Fat Loss Revolution: 12 Weeks to a Hot 'n Healthy Body at Any Age

by Paula Owens

Nutritionist and Fitness Expert, Paula Owens, reveals the secrets behind weight gain and empowers readers with realistic solutions to achieve long-term and permanent fat loss without dieting, counting calories or deprivation. Fat Loss Revolution contains practical knowledge that most of America is not receiving about fat loss. Fat Loss Revolution is not a quick-fix diet or the next best weight loss gimmick. The information in Fat Loss Revolution will work for everyone.

DISCOVER THE SOLUTIONS FOR OPTIMAL HEALTH AND PERMANENT FAT LOSS
* Learn the difference between fat loss and weight loss
* Balance hormones for long-term fat loss
* Discover solutions to rev up your metabolism
* Secrets to look and feel younger
* Learn how intolerant foods sabotage fat loss
* Overcome food addictions, mindless eating and sugar cravings
* Stop counting calories, depriving yourself and lose more fat
* Eliminate symptoms associated with common health disorders
* Enjoy delicious menu plans with easy-to-make recipes
* Maximize fat loss with smarter workouts
* Exercise programs including over 60 illustrations
* Incorporate a 12-week check list for personal accountability

370 pages, Paperback

First published January 1, 2013

About the author

Paula Owens, M.S. is one of the nation’s leading experts on Fitness, Nutrition and Fat Loss. She holds a Master's degree in Nutrition and is the author of The Power of 4, an Amazon.com best seller and the author of Fat Loss Revolution.

Paula is a certified fitness professional and holistic health practitioner with over 20 years of experience with a private health coaching practice.

www.PaulaOwens.com