Daniels' Running Formula[DANIELS RUNNING FORMULA 3/E][Paperback]

by JackDaniels

Daniels' Running Formula <> Paperback <> JackDaniels <> HumanKineticsPublishers

Paperback

Published December 31, 2013

Reviews

[Mister E · Rating 4 out of 5]

Basically you like it or you don't, it's nonfiction.

[Kamil · Rating 5 out of 5]

BIBLIA

[Ryan Sullivan · Rating 4 out of 5]

Reads like a textbook so it's a little dry and gets very in the weeds, but lots of good info in here nonetheless.

[Lef Syr · Rating 4 out of 5]

Εμπεριστατωμένο., λεπτομερές

[Nathan Martin · Rating 5 out of 5]

great book - solid theory and wide variety of plans for every distance!

[Rangsiman Ketkaew · Rating 4 out of 5]

Very well-structured/written book for those who are looking for a serious advice on designing a training program for road running race.

The book is completely not for beginners, but rather for experienced runners who have already started running for a while, and/or have already raced 10k/HM/M.

Not so much details on science of running, but what you will in the book is the outcome from the research and experiments that Daniels have done in the past.