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Percolate: Let Your Best Self Filter Through
"I highly recommend this book if you want to live more fully, laugh more heartily, and leave a lasting legacy for your loved ones!" — Noah St. John, best-selling author of The Book of AFFORMATIONS®, www.NoahStJohn.com Is there a voice inside of you that’s urging you to make changes and seek a richer, more fulfilling life? Do you feel like you’ve been searching for something more meaningful, even if you don’t know exactly what it is? Have no fear—Percolate will show you how to let your best self filter through and thrive!
In this empowering, heartwarming—and often humorous—book, Elizabeth Hamilton-Guarino will help you wake up to what’s possible, allow your heart and mind to simmer with fresh ideas to achieve your goals and enhance your well-being, and enable your spirit and passion to rise to the top like the foam on your latte. Elizabeth will guide you through the Percolate ProcessTM, a nine-point plan she developed with Dr. Katie Eastman that teaches you how to implement positive changes to excel in every aspect of your life. It’s simple, practical, and fun! Go ahead . . . grab a cup of your favorite joe, put your feet up, and start percolating. Ah, can’t you just taste the inspiring brew as your most powerful thoughts blend together to bring the authentic, best you to the world?
In this empowering, heartwarming—and often humorous—book, Elizabeth Hamilton-Guarino will help you wake up to what’s possible, allow your heart and mind to simmer with fresh ideas to achieve your goals and enhance your well-being, and enable your spirit and passion to rise to the top like the foam on your latte. Elizabeth will guide you through the Percolate ProcessTM, a nine-point plan she developed with Dr. Katie Eastman that teaches you how to implement positive changes to excel in every aspect of your life. It’s simple, practical, and fun! Go ahead . . . grab a cup of your favorite joe, put your feet up, and start percolating. Ah, can’t you just taste the inspiring brew as your most powerful thoughts blend together to bring the authentic, best you to the world?
328 pages, Paperback
First published August 20, 2013
About the author
Elizabeth Hamilton-Guarino
30 books218 followersElizabeth Hamilton-Guarino is one of the world’s leading voices in personal development and peaceful leadership, inspiring a global movement toward authenticity, compassion, and change. She is a bestselling and award-winning author, certified Master Coach, and founder of The Best Ever You Network, a global multimedia platform reaching millions through its network, magazine, coaching programs, and internationally acclaimed podcast, The Best Ever You Show, which has more than 5 million downloads worldwide.
With a combined social media reach of over 500,000 followers, Elizabeth has built an engaged community dedicated to living with authenticity, purpose, and heart. For over two decades, she has helped individuals, teams, and organizations navigate change and cultivate resilience through her compassionate and practical approach to transformation.
Elizabeth is the author of several acclaimed books, including The Change Guidebook, The Success Guidebook, The Peace Guidebook and Percolate: Let Your Best Self Filter Through (coauthored with Dr. Katie Eastman), and numerous children’s books. Her work redefines change, success, and peace as daily practices rooted in awareness, aligned action, and shared humanity.
With a degree in journalism from St. Ambrose University and leadership studies at Harvard Business School, Elizabeth brings both professional depth and lived experience to her work. She is a leading advocate for food allergy awareness, having survived multiple life-threatening anaphylactic reactions and serving as a spokesperson and board member for the Food Allergy & Anaphylaxis Connection Team (FAACT). She also coaches gymnastics at the Maine Academy of Gymnastics, encouraging young athletes to build confidence, courage, and joyful strength.
Elizabeth lives between Maine and South Carolina with her husband, Peter, and their two dogs and two rescue cats. They have four grown sons who continue to inspire their dedication to lead with love and leave a legacy of peace.
With a combined social media reach of over 500,000 followers, Elizabeth has built an engaged community dedicated to living with authenticity, purpose, and heart. For over two decades, she has helped individuals, teams, and organizations navigate change and cultivate resilience through her compassionate and practical approach to transformation.
Elizabeth is the author of several acclaimed books, including The Change Guidebook, The Success Guidebook, The Peace Guidebook and Percolate: Let Your Best Self Filter Through (coauthored with Dr. Katie Eastman), and numerous children’s books. Her work redefines change, success, and peace as daily practices rooted in awareness, aligned action, and shared humanity.
With a degree in journalism from St. Ambrose University and leadership studies at Harvard Business School, Elizabeth brings both professional depth and lived experience to her work. She is a leading advocate for food allergy awareness, having survived multiple life-threatening anaphylactic reactions and serving as a spokesperson and board member for the Food Allergy & Anaphylaxis Connection Team (FAACT). She also coaches gymnastics at the Maine Academy of Gymnastics, encouraging young athletes to build confidence, courage, and joyful strength.
Elizabeth lives between Maine and South Carolina with her husband, Peter, and their two dogs and two rescue cats. They have four grown sons who continue to inspire their dedication to lead with love and leave a legacy of peace.
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Displaying 1 - 30 of 39 reviews
April 18, 2014
Original Post: http://fangswandsandfairydust.com/201...
In 2009, I met my friend Elizabeth Hamilton-Guarino. Elizabeth is a former Mrs. Maine and probably the most genuinely positive person I know. Around the time we met, she started the Best Ever You website, network and universe. I write critical but civil reviews of friends’ writings as well as those of people I have never communicated with. So, when I unreservedly say something is good and that I think it is worth your time and money, I mean it.
Elizabeth has had some big time struggles and big time joys: four boys, divorce, remarriage to a super guy, life threatening illness, serious family illnesses, modeling and acting, speaking, running a company (BestEverYou.com). Yet, in all the time I’ve known her she’s been bubbly, gregarious, and full of energy. Oh yeah, she’s gorgeous too.
Now, on top of all of that she’s written a book, PERCOLATE: Let Your Best Self Filter Through. Maybe her life works so well because she is not afraid to try new things and she doesn’t insist that she is perfect. In fact, this is the most unusually voiced, and possibly the best, self-help book I have ever read. From the beginning, Elizabeth sounds so real in her writing. She doesn’t mince words and she tells it like it is. Being positive doesn’t mean you don’t have issues: no one’s life is all kittens and rainbows. This passage especially spoke to me as I was about to make an appointment for some botox:
Until PERCOLATE I had never seen a self-help book where the writer admitted to letting those comments bug her. Usually I hear, “don’t take it personally, : which marginalizes my feelings and makes me feel even worse, not only am I criticized my the person who commented in the first place, I have even failed some type of test of emotional strength by “letting it get to me.” or “taking it personally.”
I immediately wanted to read on.
Like the best self-help books, PERCOLATE isn’t too long. The philosophy is simple and easy to understand and set forth with a coffee analogy. No one out there likes coffee, right?
I know a lot of us are struggling with all kinds of issues, so is Elizabeth. It’s worth a look to see how she makes it work and how she turns adversity into a force that moves her forward.
In 2009, I met my friend Elizabeth Hamilton-Guarino. Elizabeth is a former Mrs. Maine and probably the most genuinely positive person I know. Around the time we met, she started the Best Ever You website, network and universe. I write critical but civil reviews of friends’ writings as well as those of people I have never communicated with. So, when I unreservedly say something is good and that I think it is worth your time and money, I mean it.
Elizabeth has had some big time struggles and big time joys: four boys, divorce, remarriage to a super guy, life threatening illness, serious family illnesses, modeling and acting, speaking, running a company (BestEverYou.com). Yet, in all the time I’ve known her she’s been bubbly, gregarious, and full of energy. Oh yeah, she’s gorgeous too.
Now, on top of all of that she’s written a book, PERCOLATE: Let Your Best Self Filter Through. Maybe her life works so well because she is not afraid to try new things and she doesn’t insist that she is perfect. In fact, this is the most unusually voiced, and possibly the best, self-help book I have ever read. From the beginning, Elizabeth sounds so real in her writing. She doesn’t mince words and she tells it like it is. Being positive doesn’t mean you don’t have issues: no one’s life is all kittens and rainbows. This passage especially spoke to me as I was about to make an appointment for some botox:
Age sometimes chisels away at your confidence. Wrinkles appear, bustlines lower, thighs bubble, and body parts hurt When you’re younger there is a different type of deterioration of your self-confidence. I may be from a rejection, or many rejections, or maybe it’s someone’s comment that lingers in your head leaving you feeling awkward or embarrassed.
Until PERCOLATE I had never seen a self-help book where the writer admitted to letting those comments bug her. Usually I hear, “don’t take it personally, : which marginalizes my feelings and makes me feel even worse, not only am I criticized my the person who commented in the first place, I have even failed some type of test of emotional strength by “letting it get to me.” or “taking it personally.”
I immediately wanted to read on.
Like the best self-help books, PERCOLATE isn’t too long. The philosophy is simple and easy to understand and set forth with a coffee analogy. No one out there likes coffee, right?
I know a lot of us are struggling with all kinds of issues, so is Elizabeth. It’s worth a look to see how she makes it work and how she turns adversity into a force that moves her forward.
August 11, 2014
I have a few problems with this book. I’m going to start with what I liked though.
I really, really enjoyed the writing. It is like I’m sitting down and talking with the author. She brings everything down to my level and explains everything in detail. Sometimes overly so, but I think for self help and self reflection, books sometimes need to get into the thick of it and really explain. It’s like cooking, if you don’t have the full ingredient list, your meal is going to flop.
I enjoyed the set ups in all of the chapters and especially enjoyed the section about saying “No”. I have overwhelmed myself countless times by not feeling like I could say no to someone. This is definitely something I’m incorporating into my life!
The beginning of this was interesting but sadly nearly 20% was all anecdote. I do learn by listening to what others have gone through but (and honestly I think it was closer to 30%) when all the book talks about is your life, maybe it’s not really so much self help?
Maybe it’s because I actually enjoy reading self help books but I felt like this should be a beginners type of book. So much of this was stuff that I’ve already read. And that can be great because everyone needs reminders, but with all the anecdotes thrown in it just seemed like almost more of a memoir with a bit of self help on the side.
I have to say, I really appreciate the thought of wanting to help people and actually putting that thought into process. In Percolate, however, I feel like something would be said to keep the reader positive, like say get the reader motivated, but then it would not fully extend that idea to how the reader could actually incorporate those ideas into their lives.
The one section I did have major problems with was the dieting section. Elizabeth talks about how good it is to treat your body well from dieting, to exercise, to watching how you think. I completely agree with this. However, in this section there is also a list of 25 things that she does for her diet to completely strike sugar from her diet. The list was frightening at the first 5 so someone that includes sugar in their diet might be completely overwhelmed by the end of this list. She has completely taken sugar out of her diet in ALL forms. From cookies and soda to not drinking coffee or adding sugar to her cereal in the morning. No white sugars in the forms of carbs, rice, potatoes, bread, etc… I think I eat pretty healthy and reading this list had ME freaking out.
So… all in all I think where there was a disconnect (for me) was that there wasn’t a fully extended idea on how to incorporate these fabulous ideas into someone’s life. A lot of these ideas are not new but telling someone that they should be excited about life and motivated to do the things they’ve always wanted to do does not help them put that motivation into practice.
** Edit **
I have been able to incorporate the "NO" chapter into my life with amazing results. I do not feel overwhelmed and I haven't been guilted into doing things I do not want to do. Because of that this 2 star review is changed to a 3!!
I really, really enjoyed the writing. It is like I’m sitting down and talking with the author. She brings everything down to my level and explains everything in detail. Sometimes overly so, but I think for self help and self reflection, books sometimes need to get into the thick of it and really explain. It’s like cooking, if you don’t have the full ingredient list, your meal is going to flop.
I enjoyed the set ups in all of the chapters and especially enjoyed the section about saying “No”. I have overwhelmed myself countless times by not feeling like I could say no to someone. This is definitely something I’m incorporating into my life!
The beginning of this was interesting but sadly nearly 20% was all anecdote. I do learn by listening to what others have gone through but (and honestly I think it was closer to 30%) when all the book talks about is your life, maybe it’s not really so much self help?
Maybe it’s because I actually enjoy reading self help books but I felt like this should be a beginners type of book. So much of this was stuff that I’ve already read. And that can be great because everyone needs reminders, but with all the anecdotes thrown in it just seemed like almost more of a memoir with a bit of self help on the side.
I have to say, I really appreciate the thought of wanting to help people and actually putting that thought into process. In Percolate, however, I feel like something would be said to keep the reader positive, like say get the reader motivated, but then it would not fully extend that idea to how the reader could actually incorporate those ideas into their lives.
The one section I did have major problems with was the dieting section. Elizabeth talks about how good it is to treat your body well from dieting, to exercise, to watching how you think. I completely agree with this. However, in this section there is also a list of 25 things that she does for her diet to completely strike sugar from her diet. The list was frightening at the first 5 so someone that includes sugar in their diet might be completely overwhelmed by the end of this list. She has completely taken sugar out of her diet in ALL forms. From cookies and soda to not drinking coffee or adding sugar to her cereal in the morning. No white sugars in the forms of carbs, rice, potatoes, bread, etc… I think I eat pretty healthy and reading this list had ME freaking out.
So… all in all I think where there was a disconnect (for me) was that there wasn’t a fully extended idea on how to incorporate these fabulous ideas into someone’s life. A lot of these ideas are not new but telling someone that they should be excited about life and motivated to do the things they’ve always wanted to do does not help them put that motivation into practice.
** Edit **
I have been able to incorporate the "NO" chapter into my life with amazing results. I do not feel overwhelmed and I haven't been guilted into doing things I do not want to do. Because of that this 2 star review is changed to a 3!!
August 15, 2014
I absolutely love this book! The author does an incredible job speaking to the reader in a relatable voice, rather than sounding preachy. After reading about what the author has been through, I was thoroughly impressed with her courage and willingness to keep going. As the reader, I felt compelled to keep reading...looking forward to each chapter. This book is very unique, humorous and a must read!
November 17, 2014
I can't say I personally got the chance to fully relate to the book, as it was written for people who are generally much older than I (being 18 and all) and leading more established lives. It was thought provoking and had me laughing and smiling quite often, though! Once I realized I was not able to relate to a lot of it, I decided to stop reading. I did however lend the book to my mom, who has been noticeably more positive and exuberant. I love how much this book changed her outlook and she hasn't even finished it. She's smiling and beaming and she has become so much more present in mine and my younger sister's lives. This book definitely lit a spark in her and I'm completely ecstatic about it.
May 25, 2020
Well this was a really different read for me. I was totally attracted to it because of the cover and my love of coffee but I was then drawn to the concept of a self-help book based on the concept of coffee percolating and using that analogy throughout the book for self reflection and self improvement.
This book is broken down into small manageable sections which means that it is easy to pick up and put down and each section is clearly delineated so that ti is easy to look back and reflect. It also give your practical things to do and actual calls to action. Those calls to action could be sitting and reflecting, writing something down or picking some things from a list to work on.
Most sections of the book were easily adaptable to my situation and also qere relevent to the times we find ourselves in right now. There were a couple fo sections that didn't resonate with me, particularly those on 'healthy living' i felt like some of the ideas in that section conflicted with some of the self-acceptance ideas in other sections. One section that I found particularly helpful was part of the 'Choose a Bolder Brew' section, taking inventory. There is a self evaluation in this chapter broken down into areas of life and then there is space to write down accomplishments at the end of the self evaluation. I liked the sentiment of this section and I liked the practical aspect of it too.
Overall this was a good book to push me outside of my comfort zone, I loved the coffee analogy throughout the book and the 'Coffee Break' moments peppered in between chapters.
This book is broken down into small manageable sections which means that it is easy to pick up and put down and each section is clearly delineated so that ti is easy to look back and reflect. It also give your practical things to do and actual calls to action. Those calls to action could be sitting and reflecting, writing something down or picking some things from a list to work on.
Most sections of the book were easily adaptable to my situation and also qere relevent to the times we find ourselves in right now. There were a couple fo sections that didn't resonate with me, particularly those on 'healthy living' i felt like some of the ideas in that section conflicted with some of the self-acceptance ideas in other sections. One section that I found particularly helpful was part of the 'Choose a Bolder Brew' section, taking inventory. There is a self evaluation in this chapter broken down into areas of life and then there is space to write down accomplishments at the end of the self evaluation. I liked the sentiment of this section and I liked the practical aspect of it too.
Overall this was a good book to push me outside of my comfort zone, I loved the coffee analogy throughout the book and the 'Coffee Break' moments peppered in between chapters.
July 10, 2014
I won this book as Goodreads giveaway and immediately was drawn in by the coffee references. Who doesn't love a good motivational book with a coffee theme? What a great book chock full of wisdom with humor sprinkled throughout to keep the reader engaged and entertained!!! I am currently getting ready for a big move so the principles outlined in the book were timely and helpful. Nice writing style with little "coffee breaks" byDr. Katie Eastman made this a book that I will return to to see what pages I do geared and what words I underlined. Thank you to Elizabeth Hamilton-Guarino for your great insight into what will truly help folks percolate!!!!
September 9, 2019
This book is a self-help treat! Packed with great advice, inspiration, and real-life tales, Percolate offers some really great ways to get the best out of life, one cup of coffee at a time!
I loved the feel of the book (its compact and super soft!!!), and it was really easy to split up the chapters and read one per night. I felt myself nodding my head in agreement, smiling, and laughing out loud at certain points!
The author has done such a great job of sharing her life experiences in a way that is uplifting and meaningful.
A favourite ❤
I loved the feel of the book (its compact and super soft!!!), and it was really easy to split up the chapters and read one per night. I felt myself nodding my head in agreement, smiling, and laughing out loud at certain points!
The author has done such a great job of sharing her life experiences in a way that is uplifting and meaningful.
A favourite ❤
July 19, 2017
I was first introduced to Elizabeth Hamilton-Guarino through social media. She is intelligent and beautiful (inside & out) with business savvy and an endless supply of energy. She is also a mom to four sons, and her love for them and her husband is palpable. She is a go-getter as the CEO and Founder of The Best Ever You Network, The Best Ever You Show, Best Main Life, Best Ever You Books, Food Allergy Zone, and top it all off, she is a Hay House author!
When I was writing my notes for this blog, one of the first descriptions of Elizabeth I jotted down was "perky." It is quite fitting that the name of her book is Percolate! She radiates joy, and after reading her book, and learning about her life, I have an even bigger admiration for her contagious enthusiasm.
Percolate - Let Your Best Self Filter Through is a 9-step guide to making changes, empowering yourself and living your best life.The coffee theme is cleverly weaved throughout the book, accentuating each chapter. In order to effect positive change in our lives, Elizabeth thoughtfully guides us through self-evaluation of our beliefs, values, and desires. She provides questions to journal, along with positive steps for positive growth and change. Each chapter ends with a "Coffee Break" discussion with Elizabeth and Dr. Katie Eastman. Along with Elizabeth's delicious humor, tales of a hamster, an aardvark, and a platypus, I was completely hooked by the time I reached the section of her book entitled What Would Betty White Do?
What stands out for me the most, is Elizabeth's authenticity. She walks the talk. This book dives deep into her life, and she truly lives through example. Not everything has been a cup of tea (er, coffee I mean) for her. She writes of several harrowing life-threatening experiences to herself and family that would have fractured most. Yet, no matter what has happened, she chooses to live her best life. And the most beautiful thing is, she wants to share what she learns with everyone. She wants us all to rise and be the best that we can be.
I highly recommend this book. Elizabeth Hamilton-Guarino doesn't just live her best life, she gives it too. This quote, generally attributed to Picasso, rings true for Elizabeth: "The meaning of life is to find your gift. The purpose of life is to give it away." Thank you Elizabeth, for sharing your gift through Percolate and everything you do.
In Gratitude & Love,
Kerri Mulhern
www.suitablegifts.com
When I was writing my notes for this blog, one of the first descriptions of Elizabeth I jotted down was "perky." It is quite fitting that the name of her book is Percolate! She radiates joy, and after reading her book, and learning about her life, I have an even bigger admiration for her contagious enthusiasm.
Percolate - Let Your Best Self Filter Through is a 9-step guide to making changes, empowering yourself and living your best life.The coffee theme is cleverly weaved throughout the book, accentuating each chapter. In order to effect positive change in our lives, Elizabeth thoughtfully guides us through self-evaluation of our beliefs, values, and desires. She provides questions to journal, along with positive steps for positive growth and change. Each chapter ends with a "Coffee Break" discussion with Elizabeth and Dr. Katie Eastman. Along with Elizabeth's delicious humor, tales of a hamster, an aardvark, and a platypus, I was completely hooked by the time I reached the section of her book entitled What Would Betty White Do?
What stands out for me the most, is Elizabeth's authenticity. She walks the talk. This book dives deep into her life, and she truly lives through example. Not everything has been a cup of tea (er, coffee I mean) for her. She writes of several harrowing life-threatening experiences to herself and family that would have fractured most. Yet, no matter what has happened, she chooses to live her best life. And the most beautiful thing is, she wants to share what she learns with everyone. She wants us all to rise and be the best that we can be.
I highly recommend this book. Elizabeth Hamilton-Guarino doesn't just live her best life, she gives it too. This quote, generally attributed to Picasso, rings true for Elizabeth: "The meaning of life is to find your gift. The purpose of life is to give it away." Thank you Elizabeth, for sharing your gift through Percolate and everything you do.
In Gratitude & Love,
Kerri Mulhern
www.suitablegifts.com
May 31, 2020
I love a self help/self-empowerment book and I love books by Hay House so I was excited to read this! Percolate is an inspiring, fun, quick and enjoyable read that will help you think through some of the questions you might have running through your mind. Elizabeth brings things to life by giving real life examples in the chapters, so you can see how making small changes can really help you to be more positive and be the best ever you.
The real life stories she shares with us are moving, and as she explains how she or her friends, approached the situations, it will inspire and motivate you to make transformational changes in your own life. Through tough times, Elizabeth and her family have remained positive and come out the other side of many challenges.
Throughout the book there are ‘coffee breaks’ with Dr. Katie Eastman where additional tools are offered to help us make lasting changing, and I really enjoyed these little breaks. The book encourages us to start by make small changes, and only choosing one at a time to make sure they stick and truly help to transform our lives. You will find lots of questions throughout to help you reflect on your current life and situations to help identify where you might want to make a change to be the best ever you.
Written with humour, in one of the chapters Elizabeth encourages us to laugh at ourselves, and reflect on how often we actually do this. She reminds us that we shouldn’t always take life too seriously, and should think back to how we approached life when we were kids. The chapters are short and easy to read, making this a book one that you can dip in and out of when you need some inspiration.
For someone that loves a self-help book, many of the aspects in here are familiar to me and are things that I practice daily anyway – e.g. gratitude; but there are some fabulous little nuggets in here too. I’m glad this little gem has been added to my virtual bookshelf and will be one I refer back to when I want to reflect and make changes. If you’re not sure where you want to go, or just want to be the best version of yourself, this is a fantastic book to start with which will inspire and motivate you, whilst making you laugh along the way!
The real life stories she shares with us are moving, and as she explains how she or her friends, approached the situations, it will inspire and motivate you to make transformational changes in your own life. Through tough times, Elizabeth and her family have remained positive and come out the other side of many challenges.
Throughout the book there are ‘coffee breaks’ with Dr. Katie Eastman where additional tools are offered to help us make lasting changing, and I really enjoyed these little breaks. The book encourages us to start by make small changes, and only choosing one at a time to make sure they stick and truly help to transform our lives. You will find lots of questions throughout to help you reflect on your current life and situations to help identify where you might want to make a change to be the best ever you.
Written with humour, in one of the chapters Elizabeth encourages us to laugh at ourselves, and reflect on how often we actually do this. She reminds us that we shouldn’t always take life too seriously, and should think back to how we approached life when we were kids. The chapters are short and easy to read, making this a book one that you can dip in and out of when you need some inspiration.
For someone that loves a self-help book, many of the aspects in here are familiar to me and are things that I practice daily anyway – e.g. gratitude; but there are some fabulous little nuggets in here too. I’m glad this little gem has been added to my virtual bookshelf and will be one I refer back to when I want to reflect and make changes. If you’re not sure where you want to go, or just want to be the best version of yourself, this is a fantastic book to start with which will inspire and motivate you, whilst making you laugh along the way!
May 15, 2020
Percolate is an inspiring little self-help book. It's one that you could easily dip in and out of and that's probably a good idea so you can take time to think about the theme of each chapter. I particularly liked that the author included stories from her own life. It felt like she was sharing her ideas and what she had learned from her experiences, rather than being preached at.
I especially liked the chapter called Joyology as it contained similar ideas to a conversation I'd had with a friend not long before. It is about trying to make the best of things, to see the positives, about the absolute necessity to have joy in our lives and to try spread happiness and love. I think trying to find the joy in small things is so essential now when we are all facing so many challenges and worries. I must admit though that I can't imagine ever finding joy in washing dishes, though I do feel happier once they're done and the kitchen is tidy. So I suppose, in its own way, washing the dishes does bring me some joy...
Another chapter which really resonated was the chapter on kindness which encourages us to, yes you've guessed it, be kind. And that's as much about being kind to ourselves as to others. Learning to say no gracefully, as another chapter recommends, is often essential for our mental health and well-being and is a way of being kind to ourselves too.
There is space in many of the chapters for the reader to consider their own thoughts and ideas. They are often very simple ideas like writing an A-Z of positive words to live by. I found Percolate to be a very encouraging book, with achievable goals showing that little changes all add up and percolate through your life. I liked the author's style of writing, which was easy to read and made it feel like you could be sitting chatting with her over a cup of coffee.
I especially liked the chapter called Joyology as it contained similar ideas to a conversation I'd had with a friend not long before. It is about trying to make the best of things, to see the positives, about the absolute necessity to have joy in our lives and to try spread happiness and love. I think trying to find the joy in small things is so essential now when we are all facing so many challenges and worries. I must admit though that I can't imagine ever finding joy in washing dishes, though I do feel happier once they're done and the kitchen is tidy. So I suppose, in its own way, washing the dishes does bring me some joy...
Another chapter which really resonated was the chapter on kindness which encourages us to, yes you've guessed it, be kind. And that's as much about being kind to ourselves as to others. Learning to say no gracefully, as another chapter recommends, is often essential for our mental health and well-being and is a way of being kind to ourselves too.
There is space in many of the chapters for the reader to consider their own thoughts and ideas. They are often very simple ideas like writing an A-Z of positive words to live by. I found Percolate to be a very encouraging book, with achievable goals showing that little changes all add up and percolate through your life. I liked the author's style of writing, which was easy to read and made it feel like you could be sitting chatting with her over a cup of coffee.
November 25, 2014
Normally, I only review children’s books but I decided to review Percolate on my blog because I think that all people from children to parents to grandparents can learn from it. With a bit of imagination you can adapt the ideas in this book for the children in your life whether they are at home or the classroom.
It’s a great book about self-discovery. I was hooked from the start. I’m always one to be looking for answers to the big questions. As well, I am always looking for ways to improve my lot in life. It was for these reasons I picked this book up.
To begin the book asks the reader to address these important questions:
What footprints am I leaving? Am I making the world a better place? In what ways? If not, what’s holding me back? How am I living my day-to-day life? How do I feel most days? Are there people in my life who have my back, and vice versa?
They don’t seem particularly difficult but on closer inspection the author is really making us think and reflect about who we are and what we are doing. I loved Elizabeth’s Alphabet for Life.
The language is approachable and easy. There are some very moving moments and so very funny ones too! It’s as if the author is sitting with you chatting about self-improvement. This makes the whole book easy to read and much easier to digest.
It’s about having a positive attitude towards your life. There are a set of Percolate Principles which are presented to us. They are active and forceful. They are meant to change the way we think so that we can become empowered and our lives full of joy.
I am joining the percolate project with crayons in hand. Grab a copy of this book, join me and change your life.
Join me for more great books: http://www.susandayauthor.com
It’s a great book about self-discovery. I was hooked from the start. I’m always one to be looking for answers to the big questions. As well, I am always looking for ways to improve my lot in life. It was for these reasons I picked this book up.
To begin the book asks the reader to address these important questions:
What footprints am I leaving? Am I making the world a better place? In what ways? If not, what’s holding me back? How am I living my day-to-day life? How do I feel most days? Are there people in my life who have my back, and vice versa?
They don’t seem particularly difficult but on closer inspection the author is really making us think and reflect about who we are and what we are doing. I loved Elizabeth’s Alphabet for Life.
The language is approachable and easy. There are some very moving moments and so very funny ones too! It’s as if the author is sitting with you chatting about self-improvement. This makes the whole book easy to read and much easier to digest.
It’s about having a positive attitude towards your life. There are a set of Percolate Principles which are presented to us. They are active and forceful. They are meant to change the way we think so that we can become empowered and our lives full of joy.
I am joining the percolate project with crayons in hand. Grab a copy of this book, join me and change your life.
Join me for more great books: http://www.susandayauthor.com
August 14, 2023
A self-help book that puts forth techniques/ways through which one can change one's life in a meaningful and positive way.
••INSIGHT: Percolate is all that a self help book could offer. The ideas, thoughts and experiences shared by the author through the nine percolate points can be life changing if and only if followed religiously and acted upon. Once the thoughts percolate into habits, these habits can bring massive change in the way we live our lives.
••Review: Through the book the author wants to bring a meaningful positive change in our lives. By adopting the nine percolate points, we can transform and empower ourselves to achieve all dreams of our lives. The book talks about implementing the changes we desire by positively changing our thoughts, beliefs, values and giving ample time to absorb and allow changes gradually. The book not only tells us how to percolate the changes but also practically proves it through real life examples. The book also contains activities and exercises that will make us understand the concept more clearly. The book has an overall very positive outlook. The book teaches how we can take inspiration from our role models and in a simple way can change our thoughts positively. Every percolate point has a section called Coffee break with Elizabeth and Dr. Katie in which they discuss and summarize the point. There are several other sections in the book that will add value to our lives like my empowerment ideas, Elizabeth's alphabet of life, 14 ways to be tolerant etc.
The book is a must read for people of all ages.
••STRENGTH:
1) Beginner friendly
2) Lucid language
3) Self evaluation sheet
4) Beautiful cover page and interesting book name.
••TARGET READERS: 13 and above
••GENRE: Self-help, non-fiction
••RATING: 4.7/5
••INSIGHT: Percolate is all that a self help book could offer. The ideas, thoughts and experiences shared by the author through the nine percolate points can be life changing if and only if followed religiously and acted upon. Once the thoughts percolate into habits, these habits can bring massive change in the way we live our lives.
••Review: Through the book the author wants to bring a meaningful positive change in our lives. By adopting the nine percolate points, we can transform and empower ourselves to achieve all dreams of our lives. The book talks about implementing the changes we desire by positively changing our thoughts, beliefs, values and giving ample time to absorb and allow changes gradually. The book not only tells us how to percolate the changes but also practically proves it through real life examples. The book also contains activities and exercises that will make us understand the concept more clearly. The book has an overall very positive outlook. The book teaches how we can take inspiration from our role models and in a simple way can change our thoughts positively. Every percolate point has a section called Coffee break with Elizabeth and Dr. Katie in which they discuss and summarize the point. There are several other sections in the book that will add value to our lives like my empowerment ideas, Elizabeth's alphabet of life, 14 ways to be tolerant etc.
The book is a must read for people of all ages.
••STRENGTH:
1) Beginner friendly
2) Lucid language
3) Self evaluation sheet
4) Beautiful cover page and interesting book name.
••TARGET READERS: 13 and above
••GENRE: Self-help, non-fiction
••RATING: 4.7/5
April 19, 2020
Percolate
One of my literature teachers had a rule. If I didn’t like an assigned author’s style, I could choose something else to read and report on, but only after I had read at least 1/3 of the book he had assigned. It did not take that long to embrace Elizabeth’s style in Percolate. At first, I was put off a bit by all the references to coffee. My bad. What was I expecting with a name like Percolate; oatmeal? Very quickly the metaphor started working for me.
More importantly, Elizabeth uses real life anecdotes of hers’, from her immediate family, extended family, friends and brief acquaintances, to show circumstances where being mindful and caring about others, can allow us to take better care of ourselves. I became riveted as she wove in and out tragedies, always showing me things to be grateful for. Also, she made me laugh, multiple times.
Many so called, “self-help” books I have seen are preachy, as if the author feels obligated to have all the answers. Elizabeth tends to ask questions instead. She respects her readers and refrains from telling us what to do, as she offers suggestions and tools to help us figure things out on our own. One especially useful tool she offers is journaling. But unlike teacher assigned lessons, nothing is required. You get to do it your way!
Percolate is extremely uplifting and a quick read; even for a dyslexic reader like myself. I read it in less than a weekend. And I will most likely reread it to see what else might percolate out for me.
One of my literature teachers had a rule. If I didn’t like an assigned author’s style, I could choose something else to read and report on, but only after I had read at least 1/3 of the book he had assigned. It did not take that long to embrace Elizabeth’s style in Percolate. At first, I was put off a bit by all the references to coffee. My bad. What was I expecting with a name like Percolate; oatmeal? Very quickly the metaphor started working for me.
More importantly, Elizabeth uses real life anecdotes of hers’, from her immediate family, extended family, friends and brief acquaintances, to show circumstances where being mindful and caring about others, can allow us to take better care of ourselves. I became riveted as she wove in and out tragedies, always showing me things to be grateful for. Also, she made me laugh, multiple times.
Many so called, “self-help” books I have seen are preachy, as if the author feels obligated to have all the answers. Elizabeth tends to ask questions instead. She respects her readers and refrains from telling us what to do, as she offers suggestions and tools to help us figure things out on our own. One especially useful tool she offers is journaling. But unlike teacher assigned lessons, nothing is required. You get to do it your way!
Percolate is extremely uplifting and a quick read; even for a dyslexic reader like myself. I read it in less than a weekend. And I will most likely reread it to see what else might percolate out for me.
August 24, 2019
Elizabeth Hamilton-Guarino has known pain and fear, and instead of allowing that to damage her, she used both to carve out a higher version of herself. This book will make you gasp, laugh, cry, and maybe even mark a turning point in your own life that pivots toward joy, and a deeper understanding of how to use every moment you have with purpose. Elizabeth has crafted a must-read blueprint for anyone seeking a path toward a lasting and important personal transformation.
November 20, 2014
I LOVE COFFEE.....but not as much as I loved reading PERCOLATE! Seriously, I think every time I drink another cup, the bold aroma of this self-help book will be lingering around me every time I take a sip. Elizabeth Hamilton-Guarino challenges readers to take a bold look at their lives and decide if there are ways to make it a richer...mind, body and spirit! "Be Joyful", "Be Loving", "Be Inspired" - Throughout the book, Elizabeth gives you the motivation to be better, asking you to evaluate all aspects of your life and see if there is room for positive change. As I read along, the one word that kept coming to mind was "encouragement". Do we encourage others to be better? Do we encourage ourselves enough? Are there ways to initiate it without trying? One of the things I really enjoyed were the therapy sessions (and mind you, we ALL need them) with the author and Dr. Katie...I found myself reevaluating many dusty areas of my own life, realizing that there was a better "me" somewhere underneath all that build-up. PERCOLATE is not just a one-time-read, but one you keep in the top drawer of your desk, inside your travel bag, or on that part of your bookshelf you visit frequently. Anyone can use this as a personal reference to "reboot" every so often. I am so grateful to have stumbled across Elizabeth and her debut novel. Everyone should keep their copy and pay it forward to their closest friends and family! BRAVO! It was exactly what Ben Quinn needed...
October 6, 2014
Let me just say I'm late to reviewing this book and I'm sorry about that..There is reasons behind this but this isn't the place to detail why.
So without further delay...
When this book arrived in my hands I firstly noticed the compact size and the texture of the book and then what the cover looked like. While I already knew what the cover looked like I felt it looked even better IRL! There is an awesomely chatty feel about this book and references to COFFEE, what's not to love?
I'm not usually a person who goes for self-help books after reading a few that felt like were "shouting" at me rather than giving good advice. This book DOESN'T do that in the slightest and I felt compelled to keep turning the pages. Having the author tell you about her life experiences and then using them, you can make yourself start to question things too!
I did indulge in a few coffee's while reading the book.
So without further delay...
When this book arrived in my hands I firstly noticed the compact size and the texture of the book and then what the cover looked like. While I already knew what the cover looked like I felt it looked even better IRL! There is an awesomely chatty feel about this book and references to COFFEE, what's not to love?
I'm not usually a person who goes for self-help books after reading a few that felt like were "shouting" at me rather than giving good advice. This book DOESN'T do that in the slightest and I felt compelled to keep turning the pages. Having the author tell you about her life experiences and then using them, you can make yourself start to question things too!
I did indulge in a few coffee's while reading the book.
October 14, 2014
Elizabeth Hamilton-Guarino has written an entertaining self-help guide. “Percolate: Let Your Best Self Filter Through” will show you how to become your best self. It consists of the nine Percolate Points using personal stories with a direct and engaging writing style. It guides the reader into self-knowledge and making authentic decisions in all areas of life. In Chapter 5 Elizabeth is telling a story about her dad and mentions in passing, “... you have to walk through every closed door in order to find the new opportunities that await you ...” It's funny. I've never heard that expression. It reminded me of the quote, “When God closes a door, he opens a window.” Although with this author, she's a gutsy woman that's probably not going to wait around for a window to open – she knows what she wants and is not afraid to open doors to find it. I thoroughly enjoyed reading this and feel that anyone can benefit from reading this book. Highly recommended!
June 24, 2014
If you need a cheer-leader in your clan, this author is the one for you!
If you think you have endured life circumstances that entitle you to an eternal pity-party, this author will talk you out of that nonsense lickety-split.
If you suffer from self-doubt this author's authenticity and experiences will give you confidence.
If you are at the intersection of down and out and have no idea which way is up, this author's nine point plan will give you a leg up.
This book is not fast food, it is instead a serving of slow-cooked pot-roast with hearty vegetables that will continue to nourish you well long after you've left the table.
Get a blank journal. Find a comfy chair. Get ready to consider some tough questions and viable suggestions for becoming the "Best Brew of You."
If you think you have endured life circumstances that entitle you to an eternal pity-party, this author will talk you out of that nonsense lickety-split.
If you suffer from self-doubt this author's authenticity and experiences will give you confidence.
If you are at the intersection of down and out and have no idea which way is up, this author's nine point plan will give you a leg up.
This book is not fast food, it is instead a serving of slow-cooked pot-roast with hearty vegetables that will continue to nourish you well long after you've left the table.
Get a blank journal. Find a comfy chair. Get ready to consider some tough questions and viable suggestions for becoming the "Best Brew of You."
February 10, 2015
Elizabeth Guarino’s personal insights and easily read style come together beautifully as she shares her passion and experience with others. You will find thought provoking insights and inspirational methods that will help you on the path to the best ever you. There are many favorites in the book, but one I particularly liked is the chapter “Stuck in Hamster Mode”. Who hasn’t been there or still there? Whether busy with your everyday routine or feeling just plain stuck, Percolate gives you some great ideas to lead you to a more positive place in your life journey.
Not only do I recommend this book, but I would also suggest you keep this on the shelf nearby so you can flip through the pages often for a double shot of inspiration as you look to brew a stronger cup of life.
Not only do I recommend this book, but I would also suggest you keep this on the shelf nearby so you can flip through the pages often for a double shot of inspiration as you look to brew a stronger cup of life.
February 1, 2017
I received this book for free through Goodreads First Reads.
This book is designed to be a workbook for self help, and I think it has some good valid points throughout. The book doesn't massively tell you exactly how to change your life but instead guides you into self reflection to bring you to your own (much stronger) conclusions in small percolating steps. The only thing that annoyed me about this book is the author's love of self promotion, which could easily have been toned down a bit as it was irrelevant throughout most of the book.
This book is designed to be a workbook for self help, and I think it has some good valid points throughout. The book doesn't massively tell you exactly how to change your life but instead guides you into self reflection to bring you to your own (much stronger) conclusions in small percolating steps. The only thing that annoyed me about this book is the author's love of self promotion, which could easily have been toned down a bit as it was irrelevant throughout most of the book.
October 10, 2014
Percolate is more fun than your average self-help book. With its light, conversational tone and abundant but not overwhelming coffee metaphors, it reads like a good long talk with a friend. Messages of strength, resilience, and positive attitude are powerful for anyone who needs a boost, but those who are going through a serious illness in their family or other domestic trauma will find much here to relate to and draw from.
December 29, 2014
"Percolate helps you to never give up on living your best life every day," writes Elizabeth Hamilton-Guarino. In this delightful book, she provides practical advice, encouragement that flows from understanding and compassion deeply rooted in her life experiences, and joyous tips that will help you celebrate your life with joy. "Can you taste the magic as you bring the authentic, best you to the world?" she asks? Yes, Elizabeth, indeed I can. Thank you for brewing up this delicious resource!
March 20, 2015
When I won this book I was not sure how well I would like it, it is not something I would normally buy. I will have to say that I have thanks to this book found a whole new genres of books that I NEED to explore more. I loved this book. It was well written, the metaphors were super fun, and I love that there are paged for my personal reflections. You will not be disappointed in this book, give it a try.
September 1, 2014
Percolate is an easy to read book written in a relaxed, conversational style. Each of the nine "Percolate Points" and the list of 35 "Percolate Principles" help a person stay positive and be a positive influence on others. I enjoyed reading it and hope Elizabeth and Dr. Katie collaborate on another book.
June 15, 2015
I received this book for free through Goodreads First Reads. This is the most laid back self-help book. It doesn't go into huge details, but makes you think. It's a nice easy read for each day or you can read as many chapters as you like in one sitting. There are examples of how people have made the best of their life through tough situations. Very positive book and an enjoyable read.
August 22, 2014
I was lucky enough to win this book on the Goodreads Giveaway offers. As much as I wanted to take the advice to heart, I just could not relate. I'm sure it would be helpful for those who are having a rough patch, though.
February 21, 2020
I love Percolate, great steps and stories to go along about being your best. Elizabeth's style is very enjoyable to read and I could totally relate to so many things she writes about. I also like the questions asked throughout- and even sometimes a spot to write your ideas. :)
March 29, 2014
Read my review on my blog.
December 1, 2016
I received this as a first reads selection. It was a very motivational book. The cover art made it very attractive to pick up and I was not disappointed by the content.
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