9 veje til vitalitet

by Thorbjörg Hafsteinsdottir

Beskrivelse: 9 veje til et vitalt liv af Thorbjörg Hafsteinsdottir, stifter af Sundhedsrevolutionen, giver dig mere energi og styrke, harmoni og balance - og fyrer op under passionen, så du lever livet hver dag. Lær om vitalitetscirklen, som er ni forskellige områder, der er essentielle for, hvad du ønsker at opnå i dit liv, din hverdag og hvert eneste øjeblik. Måske skal dit blodsukker stabiliseres. Måske skal dit immunforsvar styrkes. Eller måske skal der fyres op under passionen. Det kan også være du har brug for afgiftning, at balancere dit nervesystem og få gang i kredsløbet, så vitaliteten kan blomstre. Eksempler, gode råd, en test, trin-for-trin-vejledning og fem opskrifter på det vitale liv, du drømmer om. Thorbjörg Hafsteinsdottir har tidligere skrevet bestsellerne 10 år yngre på 10 uger, Spis dig yngre og Boost din vitalitet

298 pages, Hardcover

First published May 12, 2011

About the author

Thorbjörg, 54 Mother of 3 wonderful girls.

Thorbjörg is the author of 10 Years Younger in 10 Weeks, the best-selling book that has taken women by storm in Denmark, Norway, Sweden, Finland and Iceland, where Thorbjörg is born. The book has also raised awareness and healthy debates throughout the country regarding nutrition and wellbeing.

With 23 years experience in nutrition therapy, Thorbjörg is also a trained nurse and certified lifestyle- and nutrition coach. She has expertise in lifestyle changes specializing in sugar addiction, obesity, diabetes, women's diseases, healthy pregnancy, healthy children and anti-age. Thorbjörg has transformed women and men alike in her 10 Years Younger programs and organizes revolutionary workshops called Mother & Child for mother's-to-be and new mothers.

For more than 20 years Thorbjörg has been a popular lecturer and teacher for numerous large enterprises, including the Icelandic government and Copenhagen's city authority. Once having her own TV program in her native Iceland, she is now a frequent health contributor and writer for several lifestyle and fitness magazines, as well as appearing on Denmark's Morning Show. She was one of the leading coaches in the Danish TV program, Botox or Broccoli, where she guided 3 women and 3 man to be 10 years younger and look much younger with her own program and ideas for young and energetic appearance.

"I'm nearly 55 but I feel as if I'm only 30 with joy and vitality bursting out of me. My appetite for life is echoed in the people who use me as an expert. I have invented a program that keeps me vital, glowing, strong and sleek and I would like to share it with you! My vision is that everyone can achieve what I have. You can have it - and my passion is to help you to reach your goal."