The 20/20 Diet

by Lola Berry

Sick of feeling fat, sluggish and bloated?

Based on years of experience helping clients in her own practice, and a long struggle with her own weight, leading Australian nutritionist Lola Berry has devised this effective and easy-to-follow eating and fitness plan that is guaranteed to help you shed 20 kilos in 20 weeks, while feeling your energy levels skyrocket!

By making simple adjustments to her diet and following an exercise plan, Lola lost 20 kilos in 20 weeks, and you can too! The 20/20 Diet is firmly based on eating unprocessed foods and steering clear of the grains, dairy and refined sugar that are also common allergens. Simple, practical and perfect for people too busy to worry about strict regimes, this diet is crammed full of all the tips, tricks and tried-and-tested ways to lose weight quickly and keep it off.

- Get the lowdown on the metabolism boosters such as coconut oil, green tea tablets and chilli that will actually help you lose weight at your desk!
- Discover the true benefits of sleep and what those zzzs are doing for your body and mind.
- Follow Lola's 14-day meal and exercise plan to kick-start your weight-loss.
- Includes more than 35 simple and delicious recipes for breakfast, lunch, dinner... and snacks!

The 20/20 Diet contains all the guidance you need to lose weight at a rapid and steady pace, whether you want to lose 5 kilos or 20. So join Lola on the path to a new, slim, energised you – starting NOW!

Genres: Cooking, Health, Cookbooks, Nonfiction

216 pages, Paperback

First published September 1, 2012

About the author

Lola Berry is a leading Australian nutritionist who devised the groundbreaking yet simple 20/20 Diet based on her own personal weight-loss journey and many years of experience helping people shed excess pounds. Lola is a spokesperson on nutrition and well-being in print, online, and on radio and TV. In addition to THE HAPPY COOKBOOK, she is the author of THE 20/20 DIET COOKBOOK, THE HAPPY LIFE: Delicious Recipes and a Heartfelt Guide to Wellness, LOLA BERRY'S LITTLE BOOK OF SMOOTHIES AND JUICES, and INSPIRING INGREDIENTS. She lives in Sydney.

Reviews

[Brittany Nicole · Rating 3 out of 5]

It was alright. There was some pretty good information, but most I was already aware of. I loved the tips on quitting sugar. A lot of the recipes sound delicious and I can't wait to try a few. Unfortunately, I'm veg... so only a few will do. Didn't realize how Paleo this would be and that's tough when so many recipes call for eggs. All the eggs. My bad. I do respect Lola though. I've been following her forever on Instagram and adore her.

[Trish Clark · Rating 5 out of 5]

Finally nutrition made easy actually enjoyed reading this book, it was like chatting with a gf.

[Elle · Rating 2 out of 5]

Some good pointers on how to eat less processed foods which is exactly what I was looking for. Also looking forward to trying some of the recipes.

[Sally · Rating 5 out of 5]

Easy to read as these sorts of books can get very complicated.. I take it with me shopping so I can quickly flip through and check what I'm buying is good for me.. It has taught m to read labels and take more care of what I out in my mouth.. The recipes are great also!

[Lauren · Rating 5 out of 5]

Its my new bible. She is very knowledgable and also down to earth. I learnt a lot from Lola sharing her knowledge. If you are interested in your health and well being then this book is for you.

[Faye · Rating 5 out of 5]

Love this book, love Lola Berry