I Just Want To Be... Me!: Building resilience in young people by Timothy Bowden

by Timothy Bowden

Today's children struggle with a range of issues, from depression and anxiety to poor body image and low self-esteem. In fact, research suggests that at any given time around 10 per cent of students will be suffering from a mental health issue that directly impacts on their education and health. Acceptance and Commitment Therapy (ACT) (the subject of Dr Russ Harris's bestselling The Happiness Trap) has been proven to be effective in teaching young people effective, flexible strategies for dealing with the stressors in their life and these principles are now brought to life in this graphic novel. By following the main character, Holly, through her encounters with monsters (symbolising her inner doubts and unpleasant thoughts), children will learn how to similarly deal with their own issues and develop a more resilient mental attitude and achieve better emotional balance. This book "will certainly help provide a chance to discuss problems and ways to deal with them." - Christchurch Family Times

Paperback

First published November 1, 2012

About the author

I was a high school English and History teacher for 14 years before retraining as a school counsellor.

I'm married and live on the Central Coast of NSW, Australia. Other occupants of the house include two cats and a cheeky house rabbit.