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Be wellness
117 pages, Paperback
First published September 1, 2012
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July 19, 2023
This review refers to the 2023 edition of Be Wellness written by Nerio Alessandri.
Simplifying a lot, I like to think that each time humanity faces a new disease, a four phases process is triggered: (1) discovery, (2) research, (3) treatment and (4) prevention.
In this book the author presents the principle that wellness (or well being) is the best way to cure your health, thus preventing potential non transmissible disease. Wellness is based on three key principles: physical exercise, healthy diet and positive attitude.
Practicing and aiming for wellness, not only is the best investment in your health, but it is worth it.
Simplifying a lot, I like to think that each time humanity faces a new disease, a four phases process is triggered: (1) discovery, (2) research, (3) treatment and (4) prevention.
In this book the author presents the principle that wellness (or well being) is the best way to cure your health, thus preventing potential non transmissible disease. Wellness is based on three key principles: physical exercise, healthy diet and positive attitude.
Practicing and aiming for wellness, not only is the best investment in your health, but it is worth it.
Displaying 1 - 1 of 1 review