[Bacon & Butter: The Ultimate Ketogenic Diet Cookbook] [By: Richoux, Celby] [December, 2014]

by Celby Richoux

All the recipes you'll ever need to live and eat well on the ketogenic diet! Celby Richoux was overweight, exhausted, moody, and suffering from a range of physical discomforts when she found the ketogenic diet. But all that changed once she adopted its high fat, low carb principles. You too can reap the benefits of the ketogenic diet with Bacon & Butter, your ultimate companion for keto cooking, today and every day. Whether you've come to keto through the guidance of your doctor or you're looking for a sustainable way to lose weight, Celby's recipes will boost your health and change the way you think about food forever. Features Clear explanations of why fat is your friend At-a-glance charts of keto-friendly foods Ideas for how to handle social situations-from office parties to holiday family dinners-while doing keto Handy nutritional information for each recipe, plus suggestions for keeping track of your nutrients Enjoy the classic flavors of all your favorite foods with keto-friendly recipes that will keep your diet on track and your taste buds happy."

Genres: Cookbooks, Cooking, Food, Health, Nonfiction, Amazon, Diets

Unknown Binding

First published December 15, 2014

Reviews

[Andrea · Rating 5 out of 5]

I've been doing keto for a couple of years, it is an incredibly enjoyable way to eat and lose weight without deprivation. This is a wonderful keto cookbook, it's one of my favorites for cooking for my family. I've not been disappointed with any recipes from this book. Some of my favories are prosciutto and cream cheese stuffed mushrooms, classic mozzarella sticks, and philly cheesesteak stuffed peppers.

[Paula · Rating 3 out of 5]

Seems ok

Some of the ingredients used seem questionable when I am trying to improve health. Ingredients like diet cola and canola oil.

But there are definitely recipes I’ll make.

[Phoenix Reads · Rating 3 out of 5]

I have not tried this diet yet, but this book is a nice introduction to the subject. The recipes look yummy.

[Amy · Rating 4 out of 5]

I'm very interested in the ketogenic diet. The recipes in this book look easy enough to follow. I will have to do more research on dairy alternatives and whether or not they will work, as I don't eat bovine dairy. I also don't eat beef and a lot of seafood. Much of our seafood is spoiled from the pollution in our oceans. There are many different meats to chose from, however, so this shouldn't be a problem. I was disappointed that this book suggests sugar-free sweeteners, diet colas, and canola oil! Really? That's so unhealthy and not at all "whole" food! Other than that, these recipes look promising. Removing sugar from my diet will be challenging.

[Bri · Rating 5 out of 5]

Opens up the World of Keto Eating

I loved the tasty options available in this book. I never thought to try pork rind nachos! I also will love the peanut butter cookie recipe and the homemade sauce section is going to make food interesting again.

[Zackery · Rating 5 out of 5]

Really excited to try this new lifestyle / diet. As a type 1 with not so great A1C standings, I needed to find something that will help my mind and body function better. I couldn't be happier to take the next step!

[Kari Lynn Mackey · Rating 5 out of 5]

Excellent resource for anyone following a Ketogenic (high fat/low carb) diet! And some tasty recipes even for those who aren't!

[Supriya J · Rating 4 out of 5]

Very informative and a good guide for beginners. The recipes listed are very helpful and doable as well.

[Delaney · Rating 4 out of 5]

A very informative and well written detailed explanation on the ketogenic way of eating. I truly enjoy cookbooks that contain pictures of the food as I am more likely to make those recipes. I recommend this book for anyone interested in the LCHFMP lifestyle, whether your knowledge is beginner level or more advanced.

[Yves · Rating 3 out of 5]

There is balance to this book which makes it a valuable resource. I like the recipes fo Keto Ketchup and Keto BBQ sauce, avoiding sugar but delivering on taste.

Negatives come from the lack of depth of culinary education. A ton of very useful ingredients are missing (eg) Spanish Smoked Paprika, which would address a lot of taste issues in the book. Good layout.

[Dawn · Rating 5 out of 5]

Love this book!

I've skimmed through a few books and I really love the recipes in this one. Easy to follow with minimal steps. Delicious. Have not had one go bad yet. The macro breakdown correlate well with My Fitness Pal. Highly recommend this.

[Diana · Rating 5 out of 5]

Keto

This books contains some very good advice and answers many questions about beginning a keto diet. There are some very good recipes at the end that can help you get started, what to buy and how to keep track of macros.

[Jacqui · Rating 5 out of 5]

Excellent Guide to Keto!

I just recently started my Keto journey and I found this book extremely helpful. There is a good mixture of general information and delicious recipes. I’ve made some of the recipes already and I’m not disappointed.

[Terri Lyons · Rating 5 out of 5]

This is a very interesting book. It has some really yummy recipes. I have always wanted to try Keto but was always afraid. I am going to try it now. I received a review copy of this from the publisher.

[Antonia Williams · Rating 5 out of 5]

I am working through this recipe book one recipe at a time. As I am browsing though, I see many good recipes that I cannot wait to try out. I am very excited to try some creative new ways to stay on track with my new way of eating.

[bethan cull · Rating 5 out of 5]

Excellent resource highly recommend

Great easy to follow recipes and information, love the extras like the sugar free ketchup recipe, I’m really enjoying these recipes for real life thank you 10/10

[Mari C. Ettlinger · Rating 5 out of 5]

Great Collection of Recipes

This is a really tasty collection of recipes, including sauces and condiments that are quite helpful. I've read through the entire book and look forward to trying all the recipes.

[Tracie Simon penning · Rating 5 out of 5]

Great book!

This book is easy to read and understand. Packed with really good recipes that use ingredients you can find! Love it!

[Jennifer Lynn · Rating 5 out of 5]

Excellent cookbook!! Have already made several recipes and have many more (well pretty much all) tagged to make soon!

[Emaida Krvaric · Rating 4 out of 5]

Same rehash of any other ketogenic/low carb diet. Read it on a digital format, so I cannot state anything about page quality. Pictures were good.

[Becky Bickford · Rating 5 out of 5]

Great Recipes

Simple, easy and tasty. Enjoyed the straight forward approach to the diet. I learned a lot. This makes it easy.

[Kim · Rating 4 out of 5]

Really enjoying the recipes in this one! Good keto info in the beginning without being too overwhelming, too. It'll be a continual reference for sure.

[Marjorie · Rating 4 out of 5]

Really interesting philosophy of eating. I learned a lot from it.

[Cari · Rating 5 out of 5]

Great recipes easy and tasty

Great recipes simple to have on hand ingredients. The instructions are easily to follow with great tasting results. Glad to add these to my meal plans

[Betsy · Rating 4 out of 5]

This is my favorite cookbook since starting a Keto diet. The recipes are full of rich filling foods that help me from craving all of the carbs laden foods that I have eaten in the past.

[Monica · Rating 5 out of 5]

Really great, not overly complicated recipes. Highly recommend if you are like me, and enjoy collecting cookbooks.

[PATRICIA · Rating 5 out of 5]

Appealing recipes

Didn't see any recipes that I wouldn't make. All were appealing. Just starting diet and this book will be an asset.

[Reese · Rating 5 out of 5]

Awesome Cookbook. Had Some Really Great Recipes In It. Highly Recommend. ☔☔☔☔☔☔☔☔☔

[Nancy · Rating 5 out of 5]

Excellent recipes

[Jaime · Rating 5 out of 5]

Tasty recipes