Heart Attack Proof: A Six-Week Cardiac Makeover for a Lifetime of Optimal Health

by Michael Ozner

A combination of the newest blood tests, medications, and nutrition approaches have made coronary heart disease preventable, but for most of us, it's still not a question of "if," but "when." Renowned and leading preventive cardiologist Michael Ozner says there's no reason to wait until you have a heart attack or stroke. In "Heart Attack Proof," Dr. Ozner shares the same six-week cardiac makeover to prevent and reverse heart disease he has been successfully giving his patients for more than 25 years. Even if you've been diagnosed with heart disease or have undergone surgery, you can still improve your condition; his easy week-by-week plan arms you with the latest science and research to make you virtually heart attack proof. In Week 1: What new blood tests can uncover hidden risks and save your lifeIn Week 2: How to get started on an exercise routineIn Week 3: Effective ways to manage stressIn Week 4: Scientifically proven approach to a heart-healthy diet and weight controlIn Week 5: How to treat and reverse the metabolic risk factorsIn Week 6: Which vitamins and supplements are beneficial for cardiovascular health Complete with checklists to keep you on track and a heart-healthy 7-day meal plan and recipes, "Heart Attack Proof" gives you the toolkit to start your six-week journey toward a heart-healthy life!

Genres: Health

288 pages, Kindle Edition

First published January 1, 2012

Reviews

[Lavonne · Rating 3 out of 5]

A good primer on the factors that affect heart disease and health. This book does a better job of explaining the "numbers" in your blood workup. Dr. Ozner advocates for starting a healthy lifestyle now - not waiting until you have your first heart incident.

[Marie · Rating 3 out of 5]

Good overview and explanation of blood testing available for diagnosis of heart disease before any symptoms are apparent.

[Marie · Rating 3 out of 5]

After reading the description of Heart Attack Proof: A Six-Week Cardiac Makeover for a Lifetime of Optimal Heath by Michael Ozner, I decided to enter the first-reads giveaway and to my surprise I was a winner! I enjoyed reading this book and found the information interesting and informative. Would recommend it to other readers.

[Eric · Rating 3 out of 5]

Great and practical advice on steps to take to reduce cardio logical problems and living healthier.