On Target Living: Your Guide to a Life of Balance, Energy, and Vitality

by Chris Johnson

Make your company―its employees and its culture―healthier inside and out Energy and wellness are of ever increasing importance. With an increase productivity and job satisfaction that come from a healthier life, now is the time to get healthy. A poor food environment and the demanding pace of modern day life continue to contribute to a downward spiral of health, On Target Living offers focused strategies to achieve positive results. Everyone knows that exercise and physical movement contribute to better health, energy, and performance. The challenge comes with knowing what to do and how to do it. Author Chris Johnson has taught thousands how to live a life in balance, and here he shares his practices with you. The journey to optimal health and performance begins with the ideas in On Target Living . Building sustainable changes into your company culture will decrease health risks and sick days while contributing to higher productivity rates, but these improvements will also contribute to healthier and more enjoyable lives for your employees.

Genres: Health, Self Help

320 pages, Paperback

First published January 1, 2013

Reviews

[Alyssa W. · Rating 4 out of 5]

Read this book finally after attending one of the author’s seminars years back. I really enjoyed the thoroughness of this book, and that it’s the only health/nutrition book I’ve read where there’s a focus beyond a specific diet or quick fix. Because it’s not a quick fix when it comes to improving your health - it’s a lifestyle change that occurs one step at a time, one small habit at a time. Some of the information felt super repetitive, but, overall, I was very pleased with the holistic approach to health and wellness that Chris Johnson lays out in a super digestible way and that he dares to touch on what most people aren’t taught.

[Cknot1sk · Rating 3 out of 5]

i wonder if the author took some of the same nutritional courses that i'm currently taking. his ideas are much in line with the teachings of the nutritional therapy association. overall, i agreed with his recommendations regarding rest, nutrition, and movement. it's a quick and easy read with lots of action plans.

[Shana Garrett · Rating 4 out of 5]

Great read!

Really appreciated not only the choice of subjects but also how he spent intentional time and detail into each area and the importance of how that area impacted overall health and wellness. Highly recommend for anyone wanting to learn more about wellness.

[Tom Maentz · Rating 5 out of 5]

Essential reading for health, fitness, and nutrition.

[Kimberly Kay Guertler · Rating 4 out of 5]

Practical advice for healthier living

This book is easy to read and very informative. It gives options for a radical plan of eating healthier or steps to go at a slower pace. The author simplifies the process of making changes for a healthier lifestyle.

[Dan · Rating 5 out of 5]

Healthy eating and lifestyle in plain English with great examples.

Healthy eating and lifestyle in plain English with great examples. Well-written book that's easy to read and understand and implement. I recommend this for everyone from those already fit to those needing a boost. Who knew cod liver oil was so much better nowadays!