NEVER ENOUGH: A Recovery Workbook: For Addictions, Obsessive Compulsive Behaviors and Eating Disorders

by Nina Bingham

NEVER ENOUGH: A Recovery Workbook is a do-it-yourself counseling program which will uncover the roots of addictive behaviors and obsessive thinking and provide state-of-the-art, research-proven methods of dealing with stress, loss and fear. Determine the root causes for addictive/obsessive thinking, develop coping skills, accept loss and move beyond it, and change patterns which have caused broken relationships or difficulties. With these powerful mind and body self-intervention exercises, you can replace unwanted habits with coping strategies that will soothe the "Never Enough" cravings and beliefs.

Genres: Mental Health, Self Help

75 pages, Paperback

First published November 2, 2012

About the author

Author also writes under Devi Nina Bingham

(Devi) Nina Bingham is an author and publisher of Puerto Penasco Publishing:

www.puertopenascopublishing.org

https://sites.google.com/view/puertop...

Blog: www.ninabingham.blogspot.com

Bingham’s self-help blog contains her musings on writing, mental health, spirituality, and her poetry. She has won a national literary award, gaining distinction for her autobiography, “Once The Storm Is Over," and her “Never Enough: A Recovery Workbook" (2012) was the first of its kind.

She received a BA in Applied Psychology and completed her studies in Mental Health Counseling. She holds a certification in sound therapy, a diploma in Jungian archetypal psychology, and a certification in professional publishing. For 17 years, she operated in Oregon as a life coach and certified clinical hypnotherapist. She earned a Master of Humanities in Creative Writing with a minor in English in May, 2024.

Find her books here: www.amazon.com/author/ninabingham

Reviews

[Brandi · Rating 5 out of 5]

Nina Bingham's Never Enough: A Recovery Workbook: For Addictions, Obsessive Compulsive Behaviors and Eating Disorders is an excellent tool for those who wish to uncover the roots of their addictive/obsessive behaviors and thinking.
There is a lot of useful advice and strategies (such as using the A-C-C-E-P-T Method to increase positive thinking and decision making) given in the workbook. Insightful questions help users gain a deeper insight into themselves and possible causes for their addictive behaviors.
I would recommend this book to anyone hoping to gain a greater understanding of themselves and reasons for their obsessive or addictive behaviors. I would rate this book a 4.7.
This book was won from the Goodreads.com website.

[Janet · Rating 3 out of 5]

I hesitate to endorse this book because I feel that a person with addiction, obsessive compulsive behavior and maybe even eating disorders would benefit more from seeking professional help in dealing with these serious problems. However, this workbook is well written and presented in an orderly, sensible fashion. Perhaps it would be most useful for a person who things they need help and could use this workbook as preparation for meeting with a professional.