Dr. Atkins' Quick & Easy New Diet Cookbook: Companion to Dr. Atkins' New Diet Revolution

by Robert C. Atkins, Fran Gare, Veronica Atkins

Great taste in no time -- the Atkins way!
Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in this completely revised edition will give you a quick and easy way to eat healthy, whether you're just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. This new edition includes 50 new recipes, updated favorites, and new nutritional data -- including Net Carbs -- making it easier than ever to follow the controlled carbohydrate lifestyle pioneered by Dr. Atkins. Here's just a sampling of the satisfying, super-quick recipes you'll find inside:
• Energizing breakfasts like Almond French Toast and Ricotta and Leek Frittatas
• Elegant appetizers such as Curried Stuffed Eggs and Smoked Salmon Rolls
• Family-friendly main dishes like Pork Chops with Orange and Rosemary, Hazelnut-and-Pepper-Crusted Swordfish, and Sautéed Zucchini with Nutmeg
• Decadent desserts such as Chocolate Buttercream and Lemon-Poppy Pound Cake
Plus many, many more mouthwatering main and side dishes, snacks, and treats!
Designed for healthy eating and simple preparation, the low carb recipes in this must-have new edition of a perennially favorite cookbook will help you produce delectable meals that will be the key to a whole new you.

Genres: Cookbooks, Cooking, Health, Nonfiction, Reference, Food, Diets

ebook

First published January 3, 1997

About the author

Robert Coleman Atkins, MD was an American physician and cardiologist, best known for the Atkins Nutritional Approach (or "Atkins Diet"), a popular but controversial way of dieting that entails eating low-carbohydrate and high-protein foods, in addition to leaf vegetables and dietary supplements.

Reviews

[Carolynn · Rating 4 out of 5]

My diet is already restricted, so with a little tweaking, I was able to follow this one--and it works for me! I don't handle any dairy well, so most soft cheese had to be eliminated. But veggies, fruits and meats and eggs are okay. I wanted to see what different ways the foods were prepared or seasoned to make them outstanding and perhaps more interesting to me. There are some very good recipes in the mix that are well worth the book.

[Thomas Ray · Rating 2 out of 5]

Dr. Atkins' Quick & Easy New Diet Cookbook: Companion to Dr. Atkins' New Diet Revolution, Robert C. Atkins (1930-2003), M.D. and Veronica Atkins, 2nd edition 2004, ISBN 0743260007, Dewey 641.5635

The recipes all have carbs. Says how many grams.

Robert Atkins' wikipedia page: https://en.m.wikipedia.org/wiki/Rober...

[Talea · Rating 5 out of 5]

There are a lot of really good recipes here that I can’t wait to try.

[SammyB · Rating 4 out of 5]

Lack of choice in breakfast recipes

Some nice recipes, but if you're egg white intolerant, no choice in the breakfast recipes. Surely there are other things apart from eggs

[Steven Peterson · Rating 3 out of 5]

I tried the Atkins' diet once and lost twenty pounds--and promptly gained half of that back. Good for weight loss. Not so sure about maintenance. I saw a lot of friends try it and lose a lot of weight and then some time later, most of them were status quo ante. . . . Still, this volume provides a good set of Atkins' recipes and is a fine resource if one wishes to try the diet. . . .

[Holly · Rating 5 out of 5]

I love this cookbook because the recipes are so elegant. Everything has been very delicious and there is great information in there to improve your own recipes. Warning that the recipes are not every day fare unless you want everyday to feel special! Wonderful!

[Chey · Rating 4 out of 5]

Really quick and easy for carnivores out there who are often in a hurry.