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Maximum Muscle, The No-BS Truth About Building Muscle, Getting Shredded, and Staying Healthy
If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements…then you want to read this book.
This book reveals things like…
•The 6 biggest myths& mistakes of building muscle that stunt 99% of guys’ muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.)
•The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You’ll be shocked at how easy it really is to get big once you know what you’re doing…
•How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long.
•The real science of healthy fat loss that makes losing 1 – 2 lbs of fat per week not only easy, but guaranteed. All successful weight loss programs work thanks to these 3 simple laws, and you can put them to work right away.
•And more!
The bottom line is you CAN achieve that “Hollywood hunk” body without having your life revolve around it—no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach.
Download this book now and learn what most guys will never know about getting bigger, leaner, and stronger!
This book reveals things like…
•The 6 biggest myths& mistakes of building muscle that stunt 99% of guys’ muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.)
•The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You’ll be shocked at how easy it really is to get big once you know what you’re doing…
•How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long.
•The real science of healthy fat loss that makes losing 1 – 2 lbs of fat per week not only easy, but guaranteed. All successful weight loss programs work thanks to these 3 simple laws, and you can put them to work right away.
•And more!
The bottom line is you CAN achieve that “Hollywood hunk” body without having your life revolve around it—no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach.
Download this book now and learn what most guys will never know about getting bigger, leaner, and stronger!
- GenresFitnessHealthNonfiction
ebook
First published October 30, 2012
200 people are currently reading
263 people want to read
About the author
Michael Matthews
43 books431 followersHi,
I’m Mike and I’ve been training for nearly a decade now.
I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.
I’ve helped quite a few people achieve their health and fitness goals, and at their urging, I am sharing what I’ve learned and know works here in this website, and in my books.
So if you’re looking to get in shape and look great, then I think I can help you. I hope you enjoy my website and books, and feel free to contact me with any questions or suggestions and I’ll do my best to help.
Sincerely,
Mike
http://www.muscleforlife.com/
I’m Mike and I’ve been training for nearly a decade now.
I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.
I’ve helped quite a few people achieve their health and fitness goals, and at their urging, I am sharing what I’ve learned and know works here in this website, and in my books.
So if you’re looking to get in shape and look great, then I think I can help you. I hope you enjoy my website and books, and feel free to contact me with any questions or suggestions and I’ll do my best to help.
Sincerely,
Mike
http://www.muscleforlife.com/
Ratings & Reviews
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Community Reviews
Displaying 1 - 15 of 15 reviews
October 10, 2017
Просто выжимка из Bigger, Leaner, Stronger.
Вообще ничего не добавлено.
И в таком ужатом виде на мой взгляд это хуже, чем оригинальная книга.
Получил ее в подарок от Mike после скачивания его приложения для iPhone.
Не вижу ни малейшего смысла в этой компиляции.
Вообще ничего не добавлено.
И в таком ужатом виде на мой взгляд это хуже, чем оригинальная книга.
Получил ее в подарок от Mike после скачивания его приложения для iPhone.
Не вижу ни малейшего смысла в этой компиляции.
January 8, 2020
Good crisp read
I would call it a good crisp read with more meaningful information than we often get out of such books or for that matter fitness magazines.
Fitness magazines are more like a supplement sale catalogue these days, to that point you may want to just ignore the recommendations in the last chapter (which is btw a link to the author's products) but other than that some good advice that you can trust.
I would call it a good crisp read with more meaningful information than we often get out of such books or for that matter fitness magazines.
Fitness magazines are more like a supplement sale catalogue these days, to that point you may want to just ignore the recommendations in the last chapter (which is btw a link to the author's products) but other than that some good advice that you can trust.
May 25, 2018
Full of clear guidelines
Loved the book for its precise, to the point approach. The author appears very confident about his recommendations...no beating around the bush. But as they say, the proof of the pudding is in the eating thereof. So, let me see how well these suggestions actually work!!
Loved the book for its precise, to the point approach. The author appears very confident about his recommendations...no beating around the bush. But as they say, the proof of the pudding is in the eating thereof. So, let me see how well these suggestions actually work!!
June 24, 2017
Great Info
Great Info in easy to read and understand format. Highly recommend this book and look forward to his other books
Great Info in easy to read and understand format. Highly recommend this book and look forward to his other books
November 26, 2017
Awesome
Great read. Solid information worth considering. No nonsense approach that you can believe in. Been using the lifting strategy for a couple months and it definitely works.
Great read. Solid information worth considering. No nonsense approach that you can believe in. Been using the lifting strategy for a couple months and it definitely works.
December 27, 2017
Good book with slot of information
Quite a good book. This guy knows what he is talking about. I am looking forward to his workouts and putting his knowledge to good use.
Quite a good book. This guy knows what he is talking about. I am looking forward to his workouts and putting his knowledge to good use.
April 4, 2019
Good book
Health and fitness. Worth a read if you are interested in that sort of thing. Why not read it. Enjoy
Health and fitness. Worth a read if you are interested in that sort of thing. Why not read it. Enjoy
June 7, 2019
I mostly read this for the calorie ratio breakdown, and how to find the grams of protein to fat, to carbs that would work best for my body and workout routine. It's surprising how much is in here, and how much isn't--I'm constantly finding contradicting information or at least large gaps in information when it comes to diet.
This is a decent starting place, I recommend The Secret Life of Fat for some surprising, and helpful data about fat and what it does in your body.
Few people truly understand the best way to eat, and fewer can stick to a healthy plan, even if they know it. I've learned a ton lately, and I'm still included in those who don't truly understand--I don't think we have enough data, and I think physiology varies person to person, making this a fascinating, and infuriating topic.
(I say this, having lost over 100 lbs, while eating *more* fat, and fewer vegetables--seems insane, but my bloodwork shows that I'm better for it).
This is a decent starting place, I recommend The Secret Life of Fat for some surprising, and helpful data about fat and what it does in your body.
Few people truly understand the best way to eat, and fewer can stick to a healthy plan, even if they know it. I've learned a ton lately, and I'm still included in those who don't truly understand--I don't think we have enough data, and I think physiology varies person to person, making this a fascinating, and infuriating topic.
(I say this, having lost over 100 lbs, while eating *more* fat, and fewer vegetables--seems insane, but my bloodwork shows that I'm better for it).
December 14, 2014
Crap
Crap Crap Crap Crap Crap Crap Crap Crap Crap Crap Crap Crap. Enough said, right? Basic info. Contradictory. Stupid. Common sense. Negative reinforcement, no helpful insights. Probably written by an out of shape nerd.
Crap Crap Crap Crap Crap Crap Crap Crap Crap Crap Crap Crap. Enough said, right? Basic info. Contradictory. Stupid. Common sense. Negative reinforcement, no helpful insights. Probably written by an out of shape nerd.
December 13, 2016
Good Read!
This book was very informative! Learned couple things that I did not know. It makes a lot of sense! Proper techniques on how to properly work out...effectively with out wasting your time.
Good read for those that are starting out in the weight lifting arena.
This book was very informative! Learned couple things that I did not know. It makes a lot of sense! Proper techniques on how to properly work out...effectively with out wasting your time.
Good read for those that are starting out in the weight lifting arena.
October 25, 2014
Truth
Truth telling that is straight to the point. Recommend to any person who truly wants to make a change in their health.
Truth telling that is straight to the point. Recommend to any person who truly wants to make a change in their health.
November 19, 2014
Knew 95% of the information already. Good for newbies looking into weightlifting/losing fat. However, this book is really just a gateway book to his book that actually costs money :)
June 1, 2015
Easy to read, got the information I needed quickly and it cleared up several misconceptions
February 10, 2016
This is a GREAT READ!!!! Very much enjoyed it! It's more geared towards men, but I found the information very useful even as a girl!
September 22, 2016
Total BS
Everything is bad but him and his products. Instead of a sound quality information you get a lot of advertising of unknown products. And YOU pay for it.
Everything is bad but him and his products. Instead of a sound quality information you get a lot of advertising of unknown products. And YOU pay for it.
Displaying 1 - 15 of 15 reviews