Reiki, a Japanese word that means universal life energy, is a healing method based on balancing energies in the body through meditation and the laying-on of hands. As Reiki gains popularity and acceptance, look to Teach Yourself Reiki for a comprehensive, informative discussion of this complementary therapy. This book describes the Reiki philosophy and techniques, so readers can use it on themselves and others.
I am a level 2 Shamanic Reiki student /practitioner which means I can work with my friends and family at no charge. I was drawn to this book because I really loved the cover! I love it! I still love it! Traditional reiki is a little different from what I know, but am I dedicated to a thorough education. Overall a useful book for the curious.
If you've experienced the mutual exchange of energy amongst friends and people you met on a casual basis then you appreciate the connection between all in the universe.
That sounds spiritual but it isn't. Think of times you've crossed paths with someone having a bad day. They might have ruined your day if you let their negativity overwhelm your outlook.
I like this book because while the above principle is simple the book takes you into greater levels of awareness of the energy.
I like Shuffield's honesty of Reiki being unregulated with a few variations on its origins. She is clear in explaining reiki isn't a religion and is clear in reiki recognizing and embracing spirituality.
Simple descriptions of effective energy and de-stressing exercises. I've added a few to my birth classes. Always something new to bring to others!