GET SLIM -- increase motivation decrease weight is for those individuals committed to dietary success -- without unnecessary chatter! If you're not sure about getting down to the business of losing weight plain and simple and want more information, debate, and discussion, this may not be the right book for you. Learn how to increase your motivation to GET SLIM with focused attention for 8-minutes-a-day--then stop. Continue for about 3-weeks. You alternate between two 8-minute lessons. One lesson is for your intellectual mind and the other lesson is for your emotional mind. Research has proven this type of learning, known as spaced learning, is superior to traditional massed learning. (WISDOM SCIENTIFIC programs use our own variation of this advanced educational strategy.) Altogether there are 7 specialized learning technologies included in this one-of-a-kind weight loss 1-8-minutes-a-day lessons, 2-Interactive educational techniques, 3-Full-mind learning, 4-Wisdom, 5-Targeted solutions, 6-Practical skills and 7-Convenient and private lessons. With each passing day, when you follow the instructions, you will maintain your MOTIVATION to follow through on the diet of your choice.