22x14x1.2 cm. Clear, down-to-earth explanations of what hypnosis is and how it works How the process of hynosis works from script writing and reawakening To undo trauma and "recover" forgotten feelings How hypnosis can change addictions and hard-tochange habits How hypnosis can help in stting up new goals; manage pain; improve relationship.
an interesting read but very long winded, lots of detail and information but very time consuming if you were to practice as you read, still if your interested in hypnosis it's as good a place as any to start understanding and learning.