The 3-Hour Diet Cookbook

by Jorge Cruise

Lose belly fat first in just 14 days with this fun and easy cookbook from Jorge Cruise, bestselling author of The 3-Hour Diet!

Jorge Cruise has empowered thousands of busy Americans to take control of their weight and live happier and healthier lives. His bestselling books 8 Minutes in the Morning, The 3-Hour Diet, and The 12-Second Sequence have helped even the busiest people get slim—without deprivation, counting calories, or giving up carbs—and keep the pounds off for good. Now, with The 3-Hour Diet Cookbook, he offers all-new, time-friendly recipes that make following The 3-Hour Diet even easier.

Filled with delicious recipes the whole family will love—from a Turkey, Bacon, and Egg Wrap to Fresh Tomato and Mozzarella Pizza to Chicken Teriyaki—this cookbook gives you more than 200 options for breakfast, lunch, dinner, and snacks. Nearly all the recipes can be made in less than ten minutes of cooking time and are portioned to fit the diet exactly.

With motivational success stories from real people, beautiful full-color photographs, and Jorge's trademark easy-to-follow instructions, The 3-Hour Diet Cookbook is an essential tool for anyone who wants to get slim, fit, and healthy—and stay that way—for a long time to come. Losing weight has never been easier!

Genres: Cookbooks, Cooking, Nonfiction, Health

368 pages, Hardcover

Published April 1, 2007

About the author

Jorge Cruise is a Mexican author, fitness trainer and proponent of intermittent fasting and low-carbohydrate dieting. He is the author of The Cruise Control Diet (2019) as well as books on The New York Times bestseller list: The 100 (2013), The Belly Fat Cure (2010), Body at Home (2009), The 12-Second Sequence (2009), The 3-Hour Diet (2006), and 8 Minutes in the Morning (2002).

Reviews

[Kristine (The Writer's Inkwell) · Rating 3 out of 5]

It's always hard to rate a book that has the word "diet" in it. So for the sake of being fair, this is just my initial rating until I actually try this one out.

So far, I've actually found much of what Jorge has put into the introduction to be intriguing. For me, personally though, the idea of eating every three hours is a completely foreign concept. I'm not a binge eater or even an emotional eater. Heck, I don't even enjoy snacking. So while his logic seems sound, I'll have to test this out and see for myself.

[trixie kennedy · Rating 5 out of 5]

My boss wrote this book and he's a genius. Book will be out April 2007.

[Kevin · Rating 1 out of 5]

Apparently your body thinks it's starving after 3 hours of not eating. Stupid body.