The Radical Emotional Regulation and Self-Love Workbook for Adults: Daily CBT Exercises and Practical Strategies to Break Free From Negative Emotions and Welcome Happiness!

by S. S. Leigh

Millions of people struggle with chronic self-criticism, doubt, and social anxiety. It’s no secret that we want to be the best person that we can possibly be. Whether it’s towards our friends, family, or even our significant other. But, it’s also unavoidable to have our toxic traits get the better of us even when we try hard not to let it. With this bundle, know that you no longer have to feel like all your effort to become a better person is fruitless. These workbooks will help
Become the healthiest and happiest version of yourself with these workbooks that are here to guide you step-by-step through simple life-changing exercises that anyone can do. Put a stop to inner toxicity and cultivate self-love, acceptance, and understanding within yourself. Scroll up, Click on “Buy Now”, and Get Your Copy Now!

370 pages, Kindle Edition

Published May 27, 2023

Reviews

[Charlotte · Rating 5 out of 5]

A Must-Read for Anyone Who Struggles With Self Image!

Insightful, informative read, with many helpful tips and insights about learning to love and appreciate yourself and dealing with your negative emotions. The exercises are quite helpful, and I found myself highlighting passages time and time again. A great book!

[dawn durkin · Rating 1 out of 5]

What the?

I'm sorry, but it's so hard not to believe this isn't written by AI or something.

It cites Wikipedia.

I can't take life advice from a book that never learned you can't cite Wikipedia. A middle school classroom would tell you that...

[B. M · Rating 5 out of 5]

You need this workbook

I got this book full of exercises to help a friend, and it didn't disappoint because so far she is finding it very lightening and helpful