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Upgraded Chef: 12 Core Recipes to Supercharge Your Body & Brain
ABOUT THE BOOK
This cookbook has been a decade in the making. As a bio hacker, I look at cooking as one of the variables that leads to better personal performance. It's not just the quality of your food, it's how it's prepared.
Being upgraded
I take this stuff more personally than most people for good reason. This is the diet that helped me lose 100 lbs and keep it off since the late 90s. This is the diet that fixed - and upgraded - my brain function. It's the basis of the diet I created to help my wife Lana, a Karolinska-trained physician, restore her fertility so we could start a family at about age 40, after Lana was diagnosed with polycystic ovary syndrome (PCOS) by her OB-GYN, who said she'd likely be infertile.
This is literally the diet that transformed my health, my family, my career, and my life.
Bulletproofing yourself
More than 100,000 people come to my blog every month to learn about how to eat to upgrade their bodies, their brains, and their lives. You can see their unsolicited testimonials on the site; people who lose 20 or more pounds in 6 weeks, without cutting calories. The guy who lost 75 pounds in 75 days. The physicians who use it in their practices.
This recipe book isn't going to teach you everything you need to know about the Bulletproof Diet or even all the ways it works. You can find this info for free on Bulletproofexec.com where it can help the most people.
Fuel your body with upgraded food
This recipe book is going to teach you how to use safe, delicious cooking techniques to prepare meals that taste amazing, but also fuel your body and mind to levels of performance beyond what you probably believe you're capable of.
We focus on three main types of cooking because they are the most versatile, flavorful, simple ways to create Bulletproof food. Bulletproof food is high in healthy fats (50-70% of calories), and avoids toxic foods and other toxins created by cooking. These small details can make all the difference in your health. They did for me.
EXCERPTS FROM THE BOOK
"These 5 Indian spices make a popular spice mix known as Panch Poron. Make up a triple batch of the seed blend, it's lovely, you'll use it. Bring meats, fish, eggs to room temp before using, find out why on pages 53, 54 & 56."
"Bacon is an amazing food to cook with. The problem is that the quality of your bacon is very important. Average store quality bacon comes from animals fed an unsuitable diet, and the bacon is often cured in such a way that it contains more toxins that it should. Read more about "bacon" on page 51."
Buy the book to read more!
This cookbook has been a decade in the making. As a bio hacker, I look at cooking as one of the variables that leads to better personal performance. It's not just the quality of your food, it's how it's prepared.
Being upgraded
I take this stuff more personally than most people for good reason. This is the diet that helped me lose 100 lbs and keep it off since the late 90s. This is the diet that fixed - and upgraded - my brain function. It's the basis of the diet I created to help my wife Lana, a Karolinska-trained physician, restore her fertility so we could start a family at about age 40, after Lana was diagnosed with polycystic ovary syndrome (PCOS) by her OB-GYN, who said she'd likely be infertile.
This is literally the diet that transformed my health, my family, my career, and my life.
Bulletproofing yourself
More than 100,000 people come to my blog every month to learn about how to eat to upgrade their bodies, their brains, and their lives. You can see their unsolicited testimonials on the site; people who lose 20 or more pounds in 6 weeks, without cutting calories. The guy who lost 75 pounds in 75 days. The physicians who use it in their practices.
This recipe book isn't going to teach you everything you need to know about the Bulletproof Diet or even all the ways it works. You can find this info for free on Bulletproofexec.com where it can help the most people.
Fuel your body with upgraded food
This recipe book is going to teach you how to use safe, delicious cooking techniques to prepare meals that taste amazing, but also fuel your body and mind to levels of performance beyond what you probably believe you're capable of.
We focus on three main types of cooking because they are the most versatile, flavorful, simple ways to create Bulletproof food. Bulletproof food is high in healthy fats (50-70% of calories), and avoids toxic foods and other toxins created by cooking. These small details can make all the difference in your health. They did for me.
EXCERPTS FROM THE BOOK
"These 5 Indian spices make a popular spice mix known as Panch Poron. Make up a triple batch of the seed blend, it's lovely, you'll use it. Bring meats, fish, eggs to room temp before using, find out why on pages 53, 54 & 56."
"Bacon is an amazing food to cook with. The problem is that the quality of your bacon is very important. Average store quality bacon comes from animals fed an unsuitable diet, and the bacon is often cured in such a way that it contains more toxins that it should. Read more about "bacon" on page 51."
Buy the book to read more!
108 pages, Kindle Edition
First published September 11, 2012
About the author
Dave Asprey
63 books591 followersDave Asprey and his brands promote using science and biohacking technology to give you control of your body and mind, so you can upgrade to a happier more conscious state.
Known as "The Father of Biohacking, "Dave Asprey is an award-winning entrepreneur and innovator in the biotech and health science space. He’s the creator of Bulletproof Coffee and mineralized, mold-free Danger Coffee, the host of the Webby Award-winning #1 rated health podcast, The Human Upgrade (formerly Bulletproof Radio), and a multi-New York Times bestselling author of Game Changers, Head Strong, The Bulletproof Diet, and Smarter Not Harder.
Over the last two decades, Dave has worked with world-renowned doctors, researchers, and global mavericks to discover and put into practice the latest, most innovative methods, techniques, and products for enhancing mental and physical performance. Dave has personally spent millions taking control of his own biology – pushing the bounds of what’s humanly possible all in the name of scientific evolution and revolution. As the creator of The Bulletproof Diet and Bulletproof Coffee, collagen protein supplements, and many more commercial wellness products, Dave’s mission is to empower people not only with information and knowledge, but also the tools and techniques that unlock individual potential for the greater global good. To bring his knowledge to the public, Dave created the Biohacking Conference, the largest, longest-running Biohacking Conference in the world, celebrating its 11th anniversary in 2025.
Known as "The Father of Biohacking, "Dave Asprey is an award-winning entrepreneur and innovator in the biotech and health science space. He’s the creator of Bulletproof Coffee and mineralized, mold-free Danger Coffee, the host of the Webby Award-winning #1 rated health podcast, The Human Upgrade (formerly Bulletproof Radio), and a multi-New York Times bestselling author of Game Changers, Head Strong, The Bulletproof Diet, and Smarter Not Harder.
Over the last two decades, Dave has worked with world-renowned doctors, researchers, and global mavericks to discover and put into practice the latest, most innovative methods, techniques, and products for enhancing mental and physical performance. Dave has personally spent millions taking control of his own biology – pushing the bounds of what’s humanly possible all in the name of scientific evolution and revolution. As the creator of The Bulletproof Diet and Bulletproof Coffee, collagen protein supplements, and many more commercial wellness products, Dave’s mission is to empower people not only with information and knowledge, but also the tools and techniques that unlock individual potential for the greater global good. To bring his knowledge to the public, Dave created the Biohacking Conference, the largest, longest-running Biohacking Conference in the world, celebrating its 11th anniversary in 2025.
Ratings & Reviews
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Displaying 1 - 5 of 5 reviews
February 20, 2013
The main concepts of the diet are quite phenomenal, the book is a bit of a disappointment (can't expect much from a blog/word doc to e book conversion). Especially since it seemed to cement rather than alleviate the feeling that following his diet plan is quite restrictive and boring. But I am sticking with it and using the principles from his book applying it to dishes from my other paleo and tropical cookbooks with relative success.
May 18, 2013
The what to eat part isn't great (basicly dave's spin on the paleo diet), but there are some interesting ways to prepare your food.
December 29, 2014
Muy interesantes las recetas y la explicación alimenticia de como mantenerse al filo y hackear el cuerpo para tenerlo en la cúspide de rendimiento!
January 24, 2015
Pretty good recipes.
October 29, 2013
Not much depth
Displaying 1 - 5 of 5 reviews