A manual to the stages of Kundalini meditation, as taught by Yogi Bhajan and told to Gurucharan Singh Khalsa. With illustrations of poses, drawings by Yogi Bhajan and text by Gurucharan Singh Khalsa.
I can't speak highly enough of Gurucharan. I was blessed to have him as my teacher in Canmore for the 21 Stages of Mediation course. He is wise, kind, and humorous, and brings heart and compassion to his teachings. If you want to learn from an exquisite yoga teacher, learn with Gurucharan.
I recommend taking the 21 stages course if Kundalini Yoga meditations resonate with you.