along the path of Self-discovery.

I very much appreciate how Plotkin situates his psychology within cultural considerations and with a critical eye, though I think this map may require various translations for different cultural groups, as the book reads as if written mainly for a middle-class and perhaps so-aspiring audience. One of the pitfalls of cultural critique is that it forces one to assert a particular (and always partial) perspective, exposing the limitations and difficulty (impossibility) of awareness of all of the different experiences of various groups within any given society. Intersectionality [1] additionally aggravates any attempts at hard and fast distinctions concerning how any individual or even group might impact or be impacted by a social institution, which is why an archetypal eye [2] offers a great gift of insight into the possibilities for human authenticity and belonging.

Therefore I hope it is understood that the author isn't seeking to critique the response of oppressed people to their oppression (particularly in the sections concerning Victims and Rebels in "South: Wounded Children"), but is rather seeking to critique the socioeconomic systems and cultural pathology which contribute in large part to that response. I think that Plotkin is trying to point to a way for all people to access greater psychospiritual health and vitality, which they need for their own well-being as much as the greater world needs their wholeness for its rejuvenation. There is hope for people to be able to self-assess and assess-in-community and discover their own resources of wholeness, belonging and regeneration in the midst of the disintegration and uncertainty of the 21st century--a disintegration maddeningly visible primarily only to those who've dared to look into quite a few Shadowy places.

And to that end, in this volume you'll find a nuanced rendering of the concept of the "Shadow" and its potentials and pitfalls, as well as various techniques for discovering elements of it--should you be ready for such a risky endeavor.

"The Shadow is not what we know about ourselves and don't like (or like but keep hidden) but rather what we don't know about ourselves and, if accused of it, would adamantly and sincerely deny." (pp. 19 - 20)

"The Shadow is whatever the Ego isn't. The Shadow is what's true about who you really are, but you haven't a clue about it. The Shadow is the buried rage in a man who never met anyone he didn't love. It's the ax murderer in [the example of] Harriet's dreams. It's the misogynist who might be secretly loitering within the psyche of a feminist. ...The Shadow is what you fail to notice about yourself." (p. 209)

"Given that the Shadow is what you don't know about yourself and what you would, if confronted, steadfastly and honestly deny, how on Earth can you ever learn anything about it? How do you track down something you can't see and have every (unconscious) reason not to notice?" (p. 215)


The section on "Shadow and Shadow Selves" contains various ways to approach Shadow discovery as well as useful examples from the author's own life, though heed the warning in an endnote: "Shadow work, as I say, is generally the most risky, simply because we have no idea what we're dealing with until it's in our face." (p. 282n8)

Don't pass up the endnotes, they are often well worth the page shuffling.

[1] Intersectionality (theory) refers to the multiple identities individuals have across social, economic, political and other realms, and challenges us to understand that individuals can experience oppressions and privileges within the same system. For example, a woman can experience discrimination because of her gender (e.g., less access to credit than males) but experience privilege due to her complexion (e.g., better access to job opportunities than people of color).

[2] The term "archetypal eye" is how the depth psychologist James Hillman referred to a cultivated capacity to see through the concrete literalisms which characterize our modern understanding of life to the deeper mythic realities hidden underneath.
Profile Image for Adam Johnson.
75 reviews5 followers
September 12, 2019
An incredibly insightful book, bringing Jungian psychotherapy an even richer layer of eco-depth. Plotkin works with a quadrant model (North - South, East - West), and describes the depths to be brought from each to become a 3D human. A fully whole person. He also talks of the subs, those sub-personalities in each quandrant that form for various reasons, but typically to keep the childhood Self safe.

I loved it. Perhaps not everyone's cup of tea, but I'll keep returning to it for insights into this wonderful thing we call life.
Profile Image for Bryn.
16 reviews
April 15, 2025
I want to dislike this book for holding a strong ecocentric view of the mind. Which is actually what Plotkin is expressing. We are disconnected from ourselves, from others, imbalanced by consequence of our cultures. I like this conceptualization of the four fold self and the upper and lower worlds. I have made previous attempts to map my own mind and was intrigued when those outlined in this book were very closely correlated.

that's perhaps my only issue, the book is a tad vague and evocative at points, and i wanted to see more case study and less idealized subjects. the few times this was implemented i felt the work was much more grounded, more human.
Profile Image for Elva ✨.
16 reviews1 follower
January 17, 2024
Loved this, definitely one I’ll come back to and likely buy a physical copy to continue to reflect on.
2 reviews3 followers
January 28, 2019
Insightful, spot on

I actually attended a Wild Mind retreat in which we read all of and used many exercises in the book. The personality inventory presented was so comprehensive and the illustrations of the nature of the inner-workings and relationships between the various “subs”was so insightful. I discovered profound connections amongst different aspects of my personality, as well as fears, triggers and strengths I had never fully realized or understood.
Most importantly, the insights provide actual tools to deal with problems and grow into a much more whole, healthy and joyous being. This is good stuff, not silly or fluffy.
Author 1 book2 followers
January 30, 2015
As with his other books, I absolutely loved this investigation of the human psyche by Bill Plotkin. An excellent companion to his book Nature and the Human Soul; in this one, he analyzes the four aspects of the Self, and the subpersonalities that we develop in childhood to protect our immature selves. He advocates a process of recognizing and embracing those subpersonalities in order to overcome them, rather than rejecting or reprimanding them. This book will definitely be added to my list of Bill Plotkin books that I recommend to just about everyone I know....
Profile Image for Karl.
47 reviews6 followers
April 23, 2019
A unique trip into animalism and shamanic take on personality. The clear descriptions of subpersonalities protecting you into adulthood from childhood fears and societal constructs mirror plenty of people you meet, even yourself. It is quite verbose and repetetive in theory, yet the short stories provide one with the means to retire your limiting selves with gratitude to let you thrive fully. My south and west are strong, yet now I will expand my east and north consciously. I'd read more of his wild take on humans in nature, if he had more at the library.
51 reviews
May 28, 2015
I read this book with a group. The book and the process was very helpful to me. I don't think I could have gotten through the book and certainly would not have gotten so much out of it if I had tried to read it on my own. I am now starting to read it again and finding that I understand it so much better. It is am important book for me.
Profile Image for Stephen Monroe Monroe.
Author 1 book2 followers
July 5, 2017
While I don't agree with all of Mr. Plotkin's names for the various "people" in our psyche, and while the book was repetitive at times, I think he had some great ideas for how to get beyond ourselves and stretch our comfort zones to experience more of the magic that life has to offer. Definitely worth a read.
Profile Image for Rayne Dowell.
Author 3 books11 followers
January 17, 2019
This was an interesting read. We're taught to expect to go through three major transitions in our lives, from child to adolescent, from adolescent to adult and from adult to senior. It's gratifying to read that there are many more transitions we can expect to embrace along the way.
Profile Image for Andjelka Jankovic.
198 reviews10 followers
June 8, 2023
I owe a lot of my second-wave awakening to Bill Plotkin who urged me to leave ‘my summer house’ and enter the Cocoon of my wanderer phase. His writing hits you somewhere deep and acute, as the truth always does. The fourfold Self is a lifetime achievement worthy for us all to pursue.
Profile Image for Kristiana  Skrivele.
11 reviews4 followers
March 22, 2021
Lasīt iespējami mazās devās, pakāpeniski, lai varētu pārdomāt, sagremot, sakožļāt kārtīgi. Reizēm pārlasīt un vēlreiz pārdomāt! Kopumā izglītojoši un informatīvi par psihi. Aizraujoši ,piemēram, par patības šķautnēm (ziemeļi - domāšana; dienvidi - emocijas; austrumi - maņas; rietumi - iztēle). Viņš runā par to, kas liedz mums apgūt savas dvēseles dzīles, lai pilnvērtīgi dzīvotu.
Reizēm sarežģīti, bet tik svētīgi.
Optimāla cilvēces attīstība un veselīgas civilizācijas attīstība “prasa nobriedušas un savstarpējas attiecības ar pasauli.”.
Ceļš uz šo attīstību rodams tajā, ko Plotkins raksturo kā veselumu. “Ar veselumu es domāju sevis pilnveidošanu, ieskaitot visas četras puses. Veselums ... ļauj mums saprast gan mūsu ievainoto, gan sadrumstaloto subpersonību ierobežojumus un dāvanas. Dziļa psiholoģiska dziedināšana ir rezultāts tam, kā iemācīties aptvert mūsu ievainojumus un sadrumstalotību no kultivētās Es perspektīvas un apziņas. Mums zināmā mērā ir jākopj sava veselība, lai mēs patiesi varētu tikt dziedināti. Veselība ir pirmā un galvenā. ”

Šī perspektīva raksturo Plotkina koncentrēšanos uz potenciāla attīstīšanu, nevis mūsu patoloģiju pētniecību, ko dara rietumu psihoterapija vēršot uzmanību uz slimībām orientētiem modeļiem.

"Savvaļas prāts" iepazīstina ar dabā balstītu cilvēka psihes karti - instrumentu iedzimta potenciāla izkopšanai. Tātad tiek piedāvātas četras prakses kategorijas Es aspektu kopšanai. Katrs aspekts ir saistīts ar arhetipiskām figūrām un enerģijām, kas pamatiedzīvotāju tradīcijās bieži tiek saistītas ar attiecīgu virzienu: ziemeļi, dienvidi, austrumi, rietumi, augšup, uz leju un centru.

Interesanta lasāmviela katram, kurš interesējas par psihi un tās dzīlēm.
Profile Image for Amy Roberts .
120 reviews1 follower
April 16, 2024
This was a first delve into ecopsychology and it gave me so much to think about and take forward. As someone who has been struggling with depressive episodes, anxiety and ongoing neurological symptoms for the past few years, and with the repeated, forceful and frustrating offers of antidepressants from doctors at my GP surgery, this book shone a light on perspective that I had been trying to articulate for some time - that what manifests as mental illness or symptoms of anxiety/depression can be understandable and natural reactions to a disordered world. I have personally never been convinced that antidepressants would get to the root of my symptoms or feelings (although I am acutely aware of their life-changing benefits for others).

This book went pretty deep for me - I have never considered, and may not be likely to consider, many of the suggested activities and explorations in this book (e.g. dream work), but the overarching principles were extremely relatable and have provided new and helpful analogies for introspection and moving forward in a more holistic way. I will definitely re-read this book and take a lot away from it.
Profile Image for Heather Durham.
Author 4 books16 followers
August 22, 2023
I appreciated this creative approach to mapping the human psyche, drawing on Jungian archetypes and regularly mirroring Internal Family Systems (IFS) theories. Whereas I didn't mind the heavily academic nature that some readers resisted—I'm a heavy reader of academic psychology and neuroscience books— nor did I resist the "woo woo," spiritual, or other esoteric elements that some other readers disliked, I think what mainly turned me off was the dogmatic, almost authoritarian pronouncements of these ideas as unquestioned reality. Many of the ideas did make sense and seem like they could be helpful in deepening self-knowledge and potential for healing, others did not fit my personal cosmology, but in general, any theory or belief system presented as "this is the way it is" and "this is the way we all are" tends to turn me off, makes me less receptive to even considering it.
Profile Image for Abby Matthews.
10 reviews
November 26, 2025
This book started off fascinating, but I put it down and couldn’t get back into it. I even broke my own rule of pushing through to finish—and I think I’m learning to let myself set aside books that feel hard to return to.

The information and opinions in this book is genuinely valuable, and I can see why others would love it. In this case, it wasn’t the book—it was me. I just wasn’t in the right headspace to stay fully engaged.

I really enjoyed the charts, though—they created a great visual and helped the content land more clearly.

Still worth exploring if the topic interests you!
4 reviews
February 27, 2021
If you are interested in a guide book for learning how to really work with, heal and transform yourself, this is it! I use the material in this book for working with myself and with my clients. Learning to discern the many parts of us, what our wholeness looks, feels and sounds like and how to heal our fragments from our wholeness is our human journey. This book will help you get started on the discovery of the beauty that is you.
Profile Image for Ray Lo.
172 reviews1 follower
August 1, 2021
I bought this book because it has an insane high GR rating... and I dunno why it has such a high rating. It also popped up as a 'to read' when you are high sensitive (HSP) Although the introduction is very appealing, the outlie of the book is some pseudo science approach to psychology; moreover, I compare it to gymbros and broscience. North, east west up & down... really in the 21st century? It never has any scientifical back-up or references.

I gave up reading.
Profile Image for Kae.
7 reviews
November 2, 2023
A wonderful read. A guide to becoming eco-centric (as opposed to ego-centric) and how western humanity can mature with tenderness towards the self and the more-than-human world. I found it a fascinating exploration of the multiple, inner parts of the personality, and Plotkin’s process crosses over nicely with psychodynamic and attachment theory, energy medicine, and therapeutic shamanism. I look forward to trying these exercises as part of my inner work.
Profile Image for Matt.
439 reviews13 followers
January 21, 2024
The overall concept is good, that we have diverse aspects to our psyche and that we should embrace all of them, being aware that denial or maladaptation will cause these aspects to act in ultimately harmful ways. But the book gets a bit lost in its own schema and terminology, obscuring rather than enlightening the human experience, in my opinion. Further, the "exercises" at the end of each chapter are almost always the same, journaling exercises that merely restate the content of the chapter.
22 reviews1 follower
January 22, 2024
i loved this. the link between tending to wholeness within our human selves and the wholeness within that of our plant and more-than-human kin throughout this text is beautiful. plotkin's framework for understanding the psyche feels workable and straightforward; a lot of it reminds me of themes in richard schwartz's internal family systems (ifs) framework, with more of an ecological thread running through.
Profile Image for James.
1,509 reviews116 followers
August 23, 2017
Drawing on Jungian Archetypes, Plotkin maps the human psyche, parts of the self to grow into (Nurturing Generative Adult, Wild Indigenious One, Sage/Trickster, the Beloved/guide to the soul) and ways that an under-developed part of the psyche manifests itself in life. Interesting stuff here, sounds a little out there but I think a lot of it could be helpful.
Profile Image for Clivemichael.
2,503 reviews3 followers
February 25, 2019
Somewhat pedantic and long winded. I enjoyed Chapter 9 West: The Shadow and Shadow Selves.
"The purpose of the Shadow is to protect us from enacting personal characteristics that, if expressed, might land us in big trouble with others or ourselves."
and one way to identify Shadow- "The way you would complete this sentence: “The one thing absolutely not true about me is …”
Profile Image for Jonathan Sekerak.
2 reviews
August 20, 2022
Excellent in substance and beautifully written. Soulcraft is the best place to start, but I would recommend Wild Mind as the second step, and Journey of Soul Initiation next. Be sure to pair this with wanders, actually doing the practices he suggests. You will be surprised what embodiment awakens within your soul.
Profile Image for Chuck.
73 reviews1 follower
December 18, 2024
THIS! A holistic guide to being an actual adult that connects all the aspects of the self with community and the earth. So good. It will be one of the books I go back to over and over. I wouldn't read to find answers though. However it does provide you with a lot of questions and the ability to form your own.
Profile Image for Dams.
4 reviews
April 3, 2021
Personally I didn’t really like this book. The author talks about things that doesn’t feel real to me and it feels very academic so it was kind of boring. However, I really liked the way he mapped the human mind.
Profile Image for Lisa.
108 reviews
May 20, 2021
All my life experiences and perspectives reflected back to me in a lovely, soulful framework. Grateful for this book!
Displaying 1 - 30 of 47 reviews

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