Basic Yoga Postures and Series in a Day for Dummies

by Georg Feuerstein, Larry Payne

Learn basic yoga postures and series in a day? Easy. Want to start enjoying the benefits of yoga today? The secret's out--you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide.Basic Yoga Postures & Series In A Day For Dummies gives you an easy-to-follow introduction on the essential beginning elements of yoga. It's packed with tips and advice for staying balanced while maintaining proper posture (when sitting or standing) and step-by-step instructions for basic yoga sequences.An overview on the basic philosophy and benefits of Yoga Essential keys to posture, sitting, and standing The mechanics and practice of breathing during Yoga practice A recommended routine for beginners Online component takes you beyond the book with bonus content and features Get ready to start reaping the many benefits of this ancient practice with Basic Yoga Postures & Series In A Day For Dummies.

Genres: Ebooks

72 pages, Unknown Binding

First published September 5, 2012

About the author

Georg A. Feuerstein was an Indologist and, according to his associate Ken Wilber, among the foremost Westerns scholar-practitioners of yoga. After doing his postgraduate research at Durham University in England, he moved to the United States, eventually settling in Canada with his wife and sometime co-author Brenda.

Reviews

[Cathy Mendenhall · Rating 4 out of 5]

Basic basics

This is definitely exactly what it says. It talks about your posture and being mindful of proper form. Lots of great tips that are simple and easy to understand. Great quick read for someone who is a complete novice or beginner to yoga.

[Carrie LeAnne · Rating 4 out of 5]

This was a short little book covering some of the most basic Yoga postures. It is great for complete beginners who want to begin a practice.