Insomnia: A Guide to Insomnia and Relief for a Better Night's Sleep

by John Chatham

Do you spend night after night dreaming of a better night's sleep? Tired of feeling like a zombie throughout the day?  Insomnia: The Guide to Insomnia Symptoms, Causes, Treatments and Relief for a Better Night's Sleep  helps those who suffer from insomnia, chronic insomnia, depression, and other sleep disorders. 
 
Insomnia , by bestselling author John Chatham, offers a breakdown of the top ten causes and symptoms of insomnia, and helps sufferers identify what type of insomnia they have so that the relief can begin. 
 
Utilizing extensive research,  Insomnia  explores the science of sleep from its importance on your body's overall health to the four stages of sleep. 
 
Offering relief to those who have trouble sleeping ,  Insomnia  explores various forms of treatment to put you on the path to a better night's sleep.
Tired of sleepless nights? A good night's rest shouldn't be so difficult. Find the remedy you need with  Insomnia: The Guide to Insomnia Symptoms, Causes, Treatments and Relief for a Better Night's Sleep.

112 pages, Paperback

First published October 30, 2012

Reviews

[Fred · Rating 5 out of 5]

Insomnia, by John Chatham is an easy-to-read, yet extensive explanation of the causes of insomnia and its potential cures. Though many people don't see insomnia as a disease, those who suffer from it know it can be debilitating. Though I never experienced insomnia when I was younger, as I have moved into my fifties, I have noticed that it is occasionally difficult to get to sleep or that I often wake before the alarm clock chimes. Mr. Chatham provides some excellent suggestions and techniques to help with all types of insomnia, from the small doses of insomnia that bother me to more severe cases. This book can help you get to sleep, sleep soundly through the night, and not wake up until you want to.

[Douglas Abbott · Rating 4 out of 5]

"Insomnia" is an insightful book that examines sleep and insomnia from every possible angle. Chatham discusses the types and causes of insomnia and explores the different kinds of remedies (medical, pharmacological and practical) with a discerning eye. This is very much a scientific perspective that discusses circadian rhythm, sleep disorders and all the medical facts on the subject. However, there are holistic and home remedies sprinkled throughout the book as well, rendering it a complex and eclectic resource. This is a satisfying and comprehensive work from which many insomniacs will surely benefit.

[Douglas Abbott · Rating 4 out of 5]

"Insomnia" is an insightful book that examines sleep and insomnia from every possible angle. Chatham discusses the types and causes of insomnia and explores the different kinds of remedies (medical, pharmacological and practical) with a discerning eye. This is very much a scientific perspective that discusses circadian rhythm, sleep disorders and all the medical facts on the subject. However, there are holistic and home remedies sprinkled throughout the book as well, rendering it a complex and eclectic resource. This is a satisfying and comprehensive work from which many insomniacs will surely benefit.

[R. Grant · Rating 5 out of 5]

If you find yourself suffering from endless nights of sleeplessness like I did, you’re not alone. 30% of our population has insomnia-related symptoms. I was shocked to find this within this book. After finishing this read, I had pinpointed my symptoms and identified my type of insomnia. I was able to create a plan that eventually eliminated my insomnia entirely. Through medicinal, holistic, and practical methods that this book provided, I now sleep like a baby—and am a lot more knowledgeable on the subject of insomnia as well. A wonderful read if you cannot sleep and wish to.